Anytime Fitness Ruckersville, Va

09/08/2025

The best times to enjoy this Coach-approved sweet treat? When you need 24G of protein to meet your macro goals, of course! 💁‍♀️

The real question, though, is what apple variety is your go-to? Honeycrisp? Granny Smith? Tell us in the comments below!

09/07/2025

Join for $1 enrollment!
MOVE WELL, FEEL GOOD, LIVE BETTER💜

🟣Access to over 5000 clubs worldwide
🟣Free Access to Apple Fitness+
🟣Open 24 hours
🟣Free Starter Session & Evolt 360 Scan

Join Online:

http://Join.anytimefitness.com/894/plans

09/05/2025

Join for $1 enrollment!
MOVE WELL, FEEL GOOD, LIVE BETTER💜

🟣Access to over 5000 clubs worldwide
🟣Free Access to Apple Fitness+
🟣Open 24 hours
🟣Free Starter Session & Evolt 360 Scan

Join Online:

http://Join.anytimefitness.com/894/plans

Congratulations on taking the first step towards a healthier you! Let's kickstart your journey.

09/05/2025

New season, new schedule? 🍂 It’s easy to let workouts slide, but here’s how to keep moving toward your goals:
1. Treat your workouts like appointments—schedule them in and stick to them!
2. Celebrate your wins, from hitting a PR to just showing up on a tough day. Give yourself credit.
3. Make rest a priority—your body needs it to crush your next workout. 💪

09/04/2025

You don’t need to go all out—just keep showing up.
Consistency builds strength. One day, one rep, one choice at a time.

Join Us:

http://Join.anytimefitness.com/894/plans

09/04/2025

Invest $1. Unlock a Lifetime of Strength.💪
Train your body. Elevate your mindset.
Your journey starts today—let’s make it powerful!

🟣Access to over 5000 clubs worldwide
🟣Free Access to Apple Fitness+
🟣Open 24 hours
🟣Free Starter Session & Evolt 360 Scan

Join Online:

http://Join.anytimefitness.com/894/plans

Congratulations on taking the first step towards a healthier you! Let's kickstart your journey.

09/04/2025

August Most Active Meppers!!! ❤️‍🔥❤️‍🔥❤️‍🔥

Look at all of those calories burned and Myzone Effort Points (Meps) earned! Join in on the fun! Myzone will motivate you to workout and to be sure that you are working hard enough to reach your goals. Stop by the office and get your own Myzone MZ-3 belt for $89.99 plus tax (typically $149.99)

We also now have the MZ-Switch for $99.99!!! You can wear it on your wrist, arm or chest! You can also purchase additional wrist bands in the office in purple, gray or turquoise!

Learn about myzone here:
https://vimeo.com/152629717
https://www.myzone.org/blog/getting-started-with-your-mz-switch

09/03/2025

CONGRATULATIONS TO OUR AUGUST
FREQUENT FIT CLUB MEMBERS! 💜💜💜

Join Us:
http://Join.anytimefitness.com/894/plans

09/03/2025

Sweet apples or juicy pears—which one’s topping your salad? 🍐🍎
This harvest chopped salad brings together all the cozy, crisp flavors of the season. Add grilled chicken or tofu to make it a protein-packed meal that hits all the right notes.

09/03/2025

🔥 Join for $1 enrollment! Strength for Life. 🔥

Strong body. Strong mind. Strong community.
Your goals start here — and they start today.

🟣Access to over 5000 clubs worldwide
🟣Free Access to Apple Fitness+
🟣Open 24 hours
🟣Free Starter Session & Evolt 360 Scan

Join Online:

http://Join.anytimefitness.com/894/plans

Congratulations on taking the first step towards a healthier you! Let's kickstart your journey.

09/02/2025

Lift heavy. Live ready.
The weight you carry in training prepares you for the weight you’ll carry in life.

Join Us:

http://Join.anytimefitness.com/894/plans

09/02/2025

From burnout to breakthrough 💜​

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.​

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits. ​

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.​

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.​

Let’s hear it for Leigh-Anne in the comments! 👏

08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.​

Drop a 🙌 in the comments to give Lori a virtual high five!

