O'Leary Counseling LLC

10/24/2023

Are you guilty of negative self-talk?

Speaking negatively about yourself is 100x more dangerous than hearing someone throw shade at you. Here’s why:

❌ Reinforces negative thought patterns: When you consistently speak negatively about yourself, the brain reinforces those negative thoughts, creating a cycle of self-criticism. This can lead to a distorted self-perception and a negative outlook on life.

❌ Decreased self-esteem: Negative self-talk can erode self-esteem and self-confidence. Constantly putting yourself down can make you question your worth and abilities, leading to feelings of inadequacy and self-doubt.

❌ Increased stress and anxiety: Criticizing oneself can trigger the body's stress response, releasing stress hormones like cortisol. Over time, this chronic stress can lead to anxiety, impacting mental and physical health.

❌ Impaired problem-solving and decision-making: Negative self-talk can cloud judgment and impair problem-solving abilities. It can hinder clear thinking, creativity, and the ability to find effective solutions to challenges.

❌ Damaged relationships: Constantly speaking negatively about oneself can impact relationships. It may push others away, as it can be challenging for them to offer support and validation when faced with constant self-criticism.

Remember, speaking kindly and compassionately to yourself is crucial for nurturing a positive mindset and overall well-being. Embrace self-compassion and practice positive self-talk.

Treat yourself with kindness and understanding. Shift your focus to your strengths, achievements, and unique qualities. Celebrate your progress and remember that you are deserving of love and respect, including from yourself! 🙏

10/24/2023

We had such a great time at the Harvest fest!

Thank you to all who attended another amazing Harvest Fest yesterday! We’ll see you again next year!

10/24/2023

"So in the end I know we simply have to continue to move forward. I know I have to do my best to create a continuation of the good life you’ve had at home and at your school, continue to find things that delight and challenge you in the years to come."

10/19/2023

At O'Leary Counseling, we believe in the power of genuine human connection. In a world where telehealth is becoming increasingly popular, we understand the importance of face-to-face therapy. That's why we still offer in-person sessions with our team of licensed therapists! 🤝💙

There's something uniquely healing about sitting across from a compassionate, understanding therapist, where you can share your thoughts, feelings, and concerns in a safe and supportive environment. Our welcoming offices provide the perfect space for these invaluable one-on-one encounters.

Whether you're dealing with anxiety, depression, relationship issues, or simply need someone to talk to, our dedicated team is here to help you take those steps towards your personal growth and emotional well-being.

Here at O'Leary Counseling, we're committed to providing you with options that suit your needs and comfort. You can choose between in-person and telehealth sessions, ensuring you receive the care that's right for you.

Take this opportunity to prioritize your mental health and embrace the power of face-to-face therapy. If you're ready to embark on this journey of self-discovery, don't hesitate to reach out and schedule your in-person session with us.

We can't wait to see you and support you on your path to a healthier, happier you! 💪💆‍♀️💆‍♂️

Website: olearycounseling.com
Phone: 856-547-1107
Email: info@olearycounseling.com

10/18/2023

O'Leary Counseling has group programs. Our teen group is especially successful and helpful to kids who struggle with the pressures of high school and prospect of growing up. With our program your teen has access to:

- **Professional Guidance:** Our experienced therapist ensures that discussions are productive, respectful, and conducive to personal growth.

- **Peer Support:** Teens often find it easier to open up and share with their peers who are going through similar experiences.

- **Confidential and Safe Environment:** We prioritize the confidentiality and safety of all participants, creating a space where teens can express themselves without judgment.

- **Holistic Approach:** We address emotional well-being while also focusing on building resilience and coping strategies.

Enrolling in our Group Therapy Program is simple. Just call 856-547-1107.

If you have any questions or would like more information, please feel free to contact us at info@olearycounseling.com. We are here to support your teen's emotional well-being during these crucial years.

10/06/2023

Meet Kevin! Our first Mandarin bilingual team-member! He may be an intern but he already has a wealth of experience in tele-therapy and is excited to start his career out right!

10/05/2023

Meet Andrea! She is here to get to the bottom of your struggles and show you that you have the power to change them! She is also bilingual and speaks Spanish!

