08/10/2025
What is Craniosacral Therapy (CST)?
“CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety.”
One of my favorite modalities in medical massage! Reach out to schedule your CST or integrated session today! Please feel free to reach out with any questions.
Upledger Institute International (UII) is a healthcare resource center recognized worldwide for its comprehensive education programs, advanced treatment options and for its unique outreach initiatives
