Fluidly Moving Body Works

08/08/2025

Changes are coming - Bittersweet - https://mailchi.mp/fluidlymoving.com/ascn836wbz-17470876

08/01/2025

06/27/2025

Happy Fitness Friday!! This time of year, it is so easy to get outside for endurance activity but what about strength? Well, you can come in bright and early on Fridays, 7AM for strength training class. 30 minutes is all it takes to boost your metabolism, strengthen bones and supportive tissue and get to know some like-minded people. Message us for more info and to sign up, first class is free.

06/25/2025

Summer IS the best season - https://mailchi.mp/fluidlymoving.com/ascn836wbz-17469739

06/25/2025

Did you know? Regular massage can improve your sleep, reduce stress, and alleviate pain. Time to feel good! 😌

Message me to learn more!

06/13/2025

So far, a wildly busy, challenging season and for the first time in seven weeks, a low key weekend! What about you? Will you rest and recover or will you tear up the trails? Maybe tearing up trails is restful?!?

Some prepare for the weekend with a 30 minute heavy strength class at 7:00 a.m. each Friday - why not join us?

06/09/2025

I have a canister of grass fed whey protein powder, French vanilla, purchased for $60 and would like $20 for it if ypu are interested. Purchased this past winter, unopened. Message me.

06/09/2025

If we are just going from one event/activity to another without taking a pause to breathe, are we able to really process our exchanges with others, our families or are we just that distracted?

I've been receiving lessons about s-l-o-w-i-n-g down over the last few years and I have been making time to unwind, to be quiet and mindful. I've learned that I am happier and healthier as a result!

Can you also make time to just sit without thinking or doing - an adult time out, so that you can refresh your body mind?

06/06/2025

A little Social Media hiatus for Fluidly Moving recently. I know, we just went dark! We seemed to have found some light and are gearing up to talk to you more....what would you like to hear about?

03/11/2025

If you had intentions, the Friday snowshoe at Millstone Trails Association has been cancelled.

Sadly, we're going to have to cancel our March 14 moonlight snowshoe. Thanks to everyone who came out for the 3 previous ones. They were a good time. We're looking forward to spring and summer now-anyone interested in a summer sunset/moonrise hike on the trails?

03/10/2025

A Level 1 Beginner Yoga Class (45 minutes) and a Level 2 Moderate/Advanced Yoga Flow class (60 minutes) begin next Sunday, and we are still looking for a person for each class. Are you it?

Small class sizes mean you can be comfortable learning and getting to know those around you. If you are interested in the Level 1 class, this is slow paced and adaptive. If Level 2, be prepared for a beautiful flowing and challenging class every week.

This is a 6-week session ending April 27th for only $99/person. We are always delighted to welcome new people. Could you message us to gain more information and/or to reserve your spot?

03/07/2025

We look forward to another full moon outdoor adventure at Millstone Trails on Friday, March 14, 2025, at 7 PM. The upcoming temps and rain may change the conditions, but we expect you can hike, snowshoe, ski, or fat bike. The event is free and we will meet at 44 Brook Street, Websterville, VT.

If it is anything like our January event (shown below), you can expect great people to join you. If you would like more information, please message us here.