Health & HiJinks

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Health & HiJinks

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06/17/2019

“It’s National Egg Day!

Eggs are a great source of protein and healthy fats, and chock full of vitamins and minerals. Check out these facts to help you get the best quality eggs!” @ Barnegat, New Jersey

04/22/2019

A snack idea that makes boring rice cakes tasty...
• 1 Rice cake
• 1 TBS peanut butter
• Handful of blueberries
Add another topping like cinnamon, honey or coconut flakes to take it to the next level.
What’s your favorite go-to snack?
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04/18/2019

Blueberry Almond Chia Pudding is like having dessert for breakfast 😋
Packed with omega 3 fatty acids (good fats) protein, and fiber. This is the breakfast of a true boss.
PUDDING BASE:
• 2 cups almond milk
• 1/2 cup chia seeds
• 2tbs pure maple syrup
• 2tbs cinnamon
TOPPINGS
• 4 cups frozen blueberries
• 8 the almond butter
1. Whisk all base ingredients together in a bowl until chia seeds are thoroughly covered.
2. Refrigerate for 6-8hrs (highly recommend sitting overnight).
3. Separate into 4 bowls/jars/containers, and top each with 1 cup of blueberries and 2tbs almond butter.
Hope you love it! If you make some and do love it, we’d love to see! Post a pic and tag us 🙌🏼
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03/26/2019

Your spaghetti and meatballs need an UPGRADE 😋 We made a carnivore and vegan version of a classic that is FULL of protein.
The base of this meal is actually made with edemame pasta and zoodles (zucchini noodles), plus chopped frozen spinach all dressed in marinara sauce. The soy bean pasta is packed with protein and fiber that you won’t get from even wheat pasta.
Should we share the recipe??😉
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@ New Jersey

02/20/2019

GREEK SALAD JAR prepped to keep the lettuce crisp! Check out our story for a tutorial on this vegan, tasty AF salad jar 😋
Inspired by MeowMeix check her page for food tips!
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02/08/2019

Having a warm summery burrito bowl to lift me on this muggy day! 😁

Its amazing how you can have certain foods that can change your outlook or give you motivation for the rest of your day.

If your feeling a lack a motivation for your friday liven it up with some spices and fresh ingredients.

01/29/2019

We’re changing things up a bit!
We’re going to be shifting our focus from cooking healthy & tasty AF meals for you, to teaching you how to cook healthy and tasty AF meals super fast and super easy. Sounds way cooler, right!? Stay tuned for what we have in store if you want help simplifying that prep life 🤗
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01/25/2019

Like enchiladas? You’ll love our healthy, deconstructed version 😋 Going down this Sunday! Orders in by Friday if you want in!
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01/23/2019

BLACK BEAN CHILI
Low calorie. Gluten free. Fiber rich. Have it w/ just the beans, w/ a sprinkle of cheddar, or w/ cheddar and ground turkey.
Taking orders until this Friday for prep and delivery on Sunday (1/26). Full ingredients list in the link in our bio 🙌🏼
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01/17/2019

If you dont feel like you dont have a goal today, Make a better you as your project today.

Eat something fun. Like a fruit or a veg with some nutrients.
Do something physical, Like taking the stairs or going to the gym, or even playing with your kids or hanging out with friends.

Do something today that makes you feel accomplished or feel better about your self!

01/15/2019

Monday feels 🍩 Hopefully you’re prepped and ready for the week! 💪🏼💪🏼

01/12/2019

DECONSTRUCTED SHEPHERDS PIE! Get it? 😂
All jokes aside, there’s still time to get those orders in. We’re cooking both the Shepherd’s Pie & Pumpkin Coconut Curry this Sunday. We’re also taking orders ahead of time for the rest of the month too. Just shoot us a DM! 🙌🏼
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Address

Barnegat, NJ

Website

http://healthnhijinks.com/

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