Synergy Yoga And Wellness

01/23/2026

Get your sculpt on! Join Pamela Friday 5:30pm & Sat 11:30am

01/19/2026

01/12/2026

Tonight’s sound bath was ✨✨Join us every week 6-7

01/11/2026

An hour to rest, release, and receive.⁠
Sound Bath Meditation offers a deeply calming experience using crystal bowls and sound healing to support relaxation, emotional release, and nervous system regulation.⁠
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Consider it a bath of nurturance.⁠
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Sundays in January⁠
6:00–7:00pm⁠
No class cards

01/10/2026

Let’s start at the beginning.⁠
This beginner-friendly Vinyasa series is designed to introduce the foundations of breath and movement in a supportive, approachable way.⁠
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Perfect for those new to yoga or anyone looking to reconnect with the basics, build confidence, and move with more ease.⁠
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Sundays in January⁠
11:00am–12:00pm

01/09/2026

Turn up the heat and move with intention.⁠
Yoga Sculpt with Pamela Simas blends strength, cardio, and mindful flow for a full-body workout that leaves you feeling strong, steady, and energized.⁠
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Fridays | 5:30–6:30pm⁠
Saturdays | 11:30am–12:30pm⁠
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Come as you are. Leave feeling empowered.

01/06/2026

Tessas 22nd birthday!!! Love my girl so much 🩷🩷🩷🩷 thank you .baking for the beautiful cake :)

01/06/2026

Move gently. Build strength. Support your energy.⁠
This seasonally themed Qigong workshop is designed to nourish the body through slow, mindful movement and breath.⁠
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Simple to learn and accessible to all levels, Qigong helps cultivate balance, circulation, and emotional clarity — followed by self-acupressure and a brief meditation.⁠
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Saturday, January 10⁠
3:00–4:30pm

01/05/2026

Slow down and settle in.⁠
Yin Yoga and Yoga Nidra invite deep rest, longer holds, and guided relaxation to calm the nervous system and support restoration.⁠
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These practices are especially supportive during the winter months, when the body is asking for stillness and care.⁠
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Mondays⁠
7:00–8:00pm