OptimaLife Practices

OptimaLife Practices Comprehensive, Integrative, Life Coaching and remedial practices to help you optimize your life. Foc

12/01/2022

Develop effective structures, strategies, and routines to get yourself on track, follow through on projects and accomplish your goals. Learn effective ways to be self-motivated in order to stay focused, how to minimize your challenges and maximize your strengths with a Life Coach.

11/29/2022

There is an old saying “Thoughts become things”. When you’re filling your head with negative news, sad music, violent movies etc., you’ll bring more of it into your life. Don’t let such thoughts put a negative impact on your mindset.

11/24/2022

We all face rejection at some point in life, but instead of taking rejection personally, use it as a learning experience. This will help you to guide you to success.

11/22/2022

"I've missed more than 9,000 shots in my career. I've lost more than 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life...and that is why I succeed." --Michael Jordan

11/17/2022

Consider viewing life as a school where you’ve come to learn. Remember, problems are just a part of learning, but the lessons you learn will be with you for life.

11/15/2022

You can certainly think of a life coach as a professional cheerleader. They stand by your side and keep you going through the toughest times. They keep you focused and aligned with your dreams and objectives despite doubts.

11/10/2022

We are often too biased to our own opinions and experiences. As a life coach, we provide you a different and helpful perspective on things that can help you remove negativities in your life.

11/08/2022

One of a life coach’s most important jobs is to ask questions that inspire deep thinking about ourselves, where we have been and more importantly, where are we now and what do we want from the rest of our lives?

11/03/2022

Exercise has been proven to be more beneficial for your quality of life. Sweating for at least 20 minutes daily will feed your mind and body for better functioning.

11/01/2022

Life coaching helps you gain control over your own life by helping you see things with a new perspective and then giving you the tools to integrate that perspective into your daily life.

10/27/2022

Research has found that people who stay in the moment feel happier than those who spend too much time fantasizing about things that will happen in the future. If you find your mind wandering, start practicing mindfulness at home.

10/25/2022

If your life is approaching a major turning point, you may find yourself unable (or unwilling) to adapt to the change. If this is the case, then it would be a good idea to seek out a life coach so you can gain new perspectives that may help you accept your new situation.

Address

23 West Bay Road
Barnstable, MA
02655

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Website

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