Playful Heart Studio

03/17/2026

Today's brave snow trekking ladies in sweat and inspire! We love our time together on Tuesday mornings 8:30-9:30, Snow or shine. Breathe, dance, stretch, repeat. Happy st Patrick's day everybody!

03/11/2026

Had such a lovely time this weekend offering a private yoga/sound journey for a very special lady's batchellorette weekend. You know you're doing something right when it turns out the man she's marrying was a childhood friend of mine. I just love how the universe always has your back! Hug Thabks to Anna for finding me and congratulations to Sarah and Angelo 🩷🩷🩷

I LOVE offering these and feel so grateful to have found a powerful way to use my voice and send healing frequencies into the world. Keep me in mind for your next getaway or event.

03/11/2026

Blissful Barre with Shannon Baker Burbridge starts tomorrow Thursday March 12th 5:30 PM. This 45 min barre/yoga fusion class improves muscle endurance, range of motion, and flexibility incorporating easy to follow ballet barre routines set to fun music. All levels welcome!

We are so honored to have her!

02/22/2026

PoStPonEd until MARCH 8th due to snow!

Looking forward to a nourishing winter treat supporting and their alcohol free events and adventures!

Reach out with any questions, concerns or to reserve your spot!

02/14/2026

We had a wonderful evening of stretching, and co regulation at partner yoga last night. Thanks to all who showed up, to take care of YOU with Us! 🩷🙏🏼✨

02/09/2026

You may have so many reasons to think we are separate or that we don't deserve love, it's not true. You are worthy! You deserve love always, it's our human right, and my purpose here.

02/09/2026

Love you Alive & Shine Yoga Center

Feeling tight or achy in your lower back? 😮‍💨
Try these poses or our 30-minute Release Your Lower Back class, a quick, effective practice to ease tension, support healthier posture, & help you move through your day with more comfort. 🧘

Perfect when you’re short on time but your body needs relief now.

✨Time to feel better!

Try our 14-Day Free Member Immersion: 👉www.aliveandshinecenter.com/membership