Surya Chandra Yoga

06/06/2024

Private, personalized yoga Lessons in Downtown/Centro Mérida.
Join us in the studio or your place, it's up to you.

Why should you schedule your private lessons today?

Tailored to your needs, these sessions are a great options for:
- New & Experienced yogis looking for gentle guidance
- Accommodate your schedule
- Great for pairs & groups
- Special celebrations like bachelorettes, Mother's Day, birthdays, etc.!
- Gain a better understanding of yoga philosophy
- Advance/Deepen your yoga practice
- Avoid injuries or worsening an injury
- Increase confidence
- Focus on personal goals

Contact us today to book your private lesson!

*Mention this ad, save $100 MX on first session!*

———————-

MORE INFO:
- Location: Surya Chandra Yoga in Merida, Centro/near Parque La Pancha
- Schedule: www.thesccollective.com/schedule- Email: contactsuryachandra@gmail.com
- WhatsApp Community: chat.whatsapp.com/BImUvQpK0wyFsZsagl9IOA

05/17/2024

What's on your list of yoga & wellness books to read and/or recommend? See ours below!

A couple favorites (in no particular order):
- 'Yoga & the Quest for the True Self' by Stephen Cope

- 'Living Your Yoga: Finding the Spiritual Guide in Everyday Life' by Judith Hanson Lasater

- 'The Yamas & Niyamas: Exploring Yoga's Ethical Practice' by Deborah Adele

- 'The Power of Now: A guide to Spiritual Enlightenment' by Eckhart Tolle

- 'The Untethered Soul: The Journey Beyond the Self' by Michael A. Singer

Please drop your faves into the comments so we can share the love!

**We are in the process of getting a Dharma Yoga/bookclub going here in Merida (and maybe even online, too!) where we discuss yogic philosophy, lifestyle, and other avenues of yoga, mediation, wellness, and community building so let us know if you're interested!

05/15/2024

Have you been to one of my (Hannah’s) classes? Let others know by leaving a review: https://maps.app.goo.gl/1iyUuSrWv3mAtXcF6?g_st=ic

As always, please message directly with any feedback - help us be the best we can be!

C. 40ᴬ 438C, Centro, 97000 Mérida, Yuc., Mexico

05/15/2024

Looking for ways to beat the heatwave here in Merida without weighing yourself down or warming yourself up? Consider eating lighter, fresher meals and snacks like power salads and protein smoothies.

Cooling from the inside out came help lower your internal temp while the thermometer mercury holds strong at a cool 105 F/35 C and up for the next few weeks.

Coming soon: a smoothie bar & 'Grab N Go' fridge stocked with healthy eats, drinks & snacks.

————-

MORE INFO:
- Location: Surya Chandra Yoga in Merida, Centro/near Parque La Pancha
- Schedule: www.thesccollective.com/schedule
- Email: contactsuryachandra@gmail.com
- WhatsApp Community: chat.whatsapp.com/BImUvQpK0wyFsZsagl9IOA

Can't make it for one of the regularly scheduled classes? Don't worry! PRIVATE LESSONS are available and perfect for a solo person or a group.

05/13/2024

You must come see the new space! It's cozy, fully stocked, and ready for all you yogis.

Can't make it for one of the regularly scheduled classes? Don't worry! PRIVATE LESSONS are available and perfect for a solo person or a group.

Reminder: For studio classes, **SPACES ARE LIMITED**
*If possible, contact directly to reserve your spot.
————-
Join the WhatsApp Community (no spamming or conversation - just weekly schedule/event related updates, I PROMISE!) at https://chat.whatsapp.com/BImUvQpK0wyFsZsagl9IOA

OR

Learn more at: www.thesccollective.com/suryachandrayoga

*ALL CLASSES are open to ALL LEVELS of practice
———————-
PRICES || PRECIOS
Single: $150 MX
10-Class Pkg.: $1,300 MX (Exp: 6 weeks)
—-—————-
CLASS STYLES || TYPOS de CLASES
*Vinyasa - Movement linked with breath
*YinYang - Fusion of different styles to stretch & relax.
*Hatha - Poses held for longer, use of props common
*Restorative - Resting positions held for long periods of time
*Yin - Poses held for longer to stretch deeply & target the inner fascia & ligaments of the body

05/06/2024

All yogis are welcome here at Surya Chandra Yoga no matter your age, experience, or mood.

Finding what works for you is the key to a successful yoga practice. That, and continuing to show up for yourself everyday, both on and off the mat.

———————

Join us TOMORROW at Parque La Plancha/UNAY (c. 46 x c. 51) for 'KARMA YOGA' *Pop-Up Class* at 7:30 am.

Check out the schedule at www.thesccollective.com/schedule and join our WhatsApp group via https://chat.whatsapp.com/BImUvQpK0wyFsZsagl9IOA

Find out what's going where with The SC Collective, Be sure to check back periodically for new classes, events, workshops, and retreats.