10/30/2024
As the days grow shorter and the sunlight fades, many individuals experience a dip in their mood and energy levels. For some, this can be more than just the "winter blues" – it can be a sign of Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern.
At Harborlight Counseling, we understand the challenges of SAD and offer support and guidance to help you navigate this difficult time. Common symptoms of SAD include persistent low mood, fatigue, loss of interest in activities, sleep disturbances, changes in appetite, and feelings of hopelessness.
While the exact cause of SAD is unknown, it's believed to be related to the reduced exposure to sunlight during the winter months. This can disrupt the body's internal clock and affect the production of certain hormones, such as melatonin and serotonin.
Fortunately, there are effective treatments available for SAD. Light therapy, which involves exposure to a bright light box that mimics natural sunlight, is often the first-line treatment. Medication, such as antidepressants, may also be helpful in managing symptoms. Additionally, therapy, particularly Cognitive Behavioral Therapy (CBT), can help individuals develop coping strategies and manage SAD-related challenges.
If you're struggling with SAD, know that you're not alone. Our therapists at Harborlight Counseling can help you develop a personalized plan to manage your symptoms and find light in the darkness