Seastone Studios - Amber Howard, LMT

09/24/2025

That stubborn ache in your low back? It could be triggered by tight hips. That sharp pain in your shoulder? Sometimes it’s actually tension in the neck. This is referral pain—when discomfort shows up in one area, but the root cause is hiding somewhere else.

Our muscles are deeply connected, and when one area is overworked or restricted, it can pull another out of balance. Massage helps trace those connections, release the true source of tension, and bring the body back into alignment.

I know how discouraging complex pain can be—but with the right approach, relief is absolutely possible.

You don’t have to figure out complex pain alone—massage can help connect the dots. Ready to start?

09/19/2025

Have you bought your tickets to the Kid’s Corner Basket Raffle yet?!

Don’t miss your chance to win!

Basket #4 - Serenity & Style — contains 2 massages donated by yours truly including this and a

Check out all the prizes and purchase entries at: https://kidscorner.eventgroovefundraising.com/2025basketraffle/m/87c22e

09/17/2025

Clients like you make what I do so meaningful—thank you for letting me be part of your wellness journey! 🙏🏻❤️

09/02/2025

Kid’s Corner is fundraising with a basket raffle! They are offering 6 incredible baskets with some amazing prizes!

🧺 Basket #4 - Serenity & Style — features two massages donated by as well as tons of other prizes!

🎁 Basket description: Indulge in relaxation, elegance, and the artistry of Maine with the Serenity & Style Basket, a curated collection designed to pamper the body, inspire the senses, and celebrate local craftsmanship. Perfect for those seeking moments of tranquility, beauty, and personal rejuvenation.

🎟️ You can purchase tickets from me in person (cash or check), OR you can purchase online using my custom link: https://kidscorner.eventgroovefundraising.com/2025basketraffle/m/87c22e

Tickets are $10 each, 6 for $50, or 12 for $100

Use the link provided to read the full descriptions of all 6 baskets!

🖤 Like and share this post to show your support for quality kids programming in Bar Harbor!

09/01/2025

September feels like a fresh breath—cooler air, softer light, and a gentle reminder to slow down. Autumn invites us to ground ourselves, recognize what we can let go of, and encourages us to make space for cozy rituals that restore our energy. Here’s to nourishing our bodies and spirits as the season turns. 🍂

08/30/2025

Your body doesn’t just need to move, it needs to rest. True wellness is finding balance between doing and being. Massage is one way to remind your nervous system it’s safe to slow down, and to breathe.

This week, try scheduling rest the way you schedule work. What’s one small thing you’ll do to restore your body?

Share below—I’d love to hear!

08/21/2025

For many people living in seasonal communities trying to make the best of the busy season, this means opting to “push through” when you’re burnt out, over worked, overwhelmed, and you’re body is either aching for, (or screaming for!) a rest.

I get it, because I’m living this lifestyle right along with you.

There is no need to apologize for how long it’s been since I’ve seen you. No need to fess up to not doing your self-care. No need to apologize for how tight your shoulders are. I see you. Prioritizing your businesses, working hard for your families and yourselves. I see you sacrificing to make it work.

🧊 When you come in we’ll do what we can to get you feeling better and back at it. We can lament together what a terrible job we’re doing drinking water. And I’ll have some tips and tricks for feeling better at home when you’re just too busy to make it in to my table.

🍂 And in October, when the leaves turn golden and the autumn breezes blow, the local community will get out and about more and together celebrate the completion of another season.

08/19/2025

Interesting new medical massage research!

A groundbreaking discovery suggests that a simple face and neck massage could help the brain stay cleaner and healthier. Researchers at the Korea Advanced Institute of Science and Technology have identified a network of tiny lymphatic vessels just beneath the skin in the face and neck of mice and monkeys. These vessels drain cerebrospinal fluid (CSF), which removes harmful proteins such as beta-amyloid, a major contributor to Alzheimer’s and Parkinson’s.

Previously, scientists believed these vessels were located deep in the neck, making them hard to stimulate. But with special dyes and a new type of anesthesia, they found them much closer to the surface. To test their function, the team created a small device that gently stroked the animals’ faces and necks. Just one minute of this massage boosted CSF flow by nearly three times, with older mice showing fluid movement similar to young mice.

Early tests in monkeys reveal similar promise, and researchers have even identified comparable vessels in human cadavers. While more studies are needed, including trials in Alzheimer’s models, this gentle, non-invasive method could one day help people reduce brain waste buildup, potentially slowing age-related decline and lowering disease risk.

08/08/2025

I get it—when your lower back hurts, you’ll try anything for relief. The good news? You might already have one of the most effective remedies at home: heat. Turns out, it’s not just cozy, it’s clinically recommended for easing back pain.

Did you know that healthcare professions recommend heat therapy for 92% of patients complaining of low-back pain?

The survey said that heat therapy is most often chosen for “its relaxation effect, high safety profile, and enhancement of tissue perfusion.”

So the next time your low back pain flares —Heat it up. 🔥

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*Stats from the Journal of Bodywork and Movement Therapies
📸 Photography by

07/18/2025

🌳 Living in right outside - one of Maine’s top and locations means I get to meet amazing people like Caitlin, the and behind

💋Caitlin specializes in and working with — bringing her extensive experience and editorial expertise to personalize the beauty experience for each person.

I booked a private lesson with Caitlin, focusing on finding the perfect foundation for my *cough* - And Caitlin used what we’d learned during our to make me a custom link page, with all the I’d loved! It made ordering (and reordering!) so easy!

❓Are you looking for for your ? Could you use a new product or a with a ?

🖤 Check out at ✴️ barharborbeauty.com

06/27/2025

❗️You may notice that my stock photography is about to get a major upgrade!

⭐️ And it’s all thanks to 🙌🏻 and the incredible people who modeled as clients for me!

📸 If you’re in the Mount Desert Island or region this summer, don’t miss your chance to book a photoshoot with ! Her photographs will blow your mind! Check her out on Instagram or Facebook to see more!

06/25/2025

📸 It’s business photoshoot day with

💪🏻It’s approaching 90 degrees outside but I’m dressed and ready for this!!

💦 Stay cool out there today. Drink your water. Use your sunscreen. Find a breeze if you can!