Burnout to Bliss

03/22/2026

Coming soon!
https://burnouttoblisshealthcoaching.com/pages/energy-healing

03/22/2026

As we go through the transition from winter to spring, sometimes we can feel flighty, unbalanced, or even anxious. This week in our classes we'll counter those feelings through a grounding practice. We'll do guided body scans and lots of low to the ground poses. See you on your mat!

03/22/2026

Yoga isn’t just a practice, it’s a daily reset for your mind, body, and soul. 🧘‍♀️
From calming anxiety to building inner clarity, every breath brings you closer to balance.
Show up on your mat—not to be perfect, but to feel better. ✨

03/20/2026

At the moment, this is my plan for next week. Things are still up in the air, but this is what I am striving for. Reach out with any questions. You will be receiving an email about particular classes by Monday if you told me you were interested in them. Please reach out if you don't get one. Hoping for more classes to be added in April. Saturday mornings, Tuesday evenings, and Friday nights are in the works...Thanks so much for your patience.

03/16/2026

Living Slow...
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03/15/2026

Spring is in the air.... Over the last week we've gotten that hint of spring coming. We have the opportunity to renew each day in our own way, but the extra sunlight and warmer weather just seems to make it easier. Maybe it's the extra vitamin D? Maybe it's being out in the fresh air? Maybe it's the birds singing? Maybe it's the flowers beginning to sprout? Maybe it's something else. Whatever it is, let's take advantage by having renewal as our theme this week and get that positive energy going. See you on your mat.

03/15/2026

Yoga is not only about poses… it’s about how we live. 🧘‍♀️
Discover the 5 Yamas of Yoga for a peaceful and balanced life.

The Yamas of Yoga are the first ethical guidelines of yoga. They teach us how to live with kindness, honesty, and self-control.
Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control), and Aparigraha (non-possessiveness) help create harmony in our mind and daily life.
Practicing these principles on and off the mat brings true balance and inner peace. 💖🙏

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Thank you. 🙏🏻❤️

03/14/2026

Please bear with me as my classes transfer to new appropriate locations. These are the definite classes for next week. I will update the schedule as class days and times are locked in. If you are attending a class for the first time, you'll get an email from me with any info you might need. There are openings in all classes. Just let me know if you plan on coming. Thanks for all the support you have given me with this big change!

03/14/2026

Thank you to my "guinea pigs". So excited to start helping people relax, restore, and heal through sound. Stay tuned....

03/14/2026

03/13/2026

Change becomes possible when people feel heard, understood, and supported.

That’s what skilled health and wellness coaching creates every day, connection before correction, partnership over prescription.

✨ Coaching is human work.