Huntington Breathwork

08/22/2025

Change doesn’t mean you’re lost — it means you’re alive.
You’re allowed to pause, to feel, to wait for your innermost voice to rise. You’re allowed to thrive, even here.
Read More on New Moon and Upcoming Lunar Eclipse → https://www.thewisdomsanctuary.com/p/maghas-sovereignty-punarvasus-return?r=19bgr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

06/30/2025

Your soul carries its own rhythm, its own timing, its own truth.

I offer a personalized lunar report crafted just for you, rooted in your unique birth blueprint and the sacred timing of your arrival on this Earth.

This written reflection ($27) is lovingly prepared and delivered to your inbox within 48 hours.

It offers insight into the karmic threads emerging for you now—along with grounding practices, rituals, and soul medicine to help you walk this lunar path with clarity and grace.

It’s like receiving a love note from your inner knowing—a quiet nudge in the direction of deeper alignment.

(Also, an option for a recurring monthly reading to arrive 5-7 days BEFORE the next new moon is now available at a discounted rate of $23/month).

One Time: https://buy.stripe.com/3cI28q7qd4GU9GudQxaZi01

Monthly: https://buy.stripe.com/cNi00ieSFb5i5qeeUBaZi02

The general interpretation for this month's lunar cycle which generally applies to all of us: https://www.thewisdomsanctuary.com/p/whispers-of-the-soul?r=19bgr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

03/13/2025

Tonight is the lunar eclipse / full moon on the cusp of Leo and Virgo (sidereal astrology) and I have an online breathwork class for the Full Moon Activation at 6:30pm. Join me...rewild yourself.

Class Signup: https://jennbrooks.as.me/onlinebreathwork

03/03/2025

Labyrinths mean different things to different people and have long been around. The archetype of a labyrinth points to a journey of the most intimate discovery and transformation and then an embodiment of said discovery through the alchemy of transformation.

Practically speaking, it is a meditation tool. There is only one way in to one destination and then one way out, retracing your footsteps.

At the doorstep, you lay down your worries and establish a heartfelt intention. Then you take your mindful journey, one step in front of the next until you reach the innermost chamber where you rest for a bit and listen to the heart of the matter. Then, retrace your steps with this new awareness, with each footstep embedding this information into your cellular structure and transforming it to (ideally) knowledge or wisdom, leading you back to this new present moment.

A transformational breathwork session with a skillfully guided meditation is a sort of labyrinth where we journey through the labyrinth spiral, unlocking layers of deeply held tension and blockages until we get to the center, where we journey into the deepest heart space and listen to our innermost desires. As we return home (the heroine’s journey) back to this moment in time, we bring with us our insights that only our psychology can provide.

Read more: https://www.thewisdomsanctuary.com/p/the-labyrinth-and-the-eclipse?r=19bgr3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

March 29 Special Workshop: https://jennbrooks.as.me/solareclipse
10 spots left

02/26/2025

NEW GROUP OFFERING at Align Massage Therapy

Breakthrough Breathwork: Reinventing Radical Self Care, guided by Jenn Brooks, E-RYT500, will meet at Align Massage Therapy on Friday April 4th at 6pm.

The breakthrough experience is a breathwork journey that immerses you in self-exploration to release and align so you may express yourself with vibrancy and clarity.

The process is simple: You'll be set up with surround sound headphones and an optional eye covering to create relaxation and a space for personal transformation. You will be guided through several rounds of breathing with the elements (earth, water, air, fire) paired with high vibrational beats to keep you in rhythmic, circular breathing. The last half of class is a guided meditation for heart-healing through your inner sanctuary, followed by time for integration. We will end with a gathering in a circle for final words of affirmation or sharing.

These breathwork journeys foster a space for deep healing, personal discovery, and navigating challenging emotions and outdated beliefs and patterns. You'll be supported in a safe and caring environment with fellow travelers.

Register here: https://alignmassagewithali.com/schedule/ola/services/breakthrough-breathwork-workshop

Details:
Friday April 4th
6-8pm
$45
Location: 538 6th Street Portsmouth OH

02/26/2025

Join me in Portsmouth, Ohio

NEW GROUP OFFERING at Align Massage Therapy

Breakthrough Breathwork: Reinventing Radical Self Care, guided by Jenn Brooks, E-RYT500, will meet at Align Massage Therapy on Friday April 4th at 6pm.

The breakthrough experience is a breathwork journey that immerses you in self-exploration to release and align so you may express yourself with vibrancy and clarity.

The process is simple: You'll be set up with surround sound headphones and an optional eye covering to create relaxation and a space for personal transformation. You will be guided through several rounds of breathing with the elements (earth, water, air, fire) paired with high vibrational beats to keep you in rhythmic, circular breathing. The last half of class is a guided meditation for heart-healing through your inner sanctuary, followed by time for integration. We will end with a gathering in a circle for final words of affirmation or sharing.

These breathwork journeys foster a space for deep healing, personal discovery, and navigating challenging emotions and outdated beliefs and patterns. You'll be supported in a safe and caring environment with fellow travelers.

Register here: https://alignmassagewithali.com/schedule/ola/services/breakthrough-breathwork-workshop

Details:
Friday April 4th
6-8pm
$45
Location: 538 6th Street Portsmouth OH

02/21/2025

I Am Joy Itself - Embodying Your Creative Portal Breakthough Breathwork tonight 6:30pm. Sign-up here: https://jennbrooks.as.me/onlinebreathwork

02/21/2025

The Breath and War (my latest blog post): https://www.thewisdomsanctuary.com/p/the-breath-and-war

02/14/2025

Many of you have showed up to my online or in person breathwork classes, workshops and retreats and had some super POWERFUL healing experiences... and then asked, "now what?"

https://form.jotform.com/243025006497150

You've gained insights, have begun building an intimate relationship with your inner healing capacity, and now ready for next steps to integrate and make lasting change in daily lived life experiences.

This is the time for integration. It isn't just about the breakthroughs that happen in session, it is MORE about what happens after and how you keep it going in a sustainable, safe way.

As I move into breathwork and somatics in a deeper way through coaching small groups and 1:1, I would love to hear from you, especially if are interested in being a 1:1 coaching practice client.

I've created this form to fill out with interests and inquiries - I hope to hear from you what you think could be useful:
https://form.jotform.com/243025006497150