08/25/2025

“I couldn’t imagine getting back to that person.”​

That’s what Delane, a former runner and athlete, said when she joined Anytime Fitness Hyannis, MA in 2023. Now? She’s running 5Ks again.​

She was nervous at first. Her knees and shoulder ached, and she worried she "would not be able to keep up." But she trusted in the Coaches at AF Hyannis and now has progressed to 3-4 Small-Group Training sessions per week, has regained full mobility in her shoulder, and is back on the trail running races again.​

Delane has lost 35 pounds of unwanted weight that she gradually gained. She spreads joy and exudes inspiration. She is a huge encourager of others in the gym!​

Delane, your story is a reminder that success in on the other side of our fears. 💜​

Who else needed to hear this today?

08/22/2025

At Anytime Fitness, our Coaches bring fun and play into every workout, making fitness enjoyable, motivating, and full of energy.​

That playful spirit isn’t accidental. It’s rooted in the vision of our Founders, Chuck and Dave, who built a culture where work is serious but not taken too seriously.​

This commitment to play fosters community, creativity, and connection, helping members push farther and enjoy the journey.​

💜 How have your Coaches made your fitness experience fun and inspiring? Share your story below! ⬇️

08/21/2025

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your flexibility and mobility. ​

Why we love it: ​
💜 Opens hips and inner thighs ​
💜 Stretches hip flexors, quads, and glutes ​
💜 Releases tension in shoulders, chest, and neck ​

Variations to try: ​
📸 1: Hands on your front leg, back leg down ​
📸 2: Hands on the floor, press front leg out, back knee up or​ down ​
📸 3: Use a foam roller, block, or towel to bring the floor closer ​

Hold each side for about 3 minutes, then move your body in​ whatever way feels good to release the stretch. ​

👏 Big thanks to Coach Theresa at Anytime Fitness Apple Valley, MN for sharing this great tip!

08/19/2025

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅​

Here's a bonus. Like this post = take a sip. Deal?💧

08/18/2025

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪​

That’s Brandon Williams, 235 pounds today and down 117 since joining Anytime Fitness Minooka, IL. But for him, the change goes beyond the scale.​

“My transformation isn’t just about numbers. It’s about reclaiming my life,” he says. “This time, it was sustainable. I wasn’t just losing weight. I was changing my mindset and lifestyle.”​

With the help of Coaches who brought the training, nutrition, and recovery support he’d been missing, Brandon committed to group training, weightlifting, and showing up for himself. And it’s paid off – in energy, confidence, and connection.​

Now, he’s on a mission to uplift others just starting their journey.​

“I understand how hard it is to start, to feel lost, and to doubt yourself. That’s why I share my story, to remind others they’re not alone, and that real change is possible.”​

Brandon, we see you, and we’re right behind you. 🙌​

Let’s light up the comments for Brandon and the AF Minooka team 🔥 Drop a message to keep his mission going.

08/15/2025

At some point, Anytime Fitness Founders Chuck Runyon and Dave Mortensen realized, “We’re not just lifting weights, we’re lifting people.”​

That shift from fitness to care, from goals to whole-human growth, is what shaped everything that followed. ​

Whether someone’s navigating weight loss, mental health, or something else entirely, our purpose is to show up and walk with them.​

💜 If you’ve ever felt that from your AF gym, your Coach, or your AF community, we’d love to hear about it.​

Drop your story below. ⬇️

08/14/2025

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and support for a local food bank. ​

This multi-generational crew showed up, worked out, and gave back, all in one event!​

We love seeing our gyms find fun, meaningful ways to connect with their communities. 💜

08/12/2025

Anytime Fitness leads with education, not only with our Coaches but with our members. ​

Global VP of Operations at Anytime Fitness, Mitchell Keyes, spoke at the Athletech News Innovation Summit about why we keep education at the forefront.​

What sets a Coach apart from a trainer? Watch to find out! 👀

08/11/2025

From racing at the top to battling a brain tumor, Jenny’s story embodies AF strength, start to finish. ​

A member of Anytime Fitness in Cedarburg, WI for 16 years, Jenny has always been active; she was still nervous to join a gym. ​

She says, "my fear faded with the welcoming, friendliness of the staff. AF offered a wide range of equipment to help me as a runner & become a stronger person overall."​

When she was diagnosed with a brain tumor in 2024, she found support and help from the AF staff as she worked harder than ever to regain her strength, endurance, & confidence.​

She says, "I went back ready to walk, run, & start training again, & now I’m training for my next marathon."​

Jenny, we're cheering you on every step of the way!​

Drop a 💜 in the comments to show Jenny some love.