Rooted Yoga VT

Rooted Yoga VT Body . Mind . Spirit . Offering Yoga, Meditation, Reiki, Workshops and Yoga Teacher Training

In addition to 30% fresh air flow from outside that is filtered into the building and then filtered out through the ventilation system, Rooted Yoga has air purifiers in each space in the studio and sanitizing between classes in addition to our deep cleaning practices.

Really honored to receive this award for the studio! Thank you to everyone in our community that has shown us unwavering...
10/07/2025

Really honored to receive this award for the studio! Thank you to everyone in our community that has shown us unwavering support along the way. It’s been a journey for sure and we are excited to keep sharing our practice alongside you!
THANK YOU!!! 🙏

Your assignment today (and every day): spread a little love 💗
10/07/2025

Your assignment today (and every day): spread a little love 💗

Guess what???!!! Our brand new line of soft and cozy fleece hoodies just landed!!! Find them in studio and grab one befo...
10/06/2025

Guess what???!!! Our brand new line of soft and cozy fleece hoodies just landed!!! Find them in studio and grab one before they’re gone!!!
And if you pre-ordered one in a custom color, we have your too!!!
See ya soon! ✌️✌️✌️

10/06/2025

Check this out! Do good, feel good, AND get some yoga in your life! 👏👏👏

Looking for a little bit of self-care? Join Stina for this wonderful offering next Sunday, 10/12. We still have a few sp...
10/06/2025

Looking for a little bit of self-care? Join Stina for this wonderful offering next Sunday, 10/12. We still have a few spots left! Space is extremely limited though. If you are interested in some gentle movement combined with massage, this is the perfect workshop for you!
Sign up online at www.rootedyogavt.com or use the link in our bio

For those that don’t like to read captions…😉
10/05/2025

For those that don’t like to read captions…😉

TODAY: 10/5 @ 4:00:Join Stina as she leads this Nidra offering to give you a profound sense of comfort and ease as you a...
10/05/2025

TODAY: 10/5 @ 4:00:
Join Stina as she leads this Nidra offering to give you a profound sense of comfort and ease as you are guided into a state where the body is consciously asleep, but awareness is present. This practice invites deep relaxation to release stress, soothe the nervous system, let go of anger, as well as quell PTSD and depression, just to name a few.
Yoga Nidra is a beautiful practice for all who are open to receiving the benefits of deep rest while tuning into the deepest layers of our subconscious rooted in our wisdom body.
(You may use your class pass)

Reach for it!!! Our 5/$55 PASS is here but just for TODAY!!!Hurry and get yours so you can get more yoga for less!
10/05/2025

Reach for it!!! Our 5/$55 PASS is here but just for TODAY!!!
Hurry and get yours so you can get more yoga for less!

It’s Sunday and we can’t wait to see you!!!
10/05/2025

It’s Sunday and we can’t wait to see you!!!

Literally holding down the shala while I wait and see who’s joining me tomorrow, Sunday, for 3 class offerings?! 🧘🏻‍♀️9:...
10/05/2025

Literally holding down the shala while I wait and see who’s joining me tomorrow, Sunday, for 3 class offerings?!
🧘🏻‍♀️9:00-10:30: Yin + Meditation with Sound Bath Savasana
🤸🏿‍♂️10:30-11:30: Vinyasa for All Levels
📿4:00-5:00: Divine Rest: Yoga Nidra
It’s all and I can’t wait to practice with you!!! Sign up online at www.rootedyogavt.com

Reaching out to let you know a new email just dropped. Answering all your questions about the fate of our space, the stu...
10/04/2025

Reaching out to let you know a new email just dropped. Answering all your questions about the fate of our space, the studio and more! 📿
Check your email, send us any questions and thank you in advance for the LOVE 💕

THIS SUNDAY, 10/5 @ 4:00:Join Stina as she leads this Nidra offering to give you a profound sense of comfort and ease as...
09/30/2025

THIS SUNDAY, 10/5 @ 4:00:
Join Stina as she leads this Nidra offering to give you a profound sense of comfort and ease as you are guided into a state where the body is consciously asleep, but awareness is present. This practice invites deep relaxation to release stress, soothe the nervous system, let go of anger, as well as quell PTSD and depression, just to name a few.
Yoga Nidra is a beautiful practice for all who are open to receiving the benefits of deep rest while tuning into the deepest layers of our subconscious rooted in our wisdom body.
(You may use your class pass)

Address

325 N Main Street
Barre, VT
05641

Website

https://linktr.ee/RootedYogaVT

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