Burnout to Bliss

09/08/2025

Chakra Balancing Yin Yoga on Friday nights starts this Friday! If you'd like to just do the class this Friday for the root chakra, there are lots of openings. We will do a guided meditation on the root chakra, an energy center located at the base of the spine associated with survival, home, belonging, and physical and emotional well being. We will open up this energy center to promote grounding, security, stability, and feelings of support through the meditation and Yin Yoga poses which are all on the ground. We will end with Yoga Nidra, a meditation to promote deep relaxation and inner peace. IMy goal is for you to leave feeling grounded and at peace. If you would like to reserve a spot 978-257-8182 or lisa@burnouttoblisshealthcoaching.com This class is appropriate for anyone that can get down onto the floor and back up. Never tried yoga before? That's okay. You can do this. Any questions or just want more info, don't hesitate to email or call. Space is limited to 12. No equipment needed. Mats and props are available at the studio.

09/06/2025

Quite often we move through our lives in our heads not noticing what is going on around us. This week in our yoga classes we'll use our senses to pay attention to what is happening as we move through our practice. Hoping we will all take this practice out into our lives off the mat.

09/04/2025

Ready to make a change? Need to get more organized? Eat healthier? Start exercising? Bring more joy or creativity into your life? Reduce stress or anxiety? All of this? Contact me for a free consult. Lisa@burnouttoblisshealthcoaching.com
Individual coaching is also available.

Do you read self help books and intend to carry through with actions after, but never do? Do you know what you need to do to get where you want to be, but don't take action? Do you know what you want your life to be like but don't know how to get there? Group health coaching can help! We will work on making small sustainable steps to reach our goals. What do you want your life to look like in February 2026? This group will help you get there. Contact me for a free personal consultation to discover what this group can do for you.

09/02/2025

There are still a few openings in these classes. You can register for all of the restorative, all of the chakra balancing, or pick 6 classes combining restorative and chakra balancing to get the 6 classes for $100 if paid at the first class. You can also register for select dates for $20 per class. Let me know your dates asap so I can reserve your a spots. I can only fit 12 people per class.

09/02/2025

Starts tomorrow! This will be an ongoing class so join anytime. There are 4 more spaces available so if you are interested, just let me know what day you would like to start. Not sure? I invite you to join a class for free to see if this class is for you. Just let me know when you would like to come. lisa@burnouttoblisshealthcoaching.com or 978-257-8180 (This is a landline. I will not get your text.)

08/30/2025

As summer begins to come to an end and fall rolls in, in our yoga classes this week, we'll take some time to practice letting go to make some space for the new. If you'd like to try a class for free to see if it's for you contact me at lisa@burnouttoblisshealthcoaching.com.

08/29/2025

Still a few openings for tonight. Call or email if interested.

There are still a couple of openings in this class. The poses in this class are all restorative. You will use lots of props to get as comfortable as possible and the poses are all on the ground. Think total relaxation. Most students say they get an excellent night's sleep after class.

08/27/2025

This is so true and something that I work on with my health and wellness coaching clients very often.

Burnout isn’t just about overwork… it’s about disconnection.
From your body.
From your truth.
From the version of you that’s been quietly waiting to feel safe enough to be seen.

You don’t need another productivity hack.
You need rest.
You need repair.
You need to come home to yourself.

Your body is ready.
Your truth is safe.
Your healing begins here.

08/27/2025

When exercise feels like atonement for indulgence, it becomes a chore—something you have to do, even if you don’t want to. And things we don’t want to do? They can slip off the radar as soon as an excuse comes up.
But when we see exercise as a chance to honor our body, every movement becomes a reminder that you are alive, capable, and present. Celebrating movement shifts focus from guilt to presence, from obligation to joy. Each step, stretch, and breath reconnects you to the moment and the energy that flows through every part of you. Exercise done this way isn’t a grind—it’s connection. Move because it feels good, because it strengthens your core, because it celebrates your life. Not only will movement nourish your body, it will revitalize your spirit. 🌿✨

08/27/2025

Now 3 openings if anyone is interested.

There are still a couple of openings in this class. The poses in this class are all restorative. You will use lots of props to get as comfortable as possible and the poses are all on the ground. Think total relaxation. Most students say they get an excellent night's sleep after class.

08/27/2025

Join us for this beginner class. This is the perfect class if you have never tried yoga or have not done it for a long time. You are invited to try a class for free to see if this is right for you. Contact Lisa at lisa@burnouttoblisshealthcoaching.com or 978-257-8180. (This is a landline that does not receive texts).

08/26/2025