OptimaLife Practices

OptimaLife Practices Comprehensive, Integrative, Life Coaching and remedial practices to help you optimize your life. Foc

12/01/2022

Develop effective structures, strategies, and routines to get yourself on track, follow through on projects and accomplish your goals. Learn effective ways to be self-motivated in order to stay focused, how to minimize your challenges and maximize your strengths with a Life Coach.

11/29/2022

There is an old saying “Thoughts become things”. When you’re filling your head with negative news, sad music, violent movies etc., you’ll bring more of it into your life. Don’t let such thoughts put a negative impact on your mindset.

11/24/2022

We all face rejection at some point in life, but instead of taking rejection personally, use it as a learning experience. This will help you to guide you to success.

11/22/2022

"I've missed more than 9,000 shots in my career. I've lost more than 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life...and that is why I succeed." --Michael Jordan

11/17/2022

Consider viewing life as a school where you’ve come to learn. Remember, problems are just a part of learning, but the lessons you learn will be with you for life.

11/15/2022

You can certainly think of a life coach as a professional cheerleader. They stand by your side and keep you going through the toughest times. They keep you focused and aligned with your dreams and objectives despite doubts.

11/10/2022

We are often too biased to our own opinions and experiences. As a life coach, we provide you a different and helpful perspective on things that can help you remove negativities in your life.

11/08/2022

One of a life coach’s most important jobs is to ask questions that inspire deep thinking about ourselves, where we have been and more importantly, where are we now and what do we want from the rest of our lives?

11/03/2022

Exercise has been proven to be more beneficial for your quality of life. Sweating for at least 20 minutes daily will feed your mind and body for better functioning.

11/01/2022

Life coaching helps you gain control over your own life by helping you see things with a new perspective and then giving you the tools to integrate that perspective into your daily life.

10/27/2022

Research has found that people who stay in the moment feel happier than those who spend too much time fantasizing about things that will happen in the future. If you find your mind wandering, start practicing mindfulness at home.

10/25/2022

If your life is approaching a major turning point, you may find yourself unable (or unwilling) to adapt to the change. If this is the case, then it would be a good idea to seek out a life coach so you can gain new perspectives that may help you accept your new situation.

10/20/2022

Whenever we encounter major changes in our lives we face uncertainty and the need to readjust. Experienced coaches enable people to reassess their life goals, find new career options, and deal with change for the better.

10/18/2022

The quality of your mornings determines the quality of your days. This eventually determines the quality of your life. Start your mornings with positivity and a goal to achieve something.

10/13/2022

“If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear.” – Confucius

10/11/2022

Who needs a life coach? You do, if you’re going through a major life transition and don’t have a plan. The coach can help you reassess your life goals, establish new ones relevant to your vision today, and develop an action plan for moving forward.

A nice saying by Mark Caine: “The first step toward success is taken when you refuse to be a captive of the environment ...
10/06/2022

A nice saying by Mark Caine: “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”

Many clients liken the relationship with their life coach as a partnership rather than one of therapist or counselor. Th...
10/04/2022

Many clients liken the relationship with their life coach as a partnership rather than one of therapist or counselor. They provide support, encouragement and practical suggestions for overcoming challenges or improving life circumstances.

Address

23 West Bay Road
Barnstable, MA
02655

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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