Holistic Health & Nutrition

08/09/2025

When dealing with ticks it can be overwhelming and scary. It's hard to know what to do when you do get a tick bite.

My son just recently had a tick in his neck. I personally love these tick kits and carry them in my purse/diaper bag.

They have everything you need when a tick bite happens. It can also be used for other types of bites as well.

- First you want to removed the tick. With tweezers or a tick removing key depending on tick size.
- Bag the tick in a sandwich bag. Do not throw the tick away. You can send it for testing or be treated with the tick if infected.
- Then use the antibacterial herbal tinture. The antibacterial solution cleanses the bite area, reducing the risk of secondary infections and promoting faster healing.
- Use the detox salve that's already, ready to go on the skin where you were bite.
- Take the homeopathy pellets, apis and ledum. This helps support the body's natural helping process. Reducing swelling, and soothing the area.

These kits have been so helpful and make the process much easier on knowing what to do when you do have a tick bite. there is also a QR code to scan that tells you step by step on what to do.

07/01/2025

You’ve got your sun hat, your giant water bottle… but what about your SPF? 👀

The truth is, many common sunscreens are packed with ingredients that disrupt your hormones—and that’s a hard no from us. ❌

At Well-Rooted, we recommend mineral-based sunscreens like zinc or titanium dioxide that sit on the skin instead of absorbing into your bloodstream.

Looking for better options?
✨Shop our top swaps on our Amazon storefront: https://www.amazon.com/shop/well-rootedpediatrics/list/294LSSOQE606S?ref_=aipsflist
✨ Shop 10% off tallow-based Sky+Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjI3Mzk4Ng

Let’s keep you protected—without messing with your hormones.

07/01/2025

Safe and effective right from the CDC. Yet they hid the study proving otherwise.

05/26/2025

These “foods” now make up 60% of the American diet.

And they are the single biggest driver of chronic disease, disability, and death worldwide.

Yes, all food is technically processed - washing, freezing, and chopping are forms of processing. But that’s not what we’re talking about. We’re talking about ultra-processed foods: products designed by Big Food, made from refined starches, industrial seed oils, added sugars, and additives that hijack your biology.

These compounds disrupt metabolism, damage the gut microbiome, inflame the brain, impair immune function, and drive hormonal chaos. They fuel obesity, diabetes, fatty liver, cancer, autoimmune disease, and cardiovascular disease, which now kill 11 million people per year due to poor diet alone.

Meanwhile, we’re not growing or eating enough real food. The average person doesn’t even get the minimum five servings of fruits and vegetables per day.

Let’s get back to real food.
Food that comes from a farm, not a factory.
Food that heals, not harms.

Because food is medicine, or it’s poison.

05/26/2025

04/21/2025

Greenwashing is when companies make misleading claims about there products being good for you or the environment when they are in fact not good for you or the environment.

Who uses Meyers or Methods in there home that they think is considered better/not toxic for them and there families?

Meyers and Method are just an example of one company that promotes there products as greenwashed. These products contain synthetic fragrances and preservatives that aren't fully disclosed to the public.

These types of cleaning products can cause allergies or skin irritation. Synthetic fragrance can disrupt our hormones, cause headaches, dizziness, skin irritation, and more.

It's best to stick to products that are fragrance free or unscented. It you wish to have a smell then look for essential oils or make your own clean products.

04/21/2025

The consumption of the human placenta has been known to help mothers postpartum with postpartum anxiety and depression. Many mothers have great results with this.

However, today with all the toxins in our environment from the food we eat, the water we drink, the air we breathe. It is contaminated with plastics, forever chemicals, heavy metals, etc. Studies have shown that these can all be found in the placenta.

So even though placenta can be good for PPA/PPD is it worth it to consume all of these toxins and contaminants again?

There are better options out there such as eating well, exercising, taking a good multivitamin, and seeing what else your body is deficient in to support your body postpartum.