05/13/2025
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As both a podiatrist and a runner, one of the most common questions I get is:
“What’s the best running shoe?” 🙋♀️
My honest answer?
The one that fits your foot, your gait, and your training goals.
Personally, I rotate between Brooks Ghosts and Glycerins—two neutral, cushioned shoes that work well for my running style. But what works for me might not work for you. That’s why shoe choice should never be one-size-fits-all.
Here’s what I recommend for every runner:
• Know your foot shape. If you have bunions, hammertoes, or a wider forefoot, you need a shoe that won’t pinch or cause friction. A roomy toe box can make a world of difference.
• Get a basic gait analysis. Many specialty running stores can assess your stride to recommend neutral, stability, or motion control shoes.
• Consider rotating between two pairs of running shoes. Alternating shoes helps reduce repetitive stress on your joints and allows the foam to recover between runs.
• Replace shoes every 300–500 miles. Worn-out shoes lose support and can lead to injury.
• Custom orthotics can take your fit further. They provide individualized arch and heel support that even the best shoes don’t offer.they can transform a good shoe into a great one.
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Bottom line- the best shoe is the one that you feel the bestt in, and it fitsts your biomechanical and running needs!
If you’re dealing with foot pain during training season, your shoe might be part of thr problem.
Schedule an appointment with Dr. Tomsho and let’s keep you moving—comfortably.
