Brittany Stowasser Yoga & Massage

01/24/2026

Purposefully sharing again!!!

Heavy on the trash cans/bring boots IN!! These are common mistakes that I hear about every single year.

🫶🏽

🌧️⛈️ Storm heads-up from your massage therapist

With the incoming storm, a few gentle precautions can help keep your body safe and stress levels lower. I’m happy to be able to help and every year I see somebody injured generally on ice and sometimes due to shoveling snow.

• Secure outdoor items to avoid unexpected hazards, bring in your trash cans, etc. so you don’t feel the need to have to go out and get those.
• Wear snow boots over tennis shoes if you have them. After you use them, keep them inside the front door, so the ice doesn’t form on the bottom of the shoe. Then, clear walkways and steps to reduce slips and falls
• Consider throwing salt or a tarp over a section of steps to keep those free from ice
• Move a little slower or let a neighbor help you! — tense, rushed bodies are more injury-prone
• Stay hydrated and take breaks if you’re doing storm prep
• Check in on neighbors who may need an extra hand

Your body works hard to keep you upright and moving — let’s take care of it.
Be safe, stay grounded, and take it easy

Take care,⁣⁣⁣
-b⁣⁣⁣
⁣⁣⁣
|b Yoga & Massage|⁣⁣⁣
⁣⁣⁣Brittany Stowasser, BA,
LMT, ERYT-500
Craniosacral Therapy Practitioner
Barboursville, W.V. 25504⁣⁣
www.byogaandmassage.com⁣
⁣
•⁣
•⁣

01/23/2026

Also, as if most of need another excuse to stay in and read a book ❄️ 📚🤓

In preparation for the incoming snow, we're recommending that you use this model to check out library books! Make sure to stop by when you go out for milk, bread, and tp!

01/23/2026

🌧️⛈️ Storm heads-up from your massage therapist

With the incoming storm, a few gentle precautions can help keep your body safe and stress levels lower. I’m happy to be able to help and every year I see somebody injured generally on ice and sometimes due to shoveling snow.

• Secure outdoor items to avoid unexpected hazards, bring in your trash cans, etc. so you don’t feel the need to have to go out and get those.
• Wear snow boots over tennis shoes if you have them. After you use them, keep them inside the front door, so the ice doesn’t form on the bottom of the shoe. Then, clear walkways and steps to reduce slips and falls
• Consider throwing salt or a tarp over a section of steps to keep those free from ice
• Move a little slower or let a neighbor help you! — tense, rushed bodies are more injury-prone
• Stay hydrated and take breaks if you’re doing storm prep
• Check in on neighbors who may need an extra hand

Your body works hard to keep you upright and moving — let’s take care of it.
Be safe, stay grounded, and take it easy

Take care,⁣⁣⁣
-b⁣⁣⁣
⁣⁣⁣
|b Yoga & Massage|⁣⁣⁣
⁣⁣⁣Brittany Stowasser, BA,
LMT, ERYT-500
Craniosacral Therapy Practitioner
Barboursville, W.V. 25504⁣⁣
www.byogaandmassage.com⁣
⁣
•⁣
•⁣

01/10/2026

The Craniosacral Therapy Sessions. Thank you to everyone who participated today. May you have a restful weekend. 🌾

Take care,⁣⁣⁣
-b⁣⁣⁣
⁣⁣⁣
|b Yoga & Massage|⁣⁣⁣
⁣⁣⁣Brittany Stowasser, BA,
LMT, ERYT-500
Craniosacral Therapy Practitioner
Barboursville, W.V. 25504⁣⁣
www.byogaandmassage.com⁣
⁣
•⁣
•⁣

01/09/2026

I work right next door to a groomer and the best part is when my clients take their dogs there… and then text me… hey do you wanna see my dog? The answer will always be yes! YES I will always make time to come out and pet your dog🥰 This sweetheart Bernedoodle made my day! 😍 Zoey has the softest fur and loves to run through fields and chase deer. Have a great Friday🦌😄 🫶🏽

Take care,⁣⁣⁣
-b⁣⁣⁣
⁣⁣⁣
|b Yoga & Massage|⁣⁣⁣
⁣⁣⁣Brittany Stowasser, BA,
LMT, ERYT-500
Craniosacral Therapy Practitioner
Barboursville, W.V. 25504⁣⁣
www.byogaandmassage.com⁣
⁣
•⁣

