HOW Heart Of Wellness

10/22/2025

October marks Breast Cancer Awareness Month. Join us in wearing pink this weekend to show solidarity for those affected by breast cancer. By participating, we honor survivors, fighters, and those who work tirelessly for research and support. Let's unite for a healthier community.

https://conta.cc/4orh5l0

Email from HOW Heart Of Wellness Wear Pink In Support October is Breast Cancer Awareness Month! Greetings! In 1990, a women named Charoite Haley, the granddaughter, sister, and a mother of women who h

10/20/2025

It's Motivational Monday! What small steps will you take towards your goals this week?

10/18/2025

Spread joy with a smile! Join us to brighten someone's day!
https://conta.cc/4opiwQV

Email from HOW Heart Of Wellness For Your Health & Happiness Smile For Happiness! Smile Often! A simple act of smiling can make your life and others happier and healthier! Greetings! Research shows ch

10/15/2025

Smiling is a simple yet powerful act that can enhance your well-being and that of others. Research shows that children smile an average of 400 times a day, while adults only manage about 20. Let's challenge ourselves to smile more and share the happiness! Join us in our initiative to promote positivity and wellness.

https://conta.cc/3KKbF6j

Email from HOW Heart Of Wellness For Your Health & Happiness Smile For Happiness! Smile Often! A simple act of smiling can make your life and others happier and healthier! Greetings! Research shows ch

10/09/2025

Happy Thursday. Always be kind. Be thoughtful, Be real and true!
Enjoy your day! 😀

10/08/2025

Living a good life is rooted in defining your purpose and aligning your actions with your values. By understanding what truly matters to you, you can foster health, happiness, and fulfillment. Join the HOW community to connect with like-minded individuals who are passionate about personal growth and wellness. Together, we can inspire one another to lead lives filled with intention and joy.

https://conta.cc/4q2ouca

Email from HOW Heart Of Wellness For Your Health and Happiness HOW Live A Good Life Greetings! Living a "good life" is a goal that many people strive for. Living a good life depends on what matters to

09/27/2025

It's Healthy Aging Month! How would you grade your health and happiness?
https://conta.cc/4noSQnr

Email from HOW Heart Of Wellness For Your Health and Happiness HOW Would You Grade Your Health and Happiness? Greetings! Everyone wants to be healthy. But the average person in old age, spends eight t

09/24/2025

It's Healthy Aging Month! How would you grade your health and happiness?
https://conta.cc/480O3DU

Email from HOW Heart Of Wellness For Your Health and Happiness HOW Would You Grade Your Health and Happiness? Greetings! Everyone wants to be healthy. But the average person in old age, spends eight t

09/17/2025

Autumn is here! Time to reset and focus on your health goals. What are yours?
Read more here ➡️ https://conta.cc/4nD7xTH

Email from HOW Heart Of Wellness For Your Health and Happiness Fall: The Perfect Season For Health Reset! Greetings! As the leaves change color and days get shorter, it is the perfect time to refresh

09/15/2025

Happy Monday, friends! 🌟
A new week is a fresh opportunity to reset, refocus, and recharge. Remember—success doesn’t come from giant leaps, but from the small, consistent steps you take each day. 💪

Whatever your goals are—big or small—start today with intention. Choose progress over perfection, gratitude over stress, and courage over doubt.

Let’s make this week one to celebrate. You’ve got this! 💫

👉 What’s one goal you’re setting for yourself this week?

09/13/2025

Enjoy this great video of the secrets of living a long happy and healthy life.
https://conta.cc/4pglRD0....

What is the secret for a long, healthy and happy life? You're about to find the answer in this incredibly inspiring documentary about seniors.The film challe...

09/10/2025

Explore the deep connection between happiness and health through enjoyable physical activities. Engaging in fun exercises, like tennis or pickleball, not only boosts well-being but also enhances life expectancy. The insights from “The Fit Generation” documentary remind us that joy in movement is vital at any age. Join us in fostering a healthier community!

Email from HOW Heart Of Wellness For Your Health and Happiness Happiness and Health Go Together! Greetings! The combination of fun and social physical activity is evident in the documentary “The Fit