02/16/2026
Let me ask you something
Are your carbs fueling your training…
or just sitting in your stomach?
That’s why I use Elev8 Creamy Rice.
It’s smooth, fast-digesting carbs that give me energy without the gut hit.
Gluten-free. Low fat. No added sugar in most flavors.
And it’s basically straight carbs, so it’s stupid easy to plug into macros.
Here’s exactly why I use it around training:
Pre-workout (45–90 minutes before):
Quick carbs for clean energy and better pumps without feeling weighed down.
Post-workout:
Easy carbs to refill glycogen when I pair it with protein so recovery actually happens.
Works in a bulk.
Works in a cut.
Because the macros are predictable and digestion is light.
And yeah… it actually tastes good.
Chocolate Cake. Peanut Butter Cup. Cookies & Cream. Coconut Cream Pie. Maple Brown Sugar.
Dessert vibes.
None of the junk.
Now here’s my exact never-miss method.
Ratio: 1g Elev8 to 3–4g water
(Example: 50g Elev8 + 175–200g water depending how thick you like it)
Mix it cold first so there are zero dry chunks.
90 seconds microwave.
Whisk hard.
30 seconds.
Whisk.
30 seconds.
Whisk.
Repeat the 30-second → whisk cycle until it puffs up and hits your perfect thickness.
Silicone whisk + ceramic bowl is elite.
You can use glass and a spoon, but the whisk makes it smooth and clump-free.
Eat it hot like cream of rice.
Or let it sit in the fridge and eat it cold like pudding.
Both hit.
How I build mine:
Pre-workout:
Elev8 + water, then a little fruit or light syrup if I need extra carbs.
Post-workout:
Elev8, then protein on the side or mixed in after, plus berries, chocolate chips, or a small amount of nut butter depending on the phase.
This isn’t magic.
It’s just a clean carb that makes consistency easier.
Save this so you stop guessing your pre/post-workout carbs.