My Empowered Menopause

My Empowered Menopause Physician led, evidence-based info and support for perimenopause and menopause.
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🔔 One week away!If you've been thinking about joining us June 14th — this is your nudge.An afternoon of movement, medita...
05/29/2026

🔔 One week away!
If you've been thinking about joining us June 14th — this is your nudge.
An afternoon of movement, meditation & sound healing to welcome summer and find your footing in the middle of change.
You deserve this. 🌞
When: Sunday, June 14, 2026, from 2–5 p.m.
Where: Acadia Integrative Medicine, Bar Harbor Maine

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

There's something powerful about being in a room full of women who get it. 💛The night sweats. The mood shifts. The weird...
05/26/2026

There's something powerful about being in a room full of women who get it. 💛
The night sweats. The mood shifts. The weird and wild and beautiful changes.
June 14th is that room.
Come as you are. Leave refreshed.

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

🌸 What if menopause isn't something to push through — but something to pause into? This summer, we're gathering to exp...
05/18/2026

🌸 What if menopause isn't something to push through —
but something to pause into?
This summer, we're gathering to explore that question together.
Movement. Meditation. Sound. Community. A Sunday afternoon that might just change how you see this chapter.

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

As a menopause physician, I spend a lot of time talking about symptoms.Hot flashes. Sleep. Hormones. Brain fog.But what ...
05/13/2026

As a menopause physician, I spend a lot of time talking about symptoms.
Hot flashes. Sleep. Hormones. Brain fog.
But what I don't talk about enough?
The meaning of this transition.
June 14th is about that.

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

Lelania has been a Kundalini Yoga Teacher since 2014. A menopausal transition navigator since 2015. A full-time human w...
05/05/2026

Lelania has been a Kundalini Yoga Teacher since 2014.
A menopausal transition navigator since 2015.
A full-time human who meets challenges with playfulness and heart.
She'll lead us through movement, meditation & sound healing on June 14th — and we cannot wait!

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org
👉 https://the-land-of-both-and.kit.com/summerdrseed

04/29/2026

OOPS! We were so excited all of our posts for this event on June 14th published yesterday! Sign up now to be sure to have a spot!!!! ☀️🌊

We'll see you Sunday, June 14th from 2–5pm for an afternoon of movement, meditation, and sound healing.

Wear something comfortable. Bring your open heart. Leave your to-do list at home.
See you there 💛

Where: Acadia Integrative Medicine, Bar Harbor, ME
Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

On June 14th, we're gathering to find grounding in the middle of life's biggest transitions: menopause. Led by the incre...
04/28/2026

On June 14th, we're gathering to find grounding in the middle of life's biggest transitions: menopause.

Led by the incredible Lelania Avila — this is a space to feel, breathe, and just be.
Join Us:

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

Jump Into Summer with Land of Both-AndReady to find that fearless, free, "jumping off the dock" feeling again? Join us f...
04/22/2026

Jump Into Summer with Land of Both-And

Ready to find that fearless, free, "jumping off the dock" feeling again?

Join us for an afternoon of movement, meditation, and sound healing designed to help you find stability amidst transformational change.

The Details
When: Sunday, June 14, 2026, from 2–5 p.m.
Where: Hosted by Land of Both/And.
Facilitator: Lelania Avila.
Cost: Suggested donation of $45–$90. Who is this for?

👉 Save your spot here: https://the-land-of-both-and.kit.com/summerdrseed

Questions?
Reach out to harmonize@landofbothand.org.

Finding Stability Together 🌿Whether you are navigating the "Menopausal Transition" or simply curious about this stage of...
04/15/2026

Finding Stability Together 🌿
Whether you are navigating the "Menopausal Transition" or simply curious about this stage of life, you are welcome here. This event is specifically designed for:

People with ovaries age 30+ who are navigating or interested in learning about perimenopause and menopause.

The adults who support them, including partners, friends, and family.

Lelania Avila, who has been "riding the wild waves" of this transition since 2015, will lead us in utilizing the guidance of emotions to tune into inner wisdom.

Join Us:

When: Sunday, June 14, 2026, from 2–5 p.m.

Cost: Suggested Donation $45–$90

Sign Up: 👉 https://the-land-of-both-and.kit.com/summerdrseed

Inquiries: harmonize@landofbothand.org

Address

1344 State Highway 102
Bar Harbor, ME
04609

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