Synergy Yoga And Wellness

Synergy Yoga And Wellness Rhode Island yoga + wellness studio offering heated and non-heated classes. Suitable for all levels.

10/29/2025

There’s something sacred about starting your day before the world stirs.⁠
Join Stacy () at 6:30am for a Bikram yoga practice — 60 minutes to center yourself before the day begins.⁠
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Tuesdays & Thursdays at Synergy Yoga & Wellness.

Lisa is back for her beautiful and healing sound bath. Wednesday 10/22 7-8pm Dress cozy and comfortable!
10/22/2025

Lisa is back for her beautiful and healing sound bath. Wednesday 10/22 7-8pm Dress cozy and comfortable!

Start your day off strong! Bikram Yoga with Stacy offers a 60-minute, open-eyed meditation through movement — a sequence...
10/20/2025

Start your day off strong! Bikram Yoga with Stacy offers a 60-minute, open-eyed meditation through movement — a sequence of 26 postures and 2 breathing exercises designed to strengthen, balance, and center both body and mind.

Join us Tuesdays & Thursdays at 6:30am for this heated practice that builds focus, endurance, and peace from the inside out.

Yoga Nidra Nurturance Mondays 7pm
10/20/2025

Yoga Nidra Nurturance Mondays 7pm

Last Parents weekend with my senior girl!❤️
10/18/2025

Last Parents weekend with my senior girl!❤️

Strength meets flow. Join our newest teacher Pam Simas for Yoga Sculpt — Wednesdays & Fridays at 5:30pm. Expect upbeat e...
10/16/2025

Strength meets flow. Join our newest teacher Pam Simas for Yoga Sculpt — Wednesdays & Fridays at 5:30pm. Expect upbeat energy, full-body movement, and a playlist that keeps you going.

We’ll see you on your mat! 🔥

Turn up the heat, then wind it all down.⁠⁠🔥 Yoga Sculpt with Pamela Simas starts today!⁠Join us Wednesdays & Fridays fro...
10/15/2025

Turn up the heat, then wind it all down.⁠
⁠
🔥 Yoga Sculpt with Pamela Simas starts today!⁠
Join us Wednesdays & Fridays from 5:30–6:30PM for a high-energy, heated flow that pairs light weights with upbeat music. This new class strengthens and tones every muscle while deepening your yoga practice — leaving you sweaty, strong, and empowered from the inside out.⁠
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✨ After class, stay for our Sound Bath Meditation with Carlin Danner from 7–8PM — an immersive, deeply restorative experience designed to help you slow down, release tension, and reconnect with your inner calm.⁠
⁠
Let your midweek be a balance of strength and stillness.

10/13/2025

As the season turns and nature invites us to slow down, take time to nurture your inner landscape. Join Johannah and Pamela for an afternoon of Yin Yoga, Reiki Healing, and Acupuncture—a restorative blend designed to balance your energy and align with the rhythm of autumn.

Sink into stillness, release what you no longer need, and make space for calm and renewal.

Saturday, October 25 | 3–5 PM
Pre-registration required.

Sign up at the link in bio.

https://synergyyoga.studio/events/acupuncture-yin-reiki-healing-s8bab-nzta8-3laje-knrra-34lxc

10/08/2025

Take this rainy fall day as your cue to slow down and nurture yourself. Join Lisa tonight from 7–8pm for a restorative Sound Bath — a soothing immersion in healing tones designed to help you unwind, restore balance, and find calm from within.

Bring your favorite blanket or pillow, settle in, and let the sound carry you home to yourself. Sign up at the link below.

https://app.acuityscheduling.com/schedule.php?owner=19697308&appointmentType=42286819

On the way to the Vineyard! It’s a good thing I didn’t retire my favorite summer hat!
10/05/2025

On the way to the Vineyard! It’s a good thing I didn’t retire my favorite summer hat!

10/03/2025

As the seasons shift and the days grow shorter, our bodies naturally call for deeper rest. Join Susan on Monday evenings for Yoga Nidra, a guided meditation practice designed to help you release tension, restore balance, and align with the slower rhythm of fall. Step into the week grounded, calm, and renewed.

Starting Monday 10/6 from 7-8pm!

Turn up the heat this Sunday 🔥 Join Pamela Simas for a Yoga Sculpt Pop-Up Class—a high-energy, heated flow that blends y...
09/26/2025

Turn up the heat this Sunday 🔥 Join Pamela Simas for a Yoga Sculpt Pop-Up Class—a high-energy, heated flow that blends yoga with light weights and upbeat music for the ultimate mind-body workout. Strengthen, tone, and leave feeling strong, sweaty, and empowered.⁠
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📅 Sunday, 9/28⁠
🕚 11:00am–12:00pm⁠
💲 $20 Drop-In⁠
⁠
Reserve your spot at the link below and get ready to sculpt, flow, and shine from the inside out!

https://synergyyoga.studio/events/pop-up-class-yoga-sculpt

Address

32 Bay Spring Avenue
Barrington, RI
02806

Opening Hours

Monday 8am - 11am
5:30pm - 8pm
Tuesday 9:30am - 11am
6pm - 7:30pm
Wednesday 8am - 11am
5:30pm - 8pm
Thursday 9:30am - 11am
6pm - 7:30pm
Friday 9:30am - 11am
5pm - 6:30pm
Saturday 8am - 11:30am
Sunday 7am - 10:30am
4pm - 5:30pm

Telephone

+14012890966

Website

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