What are the opening hours?

Monday 6:30am - 11am 5:30pm - 7pm Tuesday 7am - 11am 5:30pm - 7pm Wednesday 6:30am - 11am 5:30pm - 7pm Thursday 7am - 11am 5:30pm - 7pm Friday 6:30am - 11am 4:30pm - 6pm Saturday 8am - 9:30am 4pm - 5:30pm Sunday 8am - 9:30am 4pm - 8pm

HOT YOGA CAPE COD

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United States
Barnstable, MA
HOT YOGA CAPE COD

At Hot Yoga Cape Cod, we offer the most effective yoga and pilates methods to help change your body, change your mind, and change your life!

You’re invited to a 100% total body workout and work in. Regardless of height, weight, illness, injury, or disease, we have something for YOU! Experience your body like never before with Original Hot Yoga - 26 poses and 2 breathing exercises. This series is specifically tailored for our cultural problems of stress, depression, bad posture, poor eating habits and the radical lifestyles we live, and for the relief of limitations caused by aging, illness, injury, and self-doubt. These postures work synergistically to put the body and mind in balance. We also offer Inferno Hot Pilates. Prepare to be inspired, to sweat, to work hard — and of course, to feel great during this class which uses Pilates principles. Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for ALL fitness levels. Looking for something deeply meditative for maximum stress relief, release of connective tissue, and relaxation? Come try our Yin yoga classes. We offer both regular yin as well as a warm yin w/Thai touch. Yin yoga is a deep practice that is done on the floor using bolsters and cushions to support the body while focusing on holding the postures for a longer time. This class encourage release of the deep connective tissue known as fascia and rejuvenates the body to help open the lower back, hips and sacrum.

04/12/2026

Sister, sister! Gabby brought Chloe in for Hot Pilates! ☀️

04/11/2026

Happy birthday to Amy! We love having you in our community.

04/08/2026

Dan took his first Hot Pilates class with us this morning! Woohoo!

04/06/2026

Good morning! Megan took her first class today. What a way to kick off your week!

03/25/2026

Bonnie took her amazing 500th class this morning! That’s something to celebrate!

03/24/2026

Go, Justin! 50 classes down and many more to come.

03/21/2026

Gabriella has joined us for (more than!) 50 classes. We love having you at the studio.

03/08/2026

Juliana start her birthday off with a Hot Pilates class!

03/07/2026

Elsa celebrated her 100th class with us!

01/18/2026

Hot Pilates was popping this morning! Eliza, Harbour, Jenny, Mia, and Rees all took their first class together.

01/12/2026

Hot Pilates power team! Connor, Emma, Shaun, and a special cameo by Hillary. Way to start your day off right!

01/03/2026

It’s January, and the challenge board is up! See what you can accomplish in one month and keep track of your classes. It all adds up when you commit to taking care of yourself.

Address

1025 Main Street/Route 6A
Barnstable, MA
02668

Opening Hours

Monday	6:30am - 11am
	5:30pm - 7pm
Tuesday	7am - 11am
	5:30pm - 7pm
Wednesday	6:30am - 11am
	5:30pm - 7pm
Thursday	7am - 11am
	5:30pm - 7pm
Friday	6:30am - 11am
	4:30pm - 6pm
Saturday	8am - 9:30am
	4pm - 5:30pm
Sunday	8am - 9:30am
	4pm - 8pm

Website

http://www.hotyogacapecod.com/

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