BSR Physical Therapy

09/21/2025

Do you want to learn the right strategies and exercises to overcome your pain or problem?

We've got you covered. Sign up for our weekly newsletter.

Here is a list of topics included in past issues of "The Movement" newsletter:

- 5 Injury Prevention Exercises for Pickleball Players
- Spinal Stenosis Exercises Proven to Help Back and Leg Pain
- 5 Easy Hamstring Stretches to Help Your Knee Pain
- Headache and Neck Pain: 4 Simple Home Exercises
- Nighttime Leg Cramps: Perform These 3 Stretches Before Bed
- Osteoporosis: 5 Ways to Strengthen Your Spine and Hips
- Fall Prevention: Strength Training Reduces Your Risk of Falling
- 6 Ways to Prevent Youth Pitching Injuries
- Shoulder Impingement: The Best Exercises
- Overcome Stubborn Achilles Tendinitis with Eccentric Exercise
- 5 Fundamental Low Back Exercises

And much more!

Subscribe here: https://ow.ly/G6r250S9QhK

09/20/2025

[5 of The Best Exercises for Chronic Ankle Instability]

The 5 exercises included here are a great place to start if you are suffering from chronic ankle instability. Expect improvements in strength and your sense of stability in just a few weeks.

Learn more: https://ow.ly/M8RB50WWI7a

09/19/2025

FAQ Friday

Our PT's are experts at treating tennis elbow! Call us today to schedule your visit.

09/19/2025

Exercises for Chronic Ankle Instability

1-Leg RDL

The single-leg Romanian deadlift is a more challenging progression. Stand on one leg with one hand on your hip. Slowly bend at the waist and attempt to touch your foot with your opposite hand. Your opposite leg remains straight and in line with your trunk.

The single-leg Romanian deadlift is a more challenging progression. Stand on one leg with one hand on your hip. Slowly bend at the waist and attempt to tou...

09/19/2025

Most low back pain is not caused by a severe condition. Most people with a new episode of back pain recover well over several weeks.

Conservative treatments, such as seeing your physical therapist, are the best first choice.

Learn more: http://ow.ly/PWch50NscZt

09/18/2025

[5 of The Best Glute Max Exercises]

A strong gluteus maximus is needed to walk with an upright posture, stand up from a chair, climb stairs, run, jump, and throw a ball. Weakness contributes to low back pain, knee pain, hip arthritis, and poor balance.

Learn more: https://ow.ly/Zf1250WWIEK

09/18/2025

Exercises for Chronic Ankle Instability

1-leg Medicine Ball Toss

After you can stand on one leg for 30 seconds, you can add upper-body challenges. The single-leg med ball toss is a fun and challenging way to work on your balance.

After you can stand on one leg for 30 seconds, you can add upper body challenges. The single-leg med ball toss is a fun and challenging way to work on your ...

09/18/2025

Did you know that approximately 200,000 anterior cruciate ligament (ACL) injuries occur in the U.S. every year? That's enough to fill a small stadium! These injuries can sideline athletes for months, often leading to a long and complicated road back to full strength. And for those who decide to have...

09/18/2025

[10 Ways Manual Therapy Will Help Your Pain: Feel Better Without Drugs, Shots, or Surgery]

Most people turn to the medicine cabinet for pain relief. But did you know that more than 40 people die every day from prescription pain medication overdoses? You have options other than drugs.

Manual therapy is a specialized form of physical therapy. delivered by your therapist’s hands. When done by a skilled therapist, it reduces pain, improves mobility, and restores your ability to function.

And manual therapy comes without the risks of drugs, shots, or surgery. This special report describes 10 ways manual therapy will help your pain.

Download your copy and see if manual therapy is right for you.

https://ow.ly/ktC950S2xU1

09/17/2025

Every physical therapist wants to be part of a team of experts who are continuously learning and committed to helping patients.

The problem is that many physical therapists who work in outpatient clinics don’t feel like their work is meaningful, and they are burning out. Lack of continuity of care and overutilization of support staff are leading to overstressed clinicians and poor patient outcomes.

Patients are frustrated, and physical therapists are denied the opportunity to grow and develop their clinical skills. You and your patients deserve better!

BSR can help. Learn more: https://ow.ly/MCEo50WYqPi

09/17/2025

[5 of The Best Exercises for Ankle Instability] [Glute Max Exercises] - https://mailchi.mp/bsrphysicaltherapy/5-of-the-best-exercises-for-ankle-instability-glute-max-exercises

09/17/2025

Wellness Wednesday