Playful Heart Studio

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United States
Banner Elk, NC
Playful Heart Studio

movement. art. wellness.

07/14/2025

This hamstring stretch with two straps is a real winner! "It feels so much more CLEAR'l said Mitzi, wow! This is why people come to class, to get that deeper attention and care. This one offers traction to the lower back and hips while offering a depth to the hamstring stretch that you just can't find without it.

We'd love to see you for a class this week:

Mondays: 5:30 Slow flow with Chelsea
Tuesdays: 4 PM therapeutics with Noelle
Wednesdays: 5:30 PM slow flow with Chelsea
Thursdays: 11 AM therapeutics with Noelle
Fridays: 10 AM gentle with Sabrina

Or reach out to book a private session. We have some openings in mid August

Thanks to everyone who steps foot in our doors, shares about our little studio, or engages in our posts. We love y'all!

07/07/2025

I will not give up the flowers in my heart for stones just because the world is a hard place.
The world is only hard because it needs more flower-hearted people. Nikita Gill. -Artist Catrin Welz Stein

07/03/2025

Sound Journey with Alena Nickos July 27th at 5 PM, save the date for this much needed mid summer treat!

Alena has been doing it a while and weaves the sounds of singing bowls, gongs, bells, didgeridoo, and more with presence and peace. It's sure to leave you feeling calm and ready for a new week.

Thanks so much Alena!

07/01/2025

I managed to snap a photo of our group for "Ease in your knees," Sunday. All smiles and a few grunts and some lightbulb moments. Thanks for trusting me and joining for an educational therapeutic workshop.

Next up is Back care basics on July 13th, We have about 4 spots left so let me know if you would like to make it! $60 includes recording for a month to follow along with.

06/27/2025

It’s really a lot simpler than we sometimes make it. All of us are in this together and that’s the essence of yoga to me. We can’t escape the suffering of the world but we can produce more ways to reduce it in ourselves and our communities.

Come and try out a class to see what it’s all about. Are you having a hard time digesting the goings on of the world? Yoga can help, not just to ease personal discomforts but to feel more empowered to speak your truth and more connected to God, Jesus, or Love… whatever it is you believe in.
We are here to help reduce suffering and build community.

In love,
Noelle and Playful Heart Studio

06/26/2025

Ease in the knees this Sunday 6/29 from 2-4 PM

Back care basics Sunday 7/13 from 2-4 PM!

Check out website for schedule and reach out with any questions.

From my heart to yours,
Peace

06/23/2025

Got to teach here this morning for a staff retreat, and we all were feeling better afterward. Thanks for what you do NCCD, it was an honor to serve you with Yoga!

Reach out to book us for your special event! 🙌

06/20/2025

So excited to have Sabrina here to guide you through gentle yoga on Friday mornings at 10 AM. She is also a massage therapist, and as you can see this smile radiates warmth and kindness from her wonderful heart. Thank you we can't wait to practice with you!

06/19/2025

So good to have our summer flock back and in the studio! We love you all!

Address

Banner Elk, NC

Telephone

+18284062199

Website

https://www.playfulheartstudio.com/

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