Tiny Tapas Yoga

Tiny Tapas Yoga mindfulness yoga studio focused on growing an inclusive community of yogis to practice in a safe space with affordable prices
https://linktr.ee/tinytapasyoga

01/05/2026

410 times!
410 times someone chose to show up.
In person. Online. Again and again.

This isn’t about perfection or striving, it’s about practice! I love that people in this community near and far are choosing to

As owner, I’m personally just really proud of this progress. Creating a container for healing, movement, peace, connection, and most of all TAPAS 🔥 is important for our community.

It’s also really really hard to do in a community where things like yoga, breathwork, mindfulness, and meditation is still unfamiliar to the majority.

This number may seem small compared to the viral yoga influencers, large studio chains, or businesses in large Metro cities.

But for lil ol’ small town KY, I say this is a strong start & the beginning of something great ☺️🫶

I’m proud to have the courage, support, and passion to keep holding space for y’all to lean into the curiosity and explore what Tiny Tapas is all about.

Let 2026 be the year you build your relationship with yoga. The schedule is now open, and you’re invited to join the journey!

See you in the studio soon!

Visit Bardstown Explore Kentucky

11/25/2025

3 cleansing breaths to wipe the pain out & let the JOY IN🌟

If this video finds you, give yourself permission to find ease with the dualities in life.

Your ups and downs
Stress and calm
Holiday rush and post party clean up
Doing and resting

Breathe with both. There’s space for it all💕

See you in the studio soon!

Bring a friend to any class! Invite them into your practice, your joy, and your sanctuary. 
From now until 12/31, you ca...
11/25/2025

Bring a friend to any class! Invite them into your practice, your joy, and your sanctuary.

From now until 12/31, you can share your drop-in pass with a friend 🎉

This is an easy way to bring someone you love into your wellness world.
A shared mat. A shared breath. A shared moment to remember you’re not doing this alone.

Once you purchase your drop-in pass, share it with your friend on the FitDegree App.

Promo code is one use per yogi, but feel free to pull the ultimate UNO reverse!

Your friend can use their free class on you, and you can both keep passing it along as more friends join in. A chain reaction of yoga + friendship!

‘Tis the season for getting on the mat together💕

See you sooon!

11/07/2025

Lem’s Cafe 🤝 Amber Mornings

Week 5 of Amber Mornings was great…per usual 😏

This week our theme was softening, letting go and opening up. We did a juicy shoulder opening practice😌

Ngl, I loved teaching the shoulder openers so much that all the classes this week had a sprinkle of shoulder work 😄💪

Afterwards, we headed over to to see what treats we could discover…and there is SO much to choose from 😍

Lem’s Cafe handles the drinks while Bourbon City Kitchen & Trade Company & Lisa’s Creations have a great variety of treats and meals to choose from.

Not only do I love a business focused on community and connection, but it’s an homage to our family roots!

Lem Reed is my great-great grandfather and the great grandfather of Amanda who used to greet and play the Banjo at

It’s such a beautiful way to spotlight a piece of African American History right on Bardstown Main Street 💕

Please stop by and check out the cafe or join us for Amber Mornings on 11/15 when we circle back through and coffee is on us 😋

See you in the studio sooon 🤩

Happy Halloween Yogis👻Tiny Tapas brought some calm to the Halloween Spooktacular! It was so fun to create these bookmar...
10/31/2025

Happy Halloween Yogis👻

Tiny Tapas brought some calm to the Halloween Spooktacular!

It was so fun to create these bookmarks with a little taste of mindfulness to share with all of the Halloween goodies🎃

10/30/2025

We are halfway through our Amber Mornings series☺️🍁

It’s been a treat to get to support local and start off each Saturday with more connection.

For week 4, we had drinks from and pumpkin roll from 😋

Join us this Saturday for week 5 for a warm drink, yoga, and community 🫶

No yoga experience required, just an open mind😌

See you soon🤩

10/22/2025

Transparency post✨

Because there’s nothing to hide.

Plus it’s pretty relatable knowing your yoga teacher also has a 9-5 and isn’t just posing around all day🤸🏾‍♀️

Tiny Tapas is a funKY cool place you can joIN wherever you are🌎

It’s a joy to keep building community in the bluegrass, Naptown, and anywhere else Tiny Tapas light shines on☀️

See you online or in the studio soon 🤩

Deez Amber Mornings are so much fun🤩☀️Week 3 of our fall reset series was a great time with 5 bright eyed yogis filling ...
10/22/2025

Deez Amber Mornings are so much fun🤩☀️

Week 3 of our fall reset series was a great time with 5 bright eyed yogis filling up the studio💕

Our theme of the week was TRUST!

We reflected on ways we are inviting more trust into our lives.

Then, of course, put it into practice with a gentle yoga flow of some balancing poses to make that mind & body connection🔁

Afterwards, we had yummy treats from 🍩

The drink of the week came from ☕️
The owner and team work so hard to provide great quality drinks, and it shows from the first sip!

They have over 100+ flavor combinations, and a good variety of options for non-coffee drinkers too. Totally worth the wait if you swing by and there is a line in the drive-thru😋

Join us for week 4 this Saturday for yoga, coffee, treats, and good vibes 🍂

Trust me, you’ll be glad you did😉

Sign up in the FitDegree App, and we’ll see you there!

10/17/2025

Sunnily inside, good dayz always on my mind 🌞🌞🌞

more

10/15/2025

Sending good vibes 🕊️

10/14/2025

In da club…we all fam 👯‍♀️

See you in the studio soooon😛

Address

2001 Buchanan Boulevard Suite 4
Bardstown, KY
40004

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm
Sunday 10am - 7pm

Telephone

+13175264686

Website

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