It's All About You, yoga and more

04/07/2026

This Sunday's workshop will be with Chase at 9:30am

"April showers, bring May flowers” focusing on fluidity and purification of the stuck energy in the body with lots of twists and 360 movement on the mat.

P.S: apologies for misleading information about Chair yoga for this coming Sunday 🙏
We will make it up to you by offering 2 Chair Yoga classes in on the following Sundays

04/06/2026

Tomorrow’s Hatha Yoga Class at 5:30pm is cancelled. Joint Mobility at 6:45pm will still take place as scheduled. Sorry for the inconvenience!

03/26/2026

This Sunday at 9:30am will be Intermediate flow with Chase: tapping in to our courage with the energy of the fire-horse year. (:

03/24/2026

Join us this Thursday, March 26th, at 6 p.m. for a donation-based Sound Healing Yin Yoga session. Yin Yoga, with its slow, deep stretches, calms the body and mind, while a soothing sound bath guides you into a state of relaxation. No prior experience needed—just bring yourself and an open heart. See you there!

03/18/2026

Round 2... since Chase wasn't feeling good last Sunday, she will offer this class once again this coming Sunday at 9:30am.

In person or Zoom option available.

This Sunday's class will be with Chase at 9:30am:
a shoulder and heart opening yin sequence; spread your wings for spring!

03/17/2026

Join us this Thursday night at 7:15 p.m. as we celebrate the Spring Equinox with 108 sun salutations.

Embrace this moment of balance as we align our bodies and spirits with the awakening of spring. Through this practice, we cultivate renewal, clarity, and a deep connection to the natural cycles—benefiting both our physical vitality and spiritual growth.

Donations are welcomed ☺️ 🤗 😌

03/16/2026

Dear friends, tomorrow's morning classes are canceled due to weather conditions. We appreciate your understanding and wish you safety.

03/11/2026

This Sunday's class will be with Chase at 9:30am:
a shoulder and heart opening yin sequence; spread your wings for spring!

03/10/2026

In case if you missed it, we are now offering evening Hatha Yoga Class, every Tuesday at 5:30pm.

Hatha yoga is considered a gentle yoga, accommodating practice full of static postures, mindful breathwork and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making the practice accessible to yogis of all levels, especially beginners.

Class will start with a gentle warm-up and few rounds of sun salutations, advance to more physical poses, followed by cooling down part, relaxing in shavasana and will end with a short period meditation.

See you on the mat!
Namaste 🙏🏻

03/07/2026

Tomorrow morning 🌄 at 9:30am

This class became quite popular lately: so this Sunday and following Sunday as well, we will offer Yoga with Chair. Join us at 9:30am.
Namaste 🙏

03/07/2026

TOMORROW MORNING!

🔥 Intermediate Flow 🔥 for Strong and Powerful Legs @8:00am

This flow is designed to get you to break a good sweat and tone your legs muscles, but above all to get stronger and more powerful in your legs. Strong muscles make your practice safer!

Both options In person and Zoom are available.

Register through Mindbody or on our website http://www.itsallaboutyou-studio.com/Classes/index.html

See you on the mat!
Namaste🙏🏻

03/06/2026

Dear friends, please note the following schedule updates effective next week: Tuesday's 5:30pm classes with Olga will transition to Hatha yoga, while Saturday's 9:30am Yin and 11am Yinyasa sessions with Chase are canceled until further notice. Thank you for your understanding. Namaste.