Lanala LMSW

02/20/2026

02/20/2026

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02/19/2026

Join our Preserving MI Harvest Thursdays!
Warm up with Frozen Food
Planning to use the food you spent time freezing prevents freezer burn and can help keep your food budget in check. Join to get some inspiration to utilize the food in your freezer.
Join us on Thursday for u.edu/Preserving2026/

02/18/2026

Healing from takes courage and support — and that’s okay. Reaching out for therapy or mental health help isn’t weakness, it’s strength. Every conversation, every small act of self-care, brings you closer to hope and healing. You don’t have to face it alone — help is out there, and better days will come. 💚

02/18/2026

Building self-esteem is a gradual journey, one layer at a time. Reflect on where you find yourself within this pyramid today — whether it’s self-awareness, acceptance, worth, or respect — and share how it connects to your own experience🫶🏻

02/16/2026

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02/15/2026

Your Mindset Shapes Your Life — For Better or Worse https://buff.ly/MNA8Dd8

Your mindset shapes your reality more than you might think. Whether you believe you can grow or you’re stuck as you are—it matters. 🧠💡

This blog breaks down the difference between a growth mindset and a fixed mindset, and how shifting your perspective can boost your mental health, resilience, and success.

02/15/2026

A new study suggests s*x hormones influence personality. Research published in Comprehensive Psychoneuroendocrinology found that gender-affirming hormone therapy moves personality traits in transgender individuals toward patterns typical of their identified gender.