Check out our website and request more information!

https://olearycounseling.com/contacts/

09/13/2023

🌟 Unlocking the Power of Trusting Your Gut 🌟

Life has a sneaky way of making us doubt our instincts sometimes, doesn't it? 😬🤷‍♀️ But let me tell you, that gut feeling you have? It's a precious gift that can light your path to personal fulfillment. 🌟✨

Anxiety, trauma, and depression can be like noisy clouds that obscure our inner compass. They make us second-guess ourselves, leaving us in a whirlwind of uncertainty. 🌪️😔

But here's the game-changer: therapy. 🛋️🧡 It's a remarkable tool that can help you distinguish between true intuition and the shadows of past experiences or fears projecting onto your decisions. 🕵️‍♀️🧠

By seeking support and guidance, you can learn to embrace that inner wisdom, to trust your gut, and to move forward with confidence on your unique journey towards happiness and fulfillment. 🌈🚀

Have you ever struggled to trust your intuition? Share your thoughts and experiences below, and let's support each other on this incredible journey of self-discovery! 🙌💬

09/13/2023

08/28/2023

🌟 Motivation Monday: Embrace Your Journey to Healing and Growth! 🌟

Happy Monday, dear friends and followers! As we embark on a brand new week, let's kick-start it with a burst of positivity and motivation. 💪✨

At O'Leary Counseling, we believe that every step you take toward healing is a victory, no matter how big or small. Each day is a new opportunity to embrace your journey toward personal growth and well-being. 🌱💙

🌈 Embrace Your Progress: Remember, healing is not a linear path—it's filled with ups and downs. Every challenge you overcome, and every lesson you learn brings you closer to the amazing person you are destined to be. Celebrate your progress, no matter where you are on your journey.

💡 Discover Your Strengths: Our therapy services are here to guide you in discovering your strengths and resilience. With the support of our experienced therapists, you can tap into your inner resources to navigate life's challenges with confidence.

🤗 You're Not Alone: We want you to know that you're never alone on this journey. Our caring therapists are here to walk alongside you, providing a safe and nurturing space where you can share, reflect, and grow.

🌟 Set Positive Intentions: As you begin this week, set positive intentions for yourself. Visualize the person you're becoming and the happiness you're creating. Believe in your ability to make positive changes and remember that every effort counts.

🌻 Practice Self-Compassion: Be kind to yourself. Treat yourself with the same compassion you would offer to a dear friend. You deserve love, understanding, and patience as you navigate your path to well-being.

✨ Affirmation for the Week: "I am resilient, and I embrace my journey with an open heart. Each step I take brings me closer to a brighter, healthier me."

Let's make this week an amazing step forward in your journey towards healing and growth. If you're ready to take that step or just need someone to talk to, reach out to us at 856-547-1107. Remember, you are capable of incredible transformation!

Here's to a week filled with positivity, progress, and self-discovery! 🌟🌈

With warmth and encouragement,
The O'Leary Counseling Team

08/23/2023

Since 2004, there has been a 100% increase in Americans seeking therapy. Why do you think more are seeking therapy?

The number of Americans seeking mental health treatment is almost twice as high as it was two decades ago — reflecting a historic recent decline in mental health but also an increase in v…

08/04/2023

President Joe Biden on Tuesday announced new action to guarantee access to mental health care, unveiling a proposed rule that would ensure mental health benefits on private insurance plans more closely mirror physical health benefits.

08/04/2023

"We’ve reached the point where Charlie’s autism is no longer an invisible disability.

It's reasonable for anyone who sees a 10 year-old at the grocery store hysterically jumping, squealing, and flapping his hands, to stare. I don’t blame them — it’s human.

A couple of times, in response to Charlie’s intense stimming, I heard a little kid ask their parents what was wrong with Charlie or why he was doing that. Every single time, the parent was embarrassed and told their child not to be rude.

I don’t find it rude. And you don’t have to be embarrassed if your child has questions. Normalize it. Teach them about stimming. Explain that some children show their feelings differently. Don’t make it awkward!

Non-harmful stimming shouldn’t be discouraged. We should strive to teach more kids about the different types of expression they'll encounter in the world."

