EmpowerU Health Coaching by Amanda

EmpowerU Health Coaching by Amanda I am a Holistic Health Coach who helps people find the energy and motivation to prioritize themselves Schedule your "Double Your Energy Strategy Session" Today!

My health journey started when I received my Bachelors Degree in Nutrition at Simmons College in Boston. I moved to Florida and fell in love with running then shortly after that transitioned to a Whole Food Plant Based Diet. The last few years on my journey of getting in touch with my body's intuition I have learned a lot! I have learned about the benefits of a plant based diet for your body and the environment, how to successfully run a full marathon and how to balance all of these healthy habits with a busy life. I have learned how empowering it is achieve success in goals you set out for yourself! Now I am ready to share my experience while guiding you down your path to success! My Total Energy Transformation Program will help you find the energy and motivation you need to start doing the things you KNOW you should be doing so you can achieve all of your health and wellness goals! https://my.timetrade.com/book/K3WNS
These session can be done in person or over the phone! or learn more by visiting my website: empoweruhealthcoaching@gmail.com

05/22/2024

I know what I need to do it is just doing it that is the problem! How many times have you told yourself that?

05/17/2024

🚨 I am officially getting back into business! Over the last four years I have learned a lot and grown a lot! If you are trying to lose weight and want some support and accountability as you embark on this journey I am here for you! Reach out so we can talk! ❤️

08/16/2021
Saw this today and had to share!
08/16/2021

Saw this today and had to share!

Happy Friday! Here is just one mom hack that helps me get through the busy week and still eat healthy! Overnight oats pr...
05/24/2019

Happy Friday! Here is just one mom hack that helps me get through the busy week and still eat healthy!

Overnight oats prepped for the week. Just add the bananas and soy milk the night before!
What’s your trick?! Please share!

05/07/2019

Only those who do nothing make no mistakes

Got back to the gym last night! I’ve been taking baby out for walks and running with her to almost daily. Time to go bac...
04/24/2019

Got back to the gym last night! I’ve been taking baby out for walks and running with her to almost daily. Time to go back to work! I plan to start small by making time for at least 30 minutes of exercise four days a week-In between food prep, breastfeeding, work, cleaning and playtime!

I know if I take time to exercise I will feel good, have more energy and there will be more of me available for my baby and husband.

Make small and realistic goals then declare your intentions!

How Do You Make Time For Your Exercise?
How Do You Make Time To Refill Your Giving Cup?!
Share below! We can all use more tips!
Thanks!

Our gut has a HUGE impact on so many aspects o four health. Are you experiencing diarrhea, acid reflux, gas, bloating, i...
08/04/2018

Our gut has a HUGE impact on so many aspects o four health.
Are you experiencing diarrhea, acid reflux, gas, bloating, indigestion or constipation often?
If so this is not normal and there is a lot you can do to alleviate these issues!
And I would love to help! Stop the suffering!

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat....

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Barre, MA

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+19782573238

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