HOW Heart Of Wellness

04/04/2026

Subscribe to our mailing list to receive our complementary Wellness Wednesday inspirational emails and videos. As a special welcome gift, you will also gain immediate access to our free video, 'HOW's Five Life-Style Choices' (a $29 value). Get ready to be inspired—we look forward to connecting with you!

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04/02/2026

Discover the power of "feeling the flow" in your daily life. This state of immersion not only boosts happiness but also reduces stress and enhances long-term well-being. By aligning challenges with your skill level, you can achieve intense focus and joy. Regularly engaging in flow activities is key to a balanced life and overall contentment. Explore how our programs at HOW can help you find your flow.
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Email from HOW Heart Of Wellness For Your Health and Happiness HOW Feeling the Flow For Your Health and Happiness! Greetings! While at work or doing an activity, have you ever felt "in the zone." Wer

03/28/2026

In today's fast-paced world, recognizing imbalance is crucial for our health and happiness. Are you feeling moody, tired, or lonely? It's time to evaluate your physical activity, emotional health, nutrition, relationships, and mindset. A balanced life is key to achieving your wellness goals. Start shifting your activities today for a healthier tomorrow!
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Email from HOW Heart Of Wellness For Your Health and Happiness HOW Recognizing Imbalance For Your Health and Happiness! Greetings! To understand HOW to live in balance, you must be able to recognize w

03/25/2026

Recognizing imbalance is essential for a healthy life. If you're feeling moody, tired, or weak, take a moment to assess your physical activity, emotional health, nutrition, and relationships. Identifying where you're out of balance can lead to meaningful changes for your overall well-being. Remember, a balanced life is a happy life!

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03/21/2026

Explore the heart-brain ❤️🧠 connection for better health! Join our FREE weekly newsletter for inspirational and motivational messages!
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03/18/2026

Discover the heart-brain connection and its impact on your health! ❤️🧠
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03/11/2026

Your heart and mind are connected! Embrace positivity for a happier life! 💓
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02/18/2026

Explore the crucial role of love in achieving health and happiness at every age. Dr. Gladys McGarey emphasizes the significance of self-love as the foundation for well-being. Learn how to promote heart health and foster emotional resilience. Join us in prioritizing self-care and community wellness.
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Email from HOW Heart Of Wellness For Your Health and Happiness What's Love Got To Do With It! Secrets to Health and Happiness at Every Age! Greetings! “What’s Love Got to Do with It,” was recorded by

02/14/2026

This Valentine's Day, let's recognize the importance of love and connection in our lives. Healthy relationships are essential for emotional well-being, both personally and professionally. At Heart of Wellness, we believe in fostering supportive communities that nurture these connections. Celebrate love today and every day.

02/11/2026

Heart health is crucial for overall wellness! Did you know that heart disease claims more lives than cancer? This February, we’re sharing vital heart facts and tips to promote a healthier lifestyle. Remember, your heart’s health is your responsibility! Let’s beat heart disease together!

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Email from HOW Heart Of Wellness Your Heart, Your Health, Your Responsibility! Facts of the Heart! Some Interesting Heart Facts Do You Know That 1. The average heart is the size of a fist in an adul

01/28/2026

Life's challenges are inevitable, but they also offer opportunities for growth. Acknowledging and accepting these storms is the first step towards resilience. Set small goals, practice self-care, and lean on your support network. Remember, each storm can help you discover your true strengths.

Email from HOW Heart Of Wellness For Your Health and Happiness HOW Weathering Life's Storms For Your Health and Happiness! Greetings! Life’s storms and challenges, by either mother nature, health, emo

01/21/2026

Discover the key to emotional well-being by balancing your past, present, and future! 🌟
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Email from HOW Heart Of Wellness For Your Health and Happiness HOW Balancing the Past, Present, and Future For Your Health and Happiness! Finding balance in your thoughts about the past, present, and