Seastone Studios - Amber Howard, LMT

Seastone Studios - Amber Howard, LMT Maine Licensed Massage Therapist & yoga instructor offering customized massage therapy sessions to meet your health & wellness needs.

Free-lance artist creating paintings & products for nature lovers who stylize their lives with their adventures. Contact: islandhoppingart@gmail.com to inquire about paintings, prints and art products.

If you or someone you love is navigating recovery after breast cancer treatment I hope this offers clear, practical guid...
03/04/2026

If you or someone you love is navigating recovery after breast cancer treatment I hope this offers clear, practical guidance and reassurance. Scar care is rarely discussed in depth, yet it can make a meaningful difference in comfort and mobility over time.

Read the full post at: https://www.maineseastonestudios.com/blog/scar-massage-after-mastectomy

đŸ’« Take this as your sign from the universe to start with yourself

03/03/2026

đŸ’« Take this as your sign from the universe to start with yourself


There is something about seeing your work at 32x32 inches that just hits differently.Large art has a way of shifting a r...
02/28/2026

There is something about seeing your work at 32x32 inches that just hits differently.

Large art has a way of shifting a room. It creates a focal point. It changes the mood. It invites people to pause.

This beautiful stretched canvas print of my "Harbor Seal" was brought to life by Regan at Maine Photo Works — a small, women-owned business doing exceptional work right here in Maine. The color, the detail, the craftsmanship
 I couldn’t be happier with how it turned out.

It was purchased by a fellow Mainer, which makes this even more meaningful to me. Local art, printed locally, staying in Maine. That kind of circle feels really good.

To the collector — thank you. Truly. Supporting independent artists and small businesses keeps all of this possible.

Small business update 📣As many of you know
 I am a one-woman operation.I do the laundry.I do the cleaning, (lately, also...
02/27/2026

Small business update 📣

As many of you know
 I am a one-woman operation.
I do the laundry.
I do the cleaning, (lately, also the shoveling!).
I do the marketing.
I run the social media.
I answer the emails.
I handle the paperwork.
And of course
 I do the massaging.

Most days I love wearing all the hats.
But let’s be honest — appointment reminder texts have never been my strongest skill set 😅
So I’m making an upgrade.

I’m adding Square Scheduling in two phases.
Phase One (starting soon):
I’ll begin manually entering appointments into the new system.
You’ll start receiving automatic email and text reminders before your sessions. No more relying on me to remember to send a reminder at the end of a long day. The system will handle that piece for both of us.

Phase Two:
The scheduler will be integrated directly into my website.
You’ll be able to view availability and book your own appointments online, anytime it’s convenient for you.

This shift is about making things smoother and more reliable — without losing the personal feel of my practice.
I’m still here.
Still reading your intake forms.
Still paying attention.
Still hands-on and thoughtful in your care.
Just with better tech support behind the scenes.

Thank you for growing with me. Running a solo practice means I’m always looking for ways to serve you well
 while also building something sustainable on my end.

More details soon 💙

As some of you know I’m in the midst of sun damage treatment for my face and as a lotion connoisseur I’m always on the l...
02/05/2026

As some of you know I’m in the midst of sun damage treatment for my face and as a lotion connoisseur I’m always on the look out for quality products. And I have to say, I am LOVING this product from Marin Skincare. This is a Maine company and you can purchase their products on their website or locally at Carroll’s Drug Store in Southwest Harbor. đŸ™ŒđŸ»đŸ™ŒđŸ»

New Customers Get 10% Off! 🩞

I love learning these orthopedic tests! This one is called the “Thomas Test.” Have you tried this one?  Which muscle was...
02/04/2026

I love learning these orthopedic tests! This one is called the “Thomas Test.” Have you tried this one? Which muscle was the tightest?

Over the years, many of you have shared parts of your stories with me, including how serious illness has touched your li...
01/21/2026

Over the years, many of you have shared parts of your stories with me, including how serious illness has touched your lives or the lives of people you love.

I want to share this FREE adult education workshop, offered by MDI Adult Education. It’s designed to help people better understand the support, services, and options available during what is an incredibly overwhelming time.

This class isn’t just about information. It’s also about feeling less alone, more supported, and more empowered to navigate what’s ahead.

If this feels relevant to you, I hope you’ll consider joining. And if it brings someone to mind, please feel free to share it with them.

Serious illness doesn't just affect one person. It touches families, friends and caregivers too. If you or someone you love is navigating a complex diagnosis, this FREE adult education workshop is designed to help you understand available resources, ask better questions, and feel less alone in the process. "Navigating Resources Through Serious Illness" offers practical guidance, support, and clarity during an overwhelming time. If this isn't for you, please consider sharing it. It may be exactly what someone in your life needs right now.

Register online at: https://mdi.maineadulted.com/

Sharing to bring attention to this Maine business specializing in clothing for women post-mastectomy!
12/22/2025

Sharing to bring attention to this Maine business specializing in clothing for women post-mastectomy!

Becky is the co-founder of FlatWear, clothing designed for women who choose flat closure after mastectomy. Her company is based in Mid-coast Maine, where she also works as a realtor. Becky launched the brand’s first line of clothing this year, just as the Trump administration’s tariff plans began.

