Peace of Work Yoga

12/27/2023

12/12/2023

Love, Power, Breakthrough, Strenght.
How about you?What's yours?

11/22/2023

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5? Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?
Separate and classify:
1. To donate.
2. To throw.
3. To sell.
INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.

As you CLEANSE, watch what changes in you.
As we clean our physical house, we also place order to our mind and heart.
Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.
Blessed be for you always

11/19/2023

11/18/2023

See you later!

11/09/2023

Learn more and schedule at:
https://www.ahha-center.com/new-page-3

11/08/2023

Next weekend November 18th open house.

11/08/2023

Strength grows in the moments when you think you can't go on but you keep going anyway.

NAMASTE
AHHA-Center
AHHA Center Fall Open House! Classes, Mini-sessions!

10/26/2023

Who wants to be restored, supported and centered?

Tonight at
6:30 - 7:30pm

Thai Yoga with Hayden

This class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, use of bolsters and props to support from the ground up. Targeting Individual needs and abilities during the class so each student can work on what they need to feel better in various poses. No one is left behind, to figure it out on their own. We hold poses longer and use education as well as meditation to build your yoga and wellness practice.

Class cost - $15

10/13/2023

It’s sure to be a wonderful performance.
What a great way to kick off Halloween! 🎃 It sure to entertain both children and adults.
My daughter is Morticia so I’ll be there every show. I hope to see you there too 🎃