HOW Heart Of Wellness

02/11/2026

Heart health is crucial for overall wellness! Did you know that heart disease claims more lives than cancer? This February, we’re sharing vital heart facts and tips to promote a healthier lifestyle. Remember, your heart’s health is your responsibility! Let’s beat heart disease together!

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Email from HOW Heart Of Wellness Your Heart, Your Health, Your Responsibility! Facts of the Heart! Some Interesting Heart Facts Do You Know That 1. The average heart is the size of a fist in an adul

01/28/2026

Life's challenges are inevitable, but they also offer opportunities for growth. Acknowledging and accepting these storms is the first step towards resilience. Set small goals, practice self-care, and lean on your support network. Remember, each storm can help you discover your true strengths.

Email from HOW Heart Of Wellness For Your Health and Happiness HOW Weathering Life's Storms For Your Health and Happiness! Greetings! Life’s storms and challenges, by either mother nature, health, emo

01/21/2026

Discover the key to emotional well-being by balancing your past, present, and future! 🌟
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Email from HOW Heart Of Wellness For Your Health and Happiness HOW Balancing the Past, Present, and Future For Your Health and Happiness! Finding balance in your thoughts about the past, present, and

01/14/2026

In 2026, prioritize self-care and well-being. Taking the time for self-reflection and emotional health is crucial for personal and professional growth. As a 501c3 organization, HOW (Heart of Wellness) provides essential programs focused on mindful wellness and self-care. Your support helps us reach more communities.

Email from HOW Heart Of Wellness Making Self-Care a Priority! In 2026 Make Self-Care a Priority! "Taking care of yourself includes how one acts, thinks, makes decisions, treats others, feels about th

12/29/2025

Start your week with intention! What's your goal for wellness?

12/25/2025

This holiday season, let's focus on the true magic of Christmas: love, kindness, and connection. Remember, every smile and act of compassion can make a difference. Join HOW in spreading happiness and wellness in our community. Let's open our hearts and believe in the spirit of giving.

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Email from HOW Heart Of Wellness For Your Health & Happiness The Magic of Christmas! For Your Health and Happiness! The Christmas season should be an occasion to pause, reflect on what is important in

12/17/2025

Santa spreads joy to children every Christmas!


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Email from HOW Heart Of Wellness For Your Health & Happiness Why Santa is a Positive Leader! The eight reason that Santa is a Positive Leader is he makes children happy on Christmas morning. Thank you

12/15/2025

Happy Motivational Monday! As we kick off a new week, it's essential to reflect on what drives us toward our health and wellness goals. Research shows that setting weekly intentions can significantly boost productivity and morale in the workplace. Let's prioritize our well-being and share strategies that have worked for us. What motivates you to stay healthy and happy?

12/10/2025

Discover the powerful benefits of hugs for health and emotional well-being. Hugs release oxytocin, reduce stress, and strengthen relationships, making them the perfect gift this season. Let's promote connection and community through simple gestures.

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Email from HOW Heart Of Wellness For Your Health & Happiness The Gift of a Simple Hug for our Health and Happiness! Greetings! A hug, what a simple gesture and how powerful it can be. It is true that

12/03/2025

Explore how gratitude boosts happiness and health! Let's practice thankfulness!

Email from HOW Heart Of Wellness For Your Health & Happiness The Power of Thank You! Greetings! Thank you! These two words have the power to transform our health, happiness, accomplishments, and succe

12/01/2025

Take small steps towards your wellness journey this week! You got this!

11/27/2025

This Thanksgiving, let's take a moment to reflect on our blessings and the importance of community. As we gather with loved ones, we encourage a culture of care and compassion. Join us in promoting holistic wellness and expressing gratitude. Together, we can uplift our spirits and nurture our bodies.
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Email from HOW Heart Of Wellness For Your Health & Happiness Thanksgiving Wishes To You! A "Thankful Heart" opens our eyes to a multitude of blessings that continually surround us! Greetings! Thanksgi