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Nora Huffman
35m ·
Happy Birthday to my beloved brother Rolando in heaven. I miss you so very much. Rest In Peace!!
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Cecile Sanez
Rest in peace, classmate!
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Fuego
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Cecille Paras-Borja was with Roy Ordiales.
5h ·
Happy birthday Kuya Roy!
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Jerry Maala
42m ·
Got a nice surprise this morning from wifey and the kids.
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Melody Cacho Cabotage
Happy Birthday Jerry!
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Vince Guzman
8h ·
On friday i will officially start my 5 day independce day weekend til july 6th
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Marcia Belmont
Shelly A happy turtle wearing sunglasses and swim trunks while laying on a lounge chair holding a drink with an umbrella in it under the word 'Enjoy!' sticker
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Vince Guzman
Roxanne - i will and how are u holding up so far
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Ana Hidalgo commented on Milu CL's post.
Milu CL
19h ·
Hoy doy gracias a Dios por habernos permitido llegar hasta acá y por cuidar de nosotros y protegernos.
Me siento feliz por haberlos llevado a recibir sus 2 dosis pero también triste por aquellos amigos que perdieron a sus papis antes de tiempo y no lograr… See More
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Debbie Mcraney commented.
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Chris Ongpin shares , UPPER BODY , CENTRAL CORE and LOWER BODY ... Muscle balance is particularly important for our senior and starter groups both from an exercise perspective but also for posture and lifestyle. Muscles or group of muscles work in pairs. When one muscle or group of muscles is actively shortening the other is passively stretched. If one of the muscles becomes disproportionably stronger ( or weaker) than the other muscle imbalance results which in turn may lead to the potential for injury, changes in posture or referred effect on other muscles or joints. Muscles don't work in isolation so for any exercise many muscles will be used , although one muscle will be most responsible for the movement. To ensure we are using all muscles equally, we need to do at least one exercise for each of the following: Biceps, Triceps/ Neck(Trapezius)Shoulder. Upper Back -Lower Back/ Chest - Abdominals/ Hamstrings/Quadriceps- Calf Muscles/Front of lower leg(Tibialis Anterior). Most muscles will be worked more than once as they assist or stabilize for other exercises. If you are working for active capable folk you may be able to use all exercises given and all the equipment options. You may also have whole classes of Seniors who are happy and able to go to the floor. If you are working with limited mobility , people with arthritis or who have had strokes you may have a smaller choice of activities and have to offer two or three options. Be aware that some folk , even those who appear fine when on their feet : • Will become quite disoriented and even distressed when on the floor.• Others may have such difficulty getting up and down that they lose their dignity in the process• Others will be from an era where it wasn't ladylike to lie on the floor and fling legs about• These informations are based on facts and no myth information included nor contains any bogus infommercials. Brought to you by Hands of Angels Homecare.