Keys to Life Wellness, LLC

05/08/2024

This was a great conversation...I'm so glad they shared it.
https://youtu.be/RWWV-Y-yCuA?si=F10S2hV3mAzWPGMu

Something I learned: The Desert Fathers practiced yoga! I never knew that in the time I spent learning about spiritual formation and contemplative prayer.

Some other thoughts I have had, recently. Martial arts (with the focus on chi or qi), performative dance, even athletic performance...all of these have roots in ancient religion, some of them directly with pagan temple practices. But we have decided all of these are able to be redeemed. We see Christian martial arts studios/dojos, Christian dance studios, Christian school and church sports teams. We watch the Olympics, literally named after Olympus, where the Greeks believed their deities lived. How is Yoga done with a Christian focus different from any of those practices?

Ep 13: Is it OK for Christians to do yoga? Maybe as a teacher you have been asked this question, or maybe you're wondering this for yourself. We have a treat...

08/10/2023

Gratitude is a powerful way to remind ourselves of the positive aspects of our lives, even on challenging days. Let's take a moment to reflect and share what we're grateful for today.

What are you grateful for in this moment? It could be something small, like a warm cup of coffee, or something more significant, like the support of a loved one. Tell us, below!

08/07/2023

Hey, everyone! It's that time of the week again when we plan our meals for the upcoming days. Taking a few moments to map out your menu can save you time, stress, and money throughout the week. Plus, it's an excellent way to ensure you eat balanced and nutritious meals.

Remember to consider your schedule, your dietary preferences, and any seasonal produce that might be available when planning your menu. Remember to include some quick and easy recipes for those busy evenings and a few comforting favorites for relaxing nights in.

Today we’re talking about marvelous mushrooms. Mushrooms are loaded with B6, and also help us get our trace minerals, like selenium. If you’re a mushroom fan, where you can you fit them in to this week’s menu?

Share what you've planned for the week in the comments below, and let's get inspired together. Your meal plan might inspire someone else to try a new recipe or give them the motivation they need.

I can't wait to see what delicious dishes you've got lined up! 😋

07/31/2023

Hey, everyone! It's that time of the week again when we plan our meals for the upcoming days. Taking a few moments to map out your menu can save you time, stress, and money throughout the week. Plus, it's an excellent way to ensure you eat balanced and nutritious meals.

Remember to consider your schedule, your dietary preferences, and any seasonal produce that might be available when planning your menu. Remember to include some quick and easy recipes for those busy evenings and a few comforting favorites for relaxing nights in.

Today, I’m asking YOU for your recipe ideas…what’s your favorite one-pot meal? If you’re looking for a new favorite that meets your new wellness goals, post an old favorite below, and I’ll help you convert it!

Share what you've planned for the week in the comments below, and let's get inspired together. Your meal plan might inspire someone else to try a new recipe or give them the motivation they need.

I can't wait to see what delicious dishes you've got lined up! 😋

07/24/2023

Hey, everyone! Happy Monday! Mondays are a great day to plan our meals for the upcoming days. Taking a few moments to map out your menu can save you time, stress, and money throughout the week. Plus, it's an excellent way to ensure you eat balanced and nutritious meals.

Remember to consider your schedule, your dietary preferences, and any seasonal produce that might be available when planning your menu. I like to look for my busiest days, and designate those as crock pot, leftovers, or cold meals (think entree salads). I also like to try and make room to get creative in the kitchen at least once a week, it helps me keep the joy in my kitchen time!

Instead of a recipe, today I’m challenging you with a couple of my favorite herbs: Basil and Cilantro. Basil is prolific in the summertime, as it loves the sun! It is savory, but can be surprisingly flexible. It rounds out a pasta sauce beautifully, or can take center stage in a sauce of it own (Pesto), but it also makes astonishingly good scrambled eggs. Cilantro is one of those herbs that people either seem to love or hate, haha. Personally, I love it! We probably use it the most in our Latin-inspired cuisine, but it also makes quite an appearance in Thai food. Which of these herbs can you use this week, and how will you use them?

You can also share what you've planned for the week in the comments below, and let's get inspired together. Who knows?? Your meal plan might inspire someone else to try a new recipe, or give them the motivation they need.

I can't wait to see what delicious dishes you've got lined up! 😋

07/23/2023

A new week is upon us, bringing the opportunity for a fresh start and renewed motivation. Let's embrace this chance to plan our week and set ourselves up for success 🙌🏻
We are starting something new: Selfie Sunday, to connect with each other and fill the this post with all of your smiling faces and your hopes for the week ahead.
So go ahead -- post your photo and what you are most excited about for this upcoming week, so we can cheer you on.
Remember, every new week is a chance to reset, refocus, and make progress toward our goals!

07/22/2023

Cultivating meaningful connections is essential to self-care, which contributes to your happiness. By prioritizing quality time with people who uplift and support us, we nurture our emotional health and foster a strong sense of belonging.

Meaningful connections go beyond superficial interactions. They involve deep conversations exploring thoughts, feelings, and experiences, allowing you to share your authentic self. Engaging in shared experiences, such as hobbies or community events, further strengthens these connections and creates lasting memories.

07/21/2023

Planning and prepping meals in advance ensures you have nutritious and well-balanced options available throughout the week. Focus on selecting a variety of whole, nutrient-dense foods to support yourself throughout the week.

Meal prepping saves time, and reduces stress during the week, as we won't need to worry about what to cook each day. This streamlined process can alleviate mental strain and free up time for other self-care activities, contributing to improved mental well-being. It also reduces decision-fatigue, where our brains get worn down by the countless tiny decisions we make each day, and our critical thinking suffers.

In addition, meal planning helps manage the grocery budget more effectively, as you'll only purchase the ingredients you need for your pre-planned meals. This minimizes food waste, and supports a more sustainable lifestyle.

By adopting the healthy habit of planning and prepping meals in advance, we can enjoy the benefits of balanced nutrition, reduced stress, and better time management.

07/20/2023

Today is the last day to register for $41 with the code 41DERFUL !! Don’t miss this opportunity! We will be covering 10+ recipes and blends for tinctures, infusions, teas, syrups, and oils!

Do you love to make your own herbal preparations and immune boosters?? Or have you always wanted to learn how?

I'm excited to announce our upcoming workshop, Stocking Your Home Remedy Cupboard!

Sessions will take place both via Zoom and Live streamed into our private Facebook group, replays will be available in case you can't attend all of the sessions. Participants will be able to watch step-by-step, ask questions as they arise, and will receive detailed recipe and note packets, as well (in digital format).

We will cover tinctures (alcohol and glycerin based), teas and syrups, and essential oil blends, as well which cover a variety of natural health topics.

You can register at https://www.ktlwellness.com/classes

These workshops are normally $150 to register, but this week, I'm having a birthday, and I want to celebrate it by having a sale! From now through 11:59 PM on July 20 (my 41st birthday), you can register for just $41 with the code 41DERFUL !!