“It was always my hope that we could have everything made in Maine. This is a Maine company — that’s what we wanted. We first tried to go through a manufacturer in Westbrook, but they turned us down. Then we broadened the search to New England. But it’s like a secret club, trying to find a manufacturer. It’s so, so hard. A lot of manufacturers won’t touch small orders. We found one really great company in upstate New York, but our cost was going to be $190 per dress. These are clothes for women who’ve had breast cancer. We’re trying to keep things affordable. We can’t be charging them $350 for a cotton dress! So, that’s when we started looking overseas.

We started working with a manufacturer in India last year. When tariffs were first announced, we thought we were so smart since India wasn’t initially included. But with other bigger companies rushing there to avoid tariffs, production on our small line almost completely ground to a halt. Then in August, there is a 25% tariff. By that point we were already way behind in production. We had five boxes on the way, the bulk of our inventory. Then, the day before our inventory arrived, tariffs on India doubled to 50%! Tariffs are charged when the products arrive in the US, not when they’re shipped. More than half of the total price we paid for all our inventory was our tariff bill. And there was nothing we could do.

We categorically decided we would not increase our prices, but we’re really skating a fine line. We now have a much smaller inventory, and we abandoned plans for seasonal lines. We wanted to rent a production space, but we can’t afford to do that now. We’re getting creative with everything and trying to be as scrappy as possible. I’m optimistic about our future, but we’re in this weird tariff land. There are so many unknowns.

It’s such a catch-22: we can’t afford to order more inventory from India, because the tariff is too high. Even if we make the clothes here, it’s almost impossible to find affordable, high quality fabric in the US. It’s much cheaper to order it from overseas, but then you’ve got this huge tariff when it comes in. And you still have to find people with the skills to make the clothes.

People always say, "Manufacture in the United States! Make it in Maine!" But how? I mean I thought that, too. I want the cute little ‘Made in Maine’ tag on our clothes. But you know, it’s just not affordable. That’s the bottom line. And I don’t know how to make it affordable. I don’t know how you do that.”
Becky shared her story as part of this year's State of Working Maine report. Read the report here: https://www.mecep.org/jobs-and-income/state-of-working-maine-2025/

🎄Are you feeling the holiday stress?  This season can be beautiful—but also A LOT, especially if you’re the one creating...
12/08/2025

🎄Are you feeling the holiday stress? This season can be beautiful—but also A LOT, especially if you’re the one creating all the holiday magic.

✹If you’re the designated “magic-maker,” first of all: Bless you. Second: no wonder you’re exhausted.

đŸ’ȘđŸ» So when I saw this brilliant idea from — I felt that in my soul. Yes. Please. Let January carry some emotional labor for once.

❄ And listen.. I do still have a few December spots left. But I’m also booking into 2026 if you want something to look forward to AFTER the holiday hustle.

🎁 Prefer to wait? Grab a gift certificate and know your session will be there whenever you’re ready to exhale.

đŸ’†đŸ»Because honestly? You deserve a moment where nobody needs you, nothing is on fire, and the only thing you’re responsible for
. is breathing.

💰If adults in the United States moved just one $40 gift from Amazon to a small business this holiday season, that would ...
12/05/2025

💰If adults in the United States moved just one $40 gift from Amazon to a small business this holiday season, that would be $10.32 BILLION redirected to local economies.

đŸ’ȘđŸ»When you support a small business, you’re not just checking something off your list—you’re helping a real person show up for their family, their community, and their craft.

Here’s some ideas for shopping local this weekend:

🎹 The is celebrating their 50th Anniversary Season with their Annual Holiday Craft Fair. This 3-day fair is held at the Atlantic Oceanside at 119 Eden Street in Bar Harbor. The fair will take place on: Friday, December 5, 2025, 10:00 am-5:00 pm; Saturday, December 6, 2025, 9:00 am-4:00 pm; and Sunday, December 7, 2025, 9:00 am-4:00 pm.

🎄The Village Holiday Sale is Friday, December 5th in downtown Bar Harbor. The festivities will get underway at 4:30 pm with hot chocolate and cookies. At 5:00 pm Santa Claus will arrive to help light the town Christmas tree and offer a special reading of ‘Twas the Night Before Christmas. Local retailers will be open, many offering seasonal discounts and specials for shoppers.

🎁 Many local service providers and retailers offer gift cards and gift certificates. These make great gifts and are an easy way to support local and cross someone off your shopping list!

đŸ–€ Do you know of more local events happening? Please share them in the comments!

If you’ve already spent 12 hours trying to figure out what to get the hardest person on your list
Stop.Breathe.Buy them ...
12/03/2025

If you’ve already spent 12 hours trying to figure out what to get the hardest person on your list

Stop.
Breathe.
Buy them a massage gift certificate.
Boom. Done. You’re a holiday hero.

I promise you, they’ll love it!

*Sad disclaimer - I have NO photos of ME receiving a massage. (Is this a sign I need more massage? I think so! Hint* Hint* family đŸ€Ł). Luckily this cute cat is standing in for me. But this IS literally how happy I look when I’m on the massage table! đŸˆđŸ˜»

🎁 If you’re looking to purchase a gift certificate from me reach out! I have paper gift certificates (available in person or by mail) which make great stocking stuffers! OR I can do e-gift certificates!

This is a great video explaining the benefits of massaging the gastroc muscle in the calf! BUT, it doesn’t show just how...
11/24/2025

This is a great video explaining the benefits of massaging the gastroc muscle in the calf! BUT, it doesn’t show just how intense this can be for the client, especially if your calves are tight! (If you know, you know
. đŸ€ŁđŸ€ŁđŸ€Ł).

Address

Bar Harbor, ME
04609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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