Rooted Yoga VT

Rooted Yoga VT Body . Mind . Spirit . Offering Yoga, Meditation, Reiki, Workshops and Yoga Teacher Training

In addition to 30% fresh air flow from outside that is filtered into the building and then filtered out through the ventilation system, Rooted Yoga has air purifiers in each space in the studio and sanitizing between classes in addition to our deep cleaning practices.

LAST CALL: Yoga teacher training is TODAY 11:45-2:45 📣 Come try something new and have a little fun while you learn! Joi...
02/22/2026

LAST CALL: Yoga teacher training is TODAY 11:45-2:45 📣
Come try something new and have a little fun while you learn! Join Stina today. Sign up through or send us a message to let us know you’re coming! See you soon!
🤸🏾🤸🏻‍♀️🤸🏿‍♂️

YTT . Yoga Teacher Training . Yes! It’s a very cool thing we do here and we’d love to see you this Sunday!!! Join Stina ...
02/20/2026

YTT . Yoga Teacher Training . Yes! It’s a very cool thing we do here and we’d love to see you this Sunday!!!
Join Stina through the teacher training program and open your eyes to a whole new way of seeing, practicing and understanding yoga. We meet in person monthly, and we always have such a good time! Make new friends, find your community and learn a little more about yourself.
If you have any questions, please reach out! If you’re already enrolled, please make sure you RSVP with Chrissy so we know that you’re coming this weekend. Ideally, we would love to know by the end of the day today, Friday, February 20. That will help us plan best for Sunday, February 22. You are totally worth the investment in your time, money, and energy, so what are you waiting for?!

Sometimes life can feel a little overwhelming… Or extremely overwhelming! Sometimes we lay awake at night wondering if w...
02/18/2026

Sometimes life can feel a little overwhelming… Or extremely overwhelming! Sometimes we lay awake at night wondering if we could’ve come through a situation in our day with a little more clarity, or perhaps we wonder why we’re stuck in the same cycle, dealing with X, Y or Z situation in our life, and sometimes we’re just plain overstimulated. Whatever you have going on though, we invite you to come join us at the studio just as you are, bring it all with you, let’s unpack it together. We’ll take some deep breaths and we’ll move our bodies and perhaps shed a layer of stress or discomfort and meet our ourselves exactly where we are at, perhaps in a new space, with a fresh mindset and a little more ease in our bodies and minds. And sometimes it’s simple. And sometimes it’s not. But giving yourself some time and space to sit with yourself and practice your practice can make a world the difference.
🤸🏿‍♂️🤸🏾🤸🏻‍♀️check out our classes online at www.rootedyogavt.com or head to the link in our bio and we will see you soon!

Join us at Rooted Yoga and find not only a sense of peace and ease, a place for your self care and inner sanctuary, but ...
02/17/2026

Join us at Rooted Yoga and find not only a sense of peace and ease, a place for your self care and inner sanctuary, but also a sense of community, family and wholeness. Unroll your mat and see what you find.

We know a lot of you have today off, but don’t take a day off from yoga! Sign up by 3:30 PM if you plan on coming to cla...
02/16/2026

We know a lot of you have today off, but don’t take a day off from yoga! Sign up by 3:30 PM if you plan on coming to class at 5:30 tonight.
Brandy has a really spectacular class planned to help soothe your nervous system and invite movement into tight spaces in your body.

RENEW + RELEASE: Mondays 5:30 pm
sign up online or use the link in our bio.

We have just a couple spots left for this tomorrow! RAVP using our bio link or our website: www.rootedyogavt.com!👉5NP: a...
02/14/2026

We have just a couple spots left for this tomorrow! RAVP using our bio link or our website: www.rootedyogavt.com!
👉5NP: a community style auricular acupuncture clinic. Enjoy the benefits that this practice has to offer, including a more restful sleep, a shift in your nervous system, letting go of tension and stress and so much more! This is a community style event and space is limited. This is offered by donation (cash) day of.

02/14/2026

See you tomorrow at 12:00!
Repost from
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Adornment, a special ritual. Every day when I leave my home I put on earrings. And pants. But it is the earrings that help me add a layer of energetic protection, something special that I, at some point in my adult life, decided makes me better equipped to face my day. Ritual Tools interactive workshop prep was one of my special Valentine’s Day activities I did with some help from my husband. I am so looking forward to Self Care Sunday Sunday February 15th in Barre,VT. My Ritual Tools workshop is 12-1♥️♥️♥️

The message is clear 🩷 Come join us for some YOGA!!!🤸🏻‍♀️🤸🏾🤸🏿‍♂️Want to come to Self Care Sunday tomorrow? There’s still...
02/14/2026

The message is clear 🩷 Come join us for some YOGA!!!🤸🏻‍♀️🤸🏾🤸🏿‍♂️
Want to come to Self Care Sunday tomorrow? There’s still room!🫶
Bring yourself or your sweetie 💕and indulge in a whole day of self care at the studio!🤩
For just $45 you get everything being offered from 9:00-4:15, which is just a 1/3 of the cost if you paid for each class/event separately!😉
This day is all about YOU! Come and go as you please or stay all day!

👉We’ve got a fabulous lineup waiting just for you:
9:00 Yin + Meditation w/ sound bath Savasana
10:30 Vinyasa for All
12:00 Ritual Tools Workshop
1:30 5NP Auricular Acupuncture
3:00 New Moon Sound Bath

Sign up using the link(s) in our bio or head online to www.rootedyogavt.com

We ❤️ a good deal! And we’ve got one just for you! Our Self Care Sunday is happening Valentine’s Day weekend on Sunday, ...
02/14/2026

We ❤️ a good deal! And we’ve got one just for you! Our Self Care Sunday is happening Valentine’s Day weekend on Sunday, 2/15 🫶
Bring yourself or your sweetie 💕and indulge in a whole day of self care at the studio!🤩
For just $45 you get everything being offered from 9:00-4:15, which is just a 1/3 of the cost if you paid for each class/event separately!😉
This day is all about YOU! Come and go as you please all day long or stay all day!

👉We’ve got a fabulous lineup waiting just for you:
9:00 Yin + Meditation w/ sound bath Savasana
10:30 Vinyasa for All
12:00 Ritual Tools Workshop
1:30 5NP Auricular Acupuncture
3:00 New Moon Sound Bath

Sign up using the link(s) in our bio or head online to www.rootedyogavt.com

Join us this coming Sunday, 2/15 for a very special New Moon Sound Bath with ! 🎶 Bring whatever makes you feel cozy and...
02/14/2026

Join us this coming Sunday, 2/15 for a very special New Moon Sound Bath with ! 🎶 Bring whatever makes you feel cozy and settle in as sound healing washes through your being, releasing, renewing and healing. ✨
💕 please note that you can book this event as a single event option, or attend our 2/15 Self Care Sunday and this is included in your event ticket!

TONIGHT!!! Join Meredith tonight (2/13) at 5:30 for our biweekly class that helps to quiet your nervous system, your min...
02/13/2026

TONIGHT!!! Join Meredith tonight (2/13) at 5:30 for our biweekly class that helps to quiet your nervous system, your mind and your body. ✨
Unwind + Restore invites mindfulness and restoration practices to help you connect more deeply to yourself.
RSVP online at www.rootedyogavt.com or use the link in our bio
We will see you soon!

Address

325 N Main Street
Barre, VT
05641

Website

https://linktr.ee/RootedYogaVT

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