Dr Mark Sanders, ND - Trinity Wellness Center

02/03/2026

Did you realize that 83% of naturopathic physicians are female? Happy National Women Physicians Day!👩‍⚕️👩🏾‍⚕️

01/30/2026

Happy birthday to my wife. I am deeply grateful that a patient presented us with a gift certificate to SoJo Spa Club, allowing us to enjoy a peaceful, relaxing digital-free day.

01/30/2026

When you feel as if your body is betraying you, I wanted to share from Havel. Hope that you will take a moment to read this short link
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HOPE Either we have hope within us or we do not. It is a dimension of the soul and is not essentially dependent on some particular observation of the world. HOPE is an orientation of the spirit, an orientation of the heart. It transcends the world that is immediately experienced and is anchored some...

01/29/2026

The scientific community's understanding of superspreaders is noteworthy. I am struck by Chad Roy's comment that when you do the math, it's staggering that we're not all sick all the time. But perhaps we are and simply remain unaware of it?

A growing body of research suggests that everything from the shape of your lungs to how you enunciate your Ts and Ks could make you a flu superspreader.

01/28/2026

We have previously utilized juicers, prompting regular juicing habits. A recent Costco advertisement prompted us to review Food & Wine's juicer ratings, which led us to discover a like-new juicer on Facebook Marketplace at two-thirds of the standard price.

The device has exceeded our expectations, boasting effortless cleaning and fewer wear-prone parts compared to our previous models.

The query now arises regarding the optimal utilization of the pulp. Kuvings has compiled 75 recipes incorporating pulp, ranging from muffins and pancakes to veggie burgers and meatballs, among numerous other creations.

We compiled thirty-two different pulp uses for fruit, vegetable, and nut pulp into one convenient list consisting of over sixty recipes, vegan recipes included!

01/28/2026

We opted to transform our vegetable dish from a soup to a bake this evening. Given my aversion to chestnuts, we substituted walnuts instead, which worked well. The blend of spices has endowed this dish with considerable flavor. Recipe 👇

01/27/2026

Explore the nutritional benefits of microgreens, which can offer more nutrients than typical weekly vegetable purchases. By cultivating microgreens at home, my wife and I experienced the ease of growth and substantial cost savings associated with self-production. Check out the link in the article to the published reference article.

(NaturalHealth365) Research reveals microgreens pack 4-40 times more vitamins, minerals and antioxidants than mature vegetables.

01/27/2026

🌿 Nourishing Your Daniel Fast Journey: A Spotlight on Red Lentil Curry
Whether you're starting the Daniel Fast for spiritual reset, physical renewal, or a mix of both, one of the biggest questions is always the same:
“What can I eat that’s simple, nourishing, and actually delicious?”
The Daniel Fast focuses on whole, plant‑based foods—grains, fruits, vegetables, legumes, nuts, and seeds—while removing processed foods, sweeteners, animal products, and leavened bread. It’s a beautiful opportunity to slow down, connect with God, and nourish your body in the process.
If you're looking to add variety and flavor to your meal rotation, I have a perfect option for you.

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🍛 Featured Recipe: Vegan Red Lentil Curry
From Rainbow Plant Life → 👇
Red Lentil Curry checks all the boxes for the Daniel Fast:
✔ 100% plant‑based
✔ Whole‑food ingredients
✔ Protein-packed from lentils
✔ Budget-friendly
✔ Comforting, warm, and deeply flavorful
Red lentils cook down quickly into a creamy, stew‑like texture that’s both hearty and satisfying. Combined with aromatics, warming spices, and coconut milk, this dish brings richness without any dairy.
Tips for Daniel Fast compliance:
• The original recipe uses full‑fat coconut milk. That’s acceptable on most Daniel Fast guidelines, but you can also substitute light coconut milk if you prefer.
• Serve over brown rice, quinoa, or enjoy on its own as a thick stew. We added roasted purple yams.
• Add extra spinach or kale to boost the greens. We added red cabbage.

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✨ Why It’s a Perfect Daniel Fast Meal
1. Simple ingredients, big flavor.
The recipe uses pantry staples like lentils, onions, garlic, turmeric, and tomatoes. With just a handful of spices, it creates restaurant‑level depth.
2. Balanced and satisfying.
Lentils provide protein and fiber, keeping you full and energized—something that makes fasting easier and more sustainable.
3. Meal‑prep friendly.
This curry reheats beautifully, making it ideal for batch cooking during the fast.

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🥣 Bringing It All Together
The Daniel Fast isn't just about restriction—it’s about intention. It’s about choosing foods that fuel your body while giving space for spiritual clarity. Eating flavorful, wholesome meals can help you stay committed while still feeling nourished.
If you’re looking to add warmth, comfort, and nutrition to your fast, this Red Lentil Curry belongs in your rotation. Give it a try and let it brighten your week!

01/25/2026

🌨️ As Snowstorm Fern brings heavy snow our way, a quick safety reminder… ❄️
Shoveling snow might seem like just another winter chore, but it can put serious strain on your heart—especially in cold, windy conditions like we’re seeing right now. Doctors and the American Heart Association warn that the combination of intense exertion + cold temperatures can significantly raise the risk of a heart attack while shoveling. [indystar.com]
👉 Know the warning signs of a heart attack:

- Chest discomfort that feels like pressure, squeezing, fullness, or pain
- Pain in the arms, back, neck, jaw, or stomach
- Shortness of breath (with or without chest discomfort)
- Cold sweat, nausea, or lightheadedness

If you feel any of these symptoms—even if you’re not sure—stop immediately and call 911. Minutes matter.
🛑 Tips to stay safe while shoveling:

- Take frequent breaks and listen to your body
- Use a smaller shovel or push snow instead of lifting
- Avoid heavy meals before or after shoveling
- Dress warmly in layers

Please stay safe out there during Hurricane Fern. Your driveway can wait—your health can't. ❤️

DALLAS, Dec. 15, 2022 — Clearing sidewalks and driveways of snow may be essential to keep from being shut in, however, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, urges caution ...

01/23/2026

🌍 international Integrative Health Day 🌱
As a naturopathic physician, I’m reminded today that health is more than the absence of disease—it’s the daily practice of caring for the whole person: body, mind, and spirit.
True wellness grows from the small, consistent choices we make each day—nourishing food, restorative sleep, movement we enjoy, time in nature, meaningful connection, and listening to our bodies with curiosity instead of judgment. When we support the body’s innate ability to heal, we don’t just treat symptoms—we build resilience.
On this International Integrative Health Day, let’s remember that health is a human right and a shared responsibility. May we advocate for accessible, preventive care and empower one another with education, compassion, and respect for the healing power within us all.
Here’s to gentler medicine, sustainable habits, and a healthier world—together. 💚

Integrative Health Day shines a spotlight on a transformative approach to healthcare, this day highlights the growing recognition of future holistic wellness

01/21/2026

Have you ever experienced rebounding? If you've visited my office, you're aware that we utilize a rebounder in our living room.

August 27, 2025April 19, 2023Rebounding: Miracle Exercise That Transforms HealthRebounding: Miracle Exercise That Transforms HealthLearn how this 2-minute workout can supercharge your bodyRebounding is considered a miracle exercise as it can revitalise the whole body in minutes by stimulating circul...

01/18/2026

A delightful pumpkin soup featuring homegrown bean sprouts, toasted pumpkin seeds, and garlic-infused olive oil. Yum.
Recipe in the comments 👇