Eileen Lamb

07/27/2023

Trauma is talked about a lot but rarely truly understood. Your nervous system remembers things just like your brain does. And when you walk through life, there are times you will react to something in a way that even you didn't expect. Those remembrances of the past are stored in your body and come out unintentionally. It is confusing, disorienting, and brings on feelings of guilt and shame (if you even notice it). And those around you may not understand why something simple to them is so complicated for you, why it would cause such a significant rupture in your life. Everyone will react to past experiences in the present moment at some point. Be kind to yourself and meet these reactions with curiosity, not judgment. It is trying to teach you something

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07/26/2023

🚫💔 Let's Stop the Labeling: Understanding Narcissism and Promoting Empathy! 🌟

Hey, lovely people! 🤗 Lately, I've noticed an increasing trend of casually throwing around the term "narcissist" to describe others, and it's got me thinking about the potential harm of such behavior. Let's take a moment to reflect on why it's essential to be cautious about using this label too loosely. 💭

Narcissism is a complex personality trait that falls on a spectrum, ranging from healthy self-confidence to pathological narcissistic behavior. It's crucial to recognize that not everyone who exhibits self-centered tendencies is a full-fledged narcissist. Jumping to conclusions and labeling others without understanding their struggles can be damaging and unfair. 💔

Here are a few reasons why we should refrain from haphazardly calling everyone a narcissist:

1️⃣ Misunderstanding: Misusing the term "narcissist" can lead to misunderstandings and misinterpretations of people's behaviors. This could harm relationships and prevent us from seeing the true nuances in their personalities. 🤝💬

2️⃣ Stigmatization: Labelling someone as a narcissist may stigmatize them and create unnecessary barriers to understanding their struggles or offering empathy and support. We should remember that empathy is crucial in promoting healthy relationships. ❤️

3️⃣ Oversimplification: Human behavior is multifaceted, and reducing someone's personality to a single label oversimplifies the complexities of their character. We all have strengths and weaknesses that make us unique individuals. 🌈

4️⃣ Personal Growth: If we casually label others as narcissists, we may neglect opportunities for personal growth and learning. Sometimes, conflicts and disagreements can arise from miscommunication rather than intentional harm. 🌱

5️⃣ Self-Reflection: Instead of focusing on labeling others, let's take a moment to self-reflect. Understanding our reactions and emotions can help us build healthier relationships and foster empathy towards others. 🪞💕

So, before we jump to conclusions and use the term "narcissist," let's practice empathy, compassion, and open-mindedness. Let's strive to see the good in others and understand that we all have our strengths and flaws. Together, we can build a more understanding and accepting community. 🌟🤗

Have you encountered this issue or have thoughts to share? Let's have a respectful discussion in the comments below! 📝💬

07/24/2023

📞💻 The Power of Telehealth Therapy: Breaking Barriers, Embracing Healing! 🌈

Hey everyone! 🤗 Today, I wanted to shine a light on something that has been making a significant impact in the world of mental health and well-being: Telehealth Therapy! 🌟

In our fast-paced lives, finding time for self-care and mental health can be a challenge. But with telehealth therapy, the doors to healing and support have widened like never before! 🚪💕

Here are a few reasons why telehealth therapy is truly a game-changer:

1️⃣ Accessibility: Telehealth therapy transcends distance and geographical limitations. It allows you to connect with professional therapists and counselors from the comfort of your own home, making mental health support more accessible to all. 🏠🌍

2️⃣ Flexibility: Say goodbye to rigid schedules! Telehealth therapy offers the flexibility to choose appointment times that best suit your busy life. This means no more juggling between work, family, and self-care - you can now find balance with ease. ⏰✨

3️⃣ Comfort and Convenience: Sometimes, stepping into a traditional therapy setting can be nerve-wracking. With telehealth, you get to create a safe and familiar environment for your sessions, making it easier to open up and share your feelings. 🛋️💬

4️⃣ Confidentiality: Privacy is paramount in therapy, and telehealth platforms prioritize this by providing secure and encrypted channels for communication, ensuring your sessions remain confidential and protected. 🔒🤐

5️⃣ Eliminating Stigma: Telehealth therapy breaks down the stigma often associated with seeking mental health support. It promotes the idea that taking care of our mental well-being is just as important as taking care of our physical health. 💪🧠

6️⃣ Diversity of Therapists: Telehealth opens up opportunities to connect with therapists from different backgrounds and expertise, giving you a broader range of choices to find the perfect match for your needs. 🌈🤝

So, if you've been contemplating therapy but hesitated due to time, location, or any other reason, telehealth therapy might be the perfect fit for you! 💻💕

Remember, investing in our mental health is an investment in our overall happiness and quality of life. Let's embrace this modern approach to therapy and take a step toward our well-being journey. 🌟

Have you tried telehealth therapy? Share your experiences or thoughts in the comments below! Let's keep the conversation going! 📝💬