What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 8pm Wednesday 5:15am - 8pm Thursday 5:15am - 8pm Friday 5:15am - 8pm Saturday 7am - 3pm

Martin Nutrition & Fitness

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United States
Bargersville, IN
Martin Nutrition & Fitness

My name is Stephanie Martin, health nut & exercise addict. I am a certified personal trainer and pri We aren't crossfit. All classes last one hour.

Martin Nutrition & Fitness is a private studio that offers a variety of programs from personal training, group fitness classes, sports conditioning and custom nutrition/meal plans. We focus on a variety of training methods and styles to train your body. Our workouts are designed for all levels, allowing for modifications to cater to anyone's restrictions. Our classes are lead by certified personal

trainers in a small group format to give you that one on one attention but with comradery of a group. Whether you are skeptical about weight lifting, new to working out, or a veteran, these classes utilizes compound movement, plyometrics, and cardio to deliver a high caloric burn, while building lean muscle mass to boost your metabolism and lead to greater fat burn.. Class styles include HIIT (high intensity interval training), Tabata, HIRT (high intensity resistance training) and TRX suspension training. These classes will challenge you at your levels and result in an after burn allowing your body to conintue to burn fat for up to 6 to 8 hours after. First class is always FREE to try! MNF also offers individual, buddy, and small group personal training sessions. To enhance client goals, Stephanie Martin, offers custom meal plans based on clients macronutrient needs, food preferences, and restrictions. To schedule a consult or demo for training contact MNF @ getfit@martinnf.com

12/13/2024

Thanks to and GMS for having me this morning to talk to the APC class about all things nutrition when it comes to fueling for performance! 🍏💪 As an athlete, having a solid foundation of nutrition can be a game changer and advantage over your competition!

04/30/2024

May is Mental Health Awareness Month. Did you know that there is an average of 132 suicides per day. For this month I decided to do a daily challenge of completing either a 132 reps or calories in recognition of that statistic. Swipe to see my monthly challenge. Feel free to join in! You don’t have to follow the exact days but choose a day that works for you and once complete check it off. You can modify movements for equipment access. You can do the cals on one machine or split between different one. If don’t have access to a machine you can sub 1800 m run for the 132 calories. If you’re prepping for murph feel free to throw on a weighted vest! Switch the sit ups for GHDs or Toes to Bar for added challenge! 😉

Yes there are 31 days in May, the extra day I have is for Murph where there are plenty of reps to complete.

I’m sure some of these look like they’re going to suck and touch but nothing on this chart is harder than those who are struggling with various mental health issues battles like anxiety, depression, or both on a daily basis.
🙃

So whether or someone you know has or is struggling, I hope this next Month is good to you and you take time work on your mental health, as it’s more important than anything but we often sacrifice it the most ! 🤍🤗

04/22/2023

Festivus Comp Day complete! Such a fun day cheering on all the athletes who came to CGX to compete! This event wouldn’t have been such a success if it wasn’t for our amazing team of owners, coaches and volunteers! This place & these people 🫶❤️

07/04/2020

Raise your hand if you're ready to celebrate America's birthday 🇺🇲 And what better way to kick if off than 1776 rep team WOD ❤🤍💙 Happy 4th !!

05/24/2020

Today should have been the Indy 500 🏎🏁 Therefore here's a 500 rep challenge to do in place & kick off another day of the holiday weekend!

5 exercises, 20 reps each for 5 rounds with a 100 m sprint between each round!

05/23/2020

Gorgeous morning for our 3rd annual Murph with some of our group!! Everyone completed the full version this year & for some their 1st time! 👏👏 Happy Memorial Day Weekend! 🇺🇸❤💙

05/22/2020

Friday Fit Challenge! This may not look like much but its a doozy 🤪💦

3 Rounds of 3 Movement while performing 20 DUs (double unders) or 40 SUs (single unders) at the top of each minute.

**If you don't have a jump rope you could sub with Jumping Jacks, or Mountain Climbers (20 ea leg)

Set a timer to EMOM, Every Minute on the Minute. At the 0 start with 20 DUs/40 SUs, then perform as many Reverse Lunges in the remaining time, when the next minute starts go back to your DUs/SUs, then pick back up where you left off until you finish all reps.

