O'Leary Counseling LLC

10/24/2023

Are you guilty of negative self-talk?

Speaking negatively about yourself is 100x more dangerous than hearing someone throw shade at you. Here’s why:

❌ Reinforces negative thought patterns: When you consistently speak negatively about yourself, the brain reinforces those negative thoughts, creating a cycle of self-criticism. This can lead to a distorted self-perception and a negative outlook on life.

❌ Decreased self-esteem: Negative self-talk can erode self-esteem and self-confidence. Constantly putting yourself down can make you question your worth and abilities, leading to feelings of inadequacy and self-doubt.

❌ Increased stress and anxiety: Criticizing oneself can trigger the body's stress response, releasing stress hormones like cortisol. Over time, this chronic stress can lead to anxiety, impacting mental and physical health.

❌ Impaired problem-solving and decision-making: Negative self-talk can cloud judgment and impair problem-solving abilities. It can hinder clear thinking, creativity, and the ability to find effective solutions to challenges.

❌ Damaged relationships: Constantly speaking negatively about oneself can impact relationships. It may push others away, as it can be challenging for them to offer support and validation when faced with constant self-criticism.

Remember, speaking kindly and compassionately to yourself is crucial for nurturing a positive mindset and overall well-being. Embrace self-compassion and practice positive self-talk.

Treat yourself with kindness and understanding. Shift your focus to your strengths, achievements, and unique qualities. Celebrate your progress and remember that you are deserving of love and respect, including from yourself! 🙏

10/24/2023

We had such a great time at the Harvest fest!

Thank you to all who attended another amazing Harvest Fest yesterday! We’ll see you again next year!

10/24/2023

"So in the end I know we simply have to continue to move forward. I know I have to do my best to create a continuation of the good life you’ve had at home and at your school, continue to find things that delight and challenge you in the years to come."

10/19/2023

At O'Leary Counseling, we believe in the power of genuine human connection. In a world where telehealth is becoming increasingly popular, we understand the importance of face-to-face therapy. That's why we still offer in-person sessions with our team of licensed therapists! 🤝💙

There's something uniquely healing about sitting across from a compassionate, understanding therapist, where you can share your thoughts, feelings, and concerns in a safe and supportive environment. Our welcoming offices provide the perfect space for these invaluable one-on-one encounters.

Whether you're dealing with anxiety, depression, relationship issues, or simply need someone to talk to, our dedicated team is here to help you take those steps towards your personal growth and emotional well-being.

Here at O'Leary Counseling, we're committed to providing you with options that suit your needs and comfort. You can choose between in-person and telehealth sessions, ensuring you receive the care that's right for you.

Take this opportunity to prioritize your mental health and embrace the power of face-to-face therapy. If you're ready to embark on this journey of self-discovery, don't hesitate to reach out and schedule your in-person session with us.

We can't wait to see you and support you on your path to a healthier, happier you! 💪💆‍♀️💆‍♂️

Website: olearycounseling.com
Phone: 856-547-1107
Email: info@olearycounseling.com

10/18/2023

O'Leary Counseling has group programs. Our teen group is especially successful and helpful to kids who struggle with the pressures of high school and prospect of growing up. With our program your teen has access to:

- **Professional Guidance:** Our experienced therapist ensures that discussions are productive, respectful, and conducive to personal growth.

- **Peer Support:** Teens often find it easier to open up and share with their peers who are going through similar experiences.

- **Confidential and Safe Environment:** We prioritize the confidentiality and safety of all participants, creating a space where teens can express themselves without judgment.

- **Holistic Approach:** We address emotional well-being while also focusing on building resilience and coping strategies.

Enrolling in our Group Therapy Program is simple. Just call 856-547-1107.

If you have any questions or would like more information, please feel free to contact us at info@olearycounseling.com. We are here to support your teen's emotional well-being during these crucial years.

10/06/2023

Meet Kevin! Our first Mandarin bilingual team-member! He may be an intern but he already has a wealth of experience in tele-therapy and is excited to start his career out right!

10/05/2023

Meet Andrea! She is here to get to the bottom of your struggles and show you that you have the power to change them! She is also bilingual and speaks Spanish!

Check out our website and request more information!

https://olearycounseling.com/contacts/

09/13/2023

🌟 Unlocking the Power of Trusting Your Gut 🌟

Life has a sneaky way of making us doubt our instincts sometimes, doesn't it? 😬🤷‍♀️ But let me tell you, that gut feeling you have? It's a precious gift that can light your path to personal fulfillment. 🌟✨

Anxiety, trauma, and depression can be like noisy clouds that obscure our inner compass. They make us second-guess ourselves, leaving us in a whirlwind of uncertainty. 🌪️😔

But here's the game-changer: therapy. 🛋️🧡 It's a remarkable tool that can help you distinguish between true intuition and the shadows of past experiences or fears projecting onto your decisions. 🕵️‍♀️🧠

By seeking support and guidance, you can learn to embrace that inner wisdom, to trust your gut, and to move forward with confidence on your unique journey towards happiness and fulfillment. 🌈🚀

Have you ever struggled to trust your intuition? Share your thoughts and experiences below, and let's support each other on this incredible journey of self-discovery! 🙌💬

09/13/2023

08/28/2023

🌟 Motivation Monday: Embrace Your Journey to Healing and Growth! 🌟

Happy Monday, dear friends and followers! As we embark on a brand new week, let's kick-start it with a burst of positivity and motivation. 💪✨

At O'Leary Counseling, we believe that every step you take toward healing is a victory, no matter how big or small. Each day is a new opportunity to embrace your journey toward personal growth and well-being. 🌱💙

🌈 Embrace Your Progress: Remember, healing is not a linear path—it's filled with ups and downs. Every challenge you overcome, and every lesson you learn brings you closer to the amazing person you are destined to be. Celebrate your progress, no matter where you are on your journey.

💡 Discover Your Strengths: Our therapy services are here to guide you in discovering your strengths and resilience. With the support of our experienced therapists, you can tap into your inner resources to navigate life's challenges with confidence.

🤗 You're Not Alone: We want you to know that you're never alone on this journey. Our caring therapists are here to walk alongside you, providing a safe and nurturing space where you can share, reflect, and grow.

🌟 Set Positive Intentions: As you begin this week, set positive intentions for yourself. Visualize the person you're becoming and the happiness you're creating. Believe in your ability to make positive changes and remember that every effort counts.

🌻 Practice Self-Compassion: Be kind to yourself. Treat yourself with the same compassion you would offer to a dear friend. You deserve love, understanding, and patience as you navigate your path to well-being.

✨ Affirmation for the Week: "I am resilient, and I embrace my journey with an open heart. Each step I take brings me closer to a brighter, healthier me."

Let's make this week an amazing step forward in your journey towards healing and growth. If you're ready to take that step or just need someone to talk to, reach out to us at 856-547-1107. Remember, you are capable of incredible transformation!

Here's to a week filled with positivity, progress, and self-discovery! 🌟🌈

With warmth and encouragement,
The O'Leary Counseling Team