01/08/2026

💗

01/05/2026

Hey 2026 ✨ Medial Tunnel? This Kines tape is *everythinnng*

Take care,⁣⁣⁣
-b⁣⁣⁣
⁣⁣⁣
|b Yoga & Massage|⁣⁣⁣
⁣⁣⁣Brittany Stowasser, BA,
LMT, ERYT-500
Craniosacral Therapy Practitioner
Barboursville, W.V. 25504⁣⁣
www.byogaandmassage.com⁣
⁣
•⁣

12/25/2025

Wishing you peace, rest, and a beautiful holiday season. Merry Christmas from my family to yours! I look forward to seeing you in the new year! ✨

Take care,⁣⁣⁣
-b⁣⁣⁣
⁣⁣⁣
|b Yoga & Massage|⁣⁣⁣
⁣⁣⁣Brittany Stowasser, BA,
LMT, ERYT-500
Craniosacral Therapy Practitioner
Barboursville, W.V. 25504⁣⁣
www.byogaandmassage.com⁣
⁣
•⁣
•⁣

12/07/2025

We had the pleasure of having their coffee truck recently at our Small Business Saturday event. Everyone raved about their Banana Bread Latte, “The Salt Rocker” and pastries. They even had the coffee truck decorated, set up quickly and most importantly were SO kind to everyone!! They have a brick and mortar business in Salt Rock. Please support local (and just great people with fantastic coffee!)

A Message to Our Post Family

I’ve gone back and forth about sharing something this personal, but our Post family has always been part of our journey, and I feel you deserve to know where we stand.

We’re at a point where we need to make an important decision about the future of the shop. Right now, sales at the storefront simply aren’t covering the cost of keeping it open. As many of you know, the expenses of running a small business add up fast—taxes (so many taxes!), mortgage, insurance, utilities, supplies—far more than we ever imagined before owning one ourselves.

Even with the challenges, we are incredibly proud of what The Post has become. We stand by the quality of our drinks—honestly, we believe they’re better than most corporate coffee shops—and we absolutely have the best staff around.

Our current plan is to continue serving the community through our trailer while we reassess, without the heavy overhead of the storefront. Our hope—truly—is to reopen The Post shop in the future if sales and support make it possible again.

And this is where we could really use your help.

If you love what we do, if you want to see the shop stay open, or if you’ve been meaning to stop by—now is the time. Every visit, every drink, every share, every kind word makes a difference. Your support in these next few weeks could help us keep our doors open longer, giving us a fighting chance to stay right where we are.

Thank you for loving us, cheering for us, and believing in us. No matter what, we’re committed to serving this community—with the shop, with the trailer, and with all our hearts.

— The Post 🤍

12/04/2025

I’m so glad we have this in our area, it’s such a gorgeous place! 🌲

12/04/2025

If you’ve been curious about CranioSacral Therapy (CST), here’s a little peek into why I love offering this work and why so many people find relief through it.

CST is a light-touch therapy that helps release tension held deep in the body — the kind that affects your nervous system, stress levels, pain patterns, and how well you’re able to truly rest. Sessions are fully clothed, quiet, and deeply supportive. Most people describe it as feeling like their whole system finally gets permission to exhale.

CranioSacral Therapy may help with:
• headaches + migraines
• stress + overwhelm
• TMJ symptoms
• chronic neck + back tension
• concussion + post-concussion support
• sleep challenges
• fibromyalgia + chronic fatigue
• emotional holding patterns
…and more.

What happens in a session?
You simply lie comfortably on the table while I use gentle listening hands to locate restrictions and help your body unwind at its own pace. Nothing forced — just the body being given space to self-correct.

Clients often tell me they feel:
✔ relief from long-held patterns
✔ calmer, clearer, and more grounded
✔ improved energy flow
✔ a sense of coming “back home” to themselves

If you’ve been wanting something restorative that supports your whole system — physical, emotional, and energetic — CST is such a beautiful option.

If you’d like to book a session or ask questions, feel free to message me. 🤍✨

Schedule your Initial CS Appointment Here: https://app.acuityscheduling.com/schedule.php?owner=15447964&appointmentType=77288402

⸻
Take Care,

Brittany Stowasser, LMT, E-RYT 500**

Schedule your appointment online b Yoga & Massage