Tiny Tapas Yoga

Tiny Tapas Yoga mindfulness yoga studio focused on growing an inclusive community of yogis to practice in a safe space with affordable prices
https://linktr.ee/tinytapasyoga

✨Flexibility isn’t just about touching your toes✨At Tiny Tapas, you gain true flexibility by stretching your body, your ...
09/22/2025

✨Flexibility isn’t just about touching your toes✨

At Tiny Tapas, you gain true flexibility by stretching your body, your mind, and your capacity to handle life’s stressors.

☀️ Vinyasa builds physical strength & range of motion
☀️Focused Flow trains your mind to stay present & adaptable
☀️Restorative soothes your nervous system and melts tension

Which type of flexibility do you want to build right now in your life?

See you in the studio soon 🤩

☀️ Amber Mornings are here!This fall, your Saturday mornings just got cozier🍂Join Tiny Tapas for 8 weeks of gentle yoga,...
09/17/2025

☀️ Amber Mornings are here!

This fall, your Saturday mornings just got cozier🍂

Join Tiny Tapas for 8 weeks of gentle yoga, breathwork, and mindfulness to go deeper into your yoga journey. Plus enjoy a cozy fall drink or treat from a local shop each week.

Look forward to yummy bites and savory sips from

cafe



and more!

Think of this as the first coffee tour in bourbon country 😉☕️

🗓 When: Saturdays, Oct. 4 – Nov. 22
⏰ Time: 8:30–9:30 a.m.
💛 Investment: $125 for all 8 weeks (about $15 per Saturday!)
🌟 Only 8 spots! The perfect opportunity to make new connections while supporting community!

Promo code 8AM is available for the next 4 yogis to save $10!

Make this your Saturday ritual for fall to move, breathe, connect, sip, and repeat ✨

It’s official….we can only hold 10 besties at a time in Tiny Tapas😆So happy to have hosted this fun group of friends for...
09/03/2025

It’s official….we can only hold 10 besties at a time in Tiny Tapas😆

So happy to have hosted this fun group of friends for their private yoga session this past weekend

(ikr lots of Labor Day yoga 🤩)

From a teacher perspective, I had so much I was in my head about:
•my speakers stopped working 10 minutes in 🙃
•the room felt too full for certain poses I’d prepped
•and most of all…are they actually enjoying it?!??

By the end, all I saw were smiles, deep breaths, and that *post-yoga glow* 💛

& the sound of the most precious baby coos began to fill the room because they knew they could 🐣

I am grateful I get to share this space with visitors and locals alike. Tiny Tapas is officially on the Bourbon Country itinerary🥃🏇

💬Send me a DM or email if your interested in a solo or private group session in the studio or for your crew at a different venue!

09/02/2025

Some professions go to conferences… yoga teachers go to Sedona 🏜️😉

I’m back in Bardstown and ready to roll out the mats with you!

Schedule is live, studio is open, it’s time to flow🤩

See you on Zoom or in the studio soon!

Staycation well spent! 🧘🏽‍♀️ Thank you Newfields and all of the community members for letting me bring some Tiny Tapas e...
09/01/2025

Staycation well spent! 🧘🏽‍♀️

Thank you Newfields and all of the community members for letting me bring some Tiny Tapas energy to Indy this weekend for the first Staycation Event!

Spending the long weekend connecting through movement, breath, and stillness in such a creative space is a gift🌸

Plus, practicing under this treelined driveway is *chef's kiss*

My heart (and mat) are full!

Practice your way🌿 Choose to get posey, sink into stillness, or come back to the cushion.Book your time to practice toda...
08/20/2025

Practice your way🌿

Choose to get posey, sink into stillness, or come back to the cushion.

Book your time to practice today, thank yourself later!

Explore Kentucky Visit Bardstown Bardstown-Nelson County Chamber

08/18/2025

Every check-in counts 🌟

Build your streak & watch your practice grow! Set yours up today on the FitDegree app and come flow with us in the studio this week 🙌.

Your mat (and your streak!) are waiting 🤩

08/15/2025

Join today or watch someone else walk off with your 🎁 👀. Choose the Spark, Energize, or Blaze membership to get this bag of swag along with the best gift…passes for your practice ✨. Tag someone you want to start your yoga journey with! See you in the studio sooooon🤩

Trade your scroll for a little soul… ☀️☀️☀️When Tiny Tapas hasn’t been on your feed, it’s because we’ve been on the mat ...
08/14/2025

Trade your scroll for a little soul… ☀️☀️☀️

When Tiny Tapas hasn’t been on your feed, it’s because we’ve been on the mat & fully in the moment.

This summer has been full of laughter, juicy stretches, and those delicious “ahhh” moments 😌

And the best part? It’s all still happening here and you’re invited!

Come recreate those yoga reels you save, roll out your mat, and make them your reality today.

📅 Book online and join us in the studio or via livestream.

www.tinytapas.com

https://share.fitdegree.com?f=722&co=677

Happy 🥳Y’all we only have 5 welcome gifts left! So seriously…what are you waiting for? 👀🎁Signing up to be a member her...
07/02/2025

Happy 🥳

Y’all we only have 5 welcome gifts left!

So seriously…what are you waiting for? 👀🎁

Signing up to be a member here is kinda like a happy meal except you get flexibility instead of French fries🍟

✨ Good vibes
✨Great people
✨Cute lil swag bag to kick things off

Let’s do this 😝

👉 tap the link in bio!

See you online or in the studio soooon!

Okay but why does being indoors in the AC, barefoot on a yoga mat, doing absolutely nothing…feel like the most luxurious...
06/24/2025

Okay but why does being indoors in the AC, barefoot on a yoga mat, doing absolutely nothing…

feel like the most luxurious thing ever 😍✨

Summer can be more than backyard parties, plane rides, and sight-seeing.

Some of us are just out here choosing peace, props, and central air!

If you’ve been moving nonstop, maybe it’s time to pause🌀🌀🌀

Keep your mind open to what else can be a vibe this summer🌻

Pull up. Soften down. No sunscreen required 😎

Link in bio to book your session!

See you in the studio soon 🧘‍♂️🕉️



Visit Bardstown Bardstown-Nelson County Chamber Explore Kentucky

🖤 Honored to lead the morning yoga session at this year’s Juneteenth celebration at Newfields 🖼️Join me Wednesday, June ...
06/16/2025

🖤 Honored to lead the morning yoga session at this year’s Juneteenth celebration at Newfields 🖼️

Join me Wednesday, June 19 at 10AM for a grounding, joyful practice to open this powerful day of reflection, freedom, and community.

🎉 Free admission all day
📍 Newfields, Indianapolis
🧘🏾‍♀️ Yoga is first on the schedule, so come early!

Let’s move, breathe, and honor the legacy of liberation together🎉

Bring your mat (limited mats available) & bring a friend!

🔗 Details + full lineup: or discovernewfields.org/events-exhibitions/juneteenth

Address

2001 Buchanan Boulevard Suite 4
Bardstown, KY
40004

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm
Sunday 10am - 7pm

Telephone

+13175264686

Website

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