Continue through the exercises , performing DUs/SUs at top of each minute, until you complete 3 Rounds.

Record the total time it takes you to complete!

05/20/2020

As gyms start to re-open and you find your way back in your routine be sure to do it the right way! As much as we all want to get back in and lift some heavy 💩reality it is you AREN'T going to be starting where you left off. DYK for every week out of the weight room, it takes 1 week to get back. So if you haven't touched a weight in the last 2 months it's going to take at least half that if not 2 months to get back to where you were.

Check your ego at the door, be smart, start with lighter weights and loads. Remember rhabdomyolysis is real and serious. And no need to go "balls to walls" your first workout back otherwise youll be right back out the next few days to recover!!

The key is to just get back in, get the muscle moving and reconnect your mind/muscle!

If you haven't touched a weight, start with DB movements or lighter (50% of your normal) on BB movements! Stick to a few sets of moderate weight and reps (8 to 12).

2 days on 1 day recover. If you're used to going 6 days straight, and you haven't been doing much at all sine quarantine...starting out 6 straight days will only hurt you. Rather do 2 quality days with 1 rest day. Whether it's a full rest day OR active rest day with light cardio and core work, then jump back into 2 quality lifting sessions. On that rotation you'll still hit 5 days but allow recovery time so you can get the most out of your workouts!

Make sure to hit your post workout nutrition as you get back in which will help to prevent soreness, and ensure optimal recovery! Remember protein & carbs within 30 min post workout!

Drink plenty of water as you add in more workouts/exercise!

Listen to your body, if its telling you to rest DO IT!

05/19/2020

Rainy days aren't an excuse to skip your workout! Here's a workout you can do indoor & all you need is a jump rope and box. No box sub for squat jumps or step ups on chair or step. 3 simple moves, record time to complete!

05/12/2020

Tuesday HIIT! 40 min full body EMOM. Perform each exercise at the top of each minute, rest the remainder of the minute then move to next exercise. Repeat for 4 rounds, 10 min ea round!

05/11/2020

Monday Manmaker challenge. Start with a 10 min EMOM (every minute on the minute) of an ascending ladder. Min 1 start with 1 rep manmaker. Each minute add a rep i.e. min 2 = 2 reps, min 3= 3 reps etc until you reach 10 min = 10 reps.

Rest 3 minutes or as needed then complete a 12 min ladder AMRAP start out with 2 reps of DB Sn**ch and 2 push ups, add 2 reps each round... 4/4, 6/6 8/8/.. etc until the 12 minutes is up. Record your total reps at the end of 12 minutes for your score!

05/08/2020

Today turned out to he a gorgeous day, blue skies, sunshine, a nice breeze but those 2.23 miles were filled with thoughts of Maud. If you went on a run today, did you leave your house with fear for your life? Did you have to look over your shoulder with anxiety you were being followed? Did your heart fall to your stomach at the sound of tires rolling up behind you? Did you have to think of an escape plan? Was your run filled with emotions of anxiety, worry, or were you able to soak up the sounds of birds and smell of flowers?
Hopefully you answered "No" to all of these, because no one, regardless of age, race, gender, should ever have to when simply going out for a run or any activity. But because of the sad world we live in , still to this day.. for one man, Maud, the answer to those would have been yes. And likely for many more in the future will those questions be in the back of their mind.
So I hope next time you go out and run, you take a moment to think of the blessing it is to go out in peace.

Address

571 Industrial Drive
Bargersville, IN
46106

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 8pm
Wednesday	5:15am - 8pm
Thursday	5:15am - 8pm
Friday	5:15am - 8pm
Saturday	7am - 3pm

Website

http://www.martinnf.com/index.html

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