Burnout to Bliss

12/21/2025

12/21/2025

Manifesting is not magical (well, maybe in a sense). It is a science backed practice. When we imagine what we want in our lives, our goals become clearer. This helps us to shift our actions toward our goals AND to be more aware of opportunities to get us closer to the life we truly want. What do you want more of in your life? We will manifest in our yoga classes this week.

12/19/2025

Why prenatal yoga? It can help to ease discomfort, boost circulation, support posture, improve sleep, promote bonding with your baby, and you can begin to build a support network. Check with your doctor before you start. Lisa has her 85 hour prenatal yoga teacher certification.

12/19/2025

“Before yoga: don’t talk to me. After yoga: I love everyone.” 😅

12/17/2025

Need some self care this holiday season? There are still openings for Restorative Yoga on Friday night. Come enjoy some quiet, calm, and peace.

12/16/2025

Sometimes the kindest thing you can do for yourself is simply start again.

A quiet reset, a deep breath, and a reminder that you’re allowed to keep growing at your own pace.

12/15/2025

Gift certificates are available for both yoga classes and health and wellness coaching. They can be customized as to what you want to give...an amount, a certain number of classes, or a certain amount of health and wellness coaching sessions. Not familiar with health and wellness coaching? Let's talk. 978-257-8180

12/15/2025

💕Sometimes the end of the year asks for more than cleaning spaces.
It asks for softness.

I’m learning that not everything needs to be carried forward.
Some things are meant to be released quietly, without guilt.

A lighter home helps.
But a lighter heart changes everything.

May you find the courage to let go of what no longer fits
and the softness to welcome what feels true and new. 🙏💗

DM | Daily Motivation by Alice

12/15/2025

Try a new one hour class for free in December! If you like it, make that 8 week commitment for the new year and see what the class does for you physically, mentally, emotionally, and spiritually...

12/14/2025

Still some openings for Friday night's class. A great time of the year to try out a restorative class!

There are still openings for next Friday night's class. Take a break from the hustle and bustle of the holiday season. You deserve it! This is not exercise. It is a restorative class for intentional rest to get into your parasympathetic nervous system. Students have reported a great night's sleep. It is all on the floor- no standing poses.