Challenging Minds LLC

Challenging Minds LLC Challenging Minds LLC provides 1:1 and family counseling, massage, reiki, reflexology, sauna and more

Play Therapy, provides children with a developmentally appropriate way to express emotions, process experiences, and bui...
09/05/2025

Play Therapy, provides children with a developmentally appropriate way to express emotions, process experiences, and build essential life skills. Using therapeutic techniques and tools, children can improve emotional regulation, resolve trauma, enhance social skills, and strengthen self-awareness—all within a safe and supportive environment.

https://bit.ly/4p4QVWq

September is National Su***de Prevention Month—a reminder that hope and help are always within reach. At Challenging Min...
09/04/2025

September is National Su***de Prevention Month—a reminder that hope and help are always within reach. At Challenging Minds, we’re here to listen, support, and walk beside you.

Therapy should meet you where you are. At Challenging Minds, our Telehealth options provide the same high standard of ca...
08/29/2025

Therapy should meet you where you are. At Challenging Minds, our Telehealth options provide the same high standard of care—delivered virtually for your convenience.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based, short-term treatment that helps children, tee...
08/27/2025

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based, short-term treatment that helps children, teens, and their caregivers work through the emotional effects of trauma. Designed to provide support and build resilience, TF-CBT guides families through healing with practical tools and strategies. While it’s primarily for youth, the core principles can also be tailored to support adults.

https://bit.ly/4leJfOb

In the hustle of everyday life, this quote reminds us that it’s okay to slow down. Sometimes the most powerful thing you...
08/25/2025

In the hustle of everyday life, this quote reminds us that it’s okay to slow down. Sometimes the most powerful thing you can do is simply pause.

What helps you hit reset and take a breath?

Feeling truly understood matters in therapy. If Spanish is your native language, our bilingual therapists are here to su...
08/22/2025

Feeling truly understood matters in therapy. If Spanish is your native language, our bilingual therapists are here to support you in the language that feels most natural — so nothing gets lost in translation.

Family dynamics can be complex—but they don’t have to stay stuck.At Challenging Minds, Family Therapy provides a safe an...
08/20/2025

Family dynamics can be complex—but they don’t have to stay stuck.
At Challenging Minds, Family Therapy provides a safe and supportive space for families to improve communication, resolve conflict, and strengthen their connection. Whether you're navigating big transitions or everyday challenges, our therapists work with you to foster understanding and healing—together.

Ready to take the next step as a family? Let’s talk.

A gentle reminder: working on yourself doesn’t just change you—it transforms everything around you.
08/18/2025

A gentle reminder: working on yourself doesn’t just change you—it transforms everything around you.

Today is National Relaxation Day — a reminder to slow down, breathe deep, and give your mind and body the break they des...
08/15/2025

Today is National Relaxation Day — a reminder to slow down, breathe deep, and give your mind and body the break they deserve.

At Challenging Minds, we believe rest is not a reward — it's a necessity.

Mindfulness-Based Cognitive Therapy (MBCT) blends mindfulness practices with cognitive therapy to help manage depression...
08/13/2025

Mindfulness-Based Cognitive Therapy (MBCT) blends mindfulness practices with cognitive therapy to help manage depression, anxiety, and emotional stress.

Benefits include:
– Reduced risk of depressive relapse
– Lower stress levels
– Improved self-awareness
– Greater sense of calm and clarity

Discover how MBCT can support your well-being—mindfully and meaningfully.

This National Wellness Month, take a moment to reconnect with your body through massage therapy.It’s more than just rela...
08/12/2025

This National Wellness Month, take a moment to reconnect with your body through massage therapy.

It’s more than just relaxation—it’s a powerful tool for reducing stress, easing muscle tension, and supporting overall well-being.

Schedule your session today.

August is National Wellness Month—a time to prioritize self-care, manage stress, and build healthy routines.At Challengi...
08/12/2025

August is National Wellness Month—a time to prioritize self-care, manage stress, and build healthy routines.

At Challenging Minds, we’re here to support your journey toward balance and well-being—this month and beyond.

Explore our wellness services: https://bit.ly/3sqT6vb

Address

Bantam, CT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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