Vitality Massage Therapy, LLC

08/30/2025

"How often should you get a massage?"

The answer depends on your goals and lifestyle:

💆‍♀️ For general stress relief & relaxation:
👉 Once a month is a great baseline to keep your body and mind balanced.

🧠 For chronic stress, anxiety, or sleep issues:
👉 Every 2–3 weeks can help manage symptoms more consistently.

💪 For pain management or injury recovery:
👉 Weekly or bi-weekly sessions may be needed — especially early on — to make real progress.

🏃‍♂️ For active individuals & athletes:
👉 Bi-weekly or as needed around your training schedule helps with performance and recovery.

✨ The key is consistency and being proactive vs reactive — massage isn't just a treat, it's a part of long-term wellness.

📅 Ready to make massage part of your routine? DM or book online — your body will thank you!

08/25/2025

✨ Relax, Recharge, and Save Before Summer Ends! ✨

Massage & Head Spa Treatment appointments are available this week — the perfect way to unwind, reset, and take care of yourself! 💆‍♀️💆‍♂️

PLUS — it’s the final week to take advantage of the End of Summer Savings 🌞
(Details are pinned at the top of the page — don’t miss out!)

⚠️ Availability is limited and spots are filling quickly!
✅ Secure your appointment now before they're gone.

📲 Message now or book online to grab your spot!

08/20/2025

🌿 Make Self-Care a Habit, Not a Luxury 🌿

Your body deserves more than a once-in-a-while treat. With a recurring massage schedule, you’ll enjoy:

✨ Reduced stress
✨ Fewer aches & pains
✨ Improved sleep

Whether it’s weekly, bi-weekly, or monthly—consistency is key to long-term wellness. 💆‍♀️💆‍♂️

📅 Ready to set your routine? Message me today!

08/17/2025

📅 This Week's Schedule ☀️

Heads up! This Saturday is the LAST one with availability for August. If you need a weekend appointment, you may want to grab it! Now’s the time! ⏳

📌 Don’t forget to check out the pinned post for the End of Summer Savings – you definitely don’t want to miss out. Time is going fast, and once August ends, so do the savings! 💸🔥

08/11/2025

✨️New week, New availability! 🗓

💻 Schedule online or message me directly!

08/08/2025

A Tip to Keep Your Muscles Happy Between Massages! 🤩

One of the best things you can do in between sessions is use a foam roller to keep your muscles loose, healthy, and feeling great!

Take 5–10 minutes a day to gently roll out areas like your back, quads, calves, or glutes. Your body will thank you — and your next massage will be even more effective!

My personal favorite use is rolling from my neck to my glutes the the roller across my body. Then turn the roller to the length of my back (down my spine) and roll side to side. After each, I'll just rest with it under me in each position and let the body relax as much as possible! If you have a favorite method, please share!

08/07/2025

🎉 THANK YOU! 🎉
Huge thanks to everyone who booked this week — the schedule is officially FULL! 💪✨ I appreciate you all so much!

💥 Missed out? Don’t worry — next week still has a few open spots, so be sure to grab yours before they’re gone!

🌟 Don't forget: The End of Summer Savings special is still running thru all of August! If you missed the details, the post is pinned to the top of my page — go check it out!



📅 Let’s make next week amazing too!

08/06/2025

Sherry, working with you was awesome! Thank you so much for your kind words, it truly means so much!

08/04/2025

08/01/2025

Thank you so much Jess for the lovely review! 💜 I’m so glad you enjoyed your massage.

07/31/2025

☀️ As summer fades and schedules fill up, take a moment just for you.

🎒 Back-to-school stress?
🌞 Post-summer fatigue?
I've got the perfect fix for you!

💆‍♀️ Massage + Face & Scalp Treatment
✅ Exclusive savings all month long!

📅 Offer ends August 31
📱 Message Amanda or schedule online

07/27/2025

📣 Heads up! This coming week is a short one – don’t miss your chance to book some self-care time! 💆‍♀️💆‍♂️

🗓️ Availability:

✨ Monday, Tuesday & Wednesday: 10am – 3pm
✨ Thursday: 12pm – 5pm

Spots are limited, so grab yours soon! 💨
📲 Message me directly or use my website at your convenience!