Mind Made Well Counseling

07/09/2025

You had a plan. But things didn’t go the way you hoped; and now you’re carrying blame that doesn’t belong to you.

Birth trauma can leave behind more than just memories. It can leave behind stuck points; painful beliefs like “I failed” or “My body let me down.”

Cognitive Processing Therapy (CPT) is a powerful tool for helping moms untangle those thoughts and reclaim their sense of self, without having to relive every detail.

You deserve healing that meets you with compassion.
You deserve to feel like you again.

💬 Ready to talk? Link in bio or DM to connect.

05/31/2025

School’s out - and moms are...managing
*all* the things. Camps, sports, trips, pool dates, play dates...the list goes on. It’s no wondering you’re feeling overwhelmed. If summer has you feeling blue or stressed, our motherhood therapists have empathetic ears and tools to help. Whether you want a dedicated space to vent or a place to collaboratively problem-solve, we’ve got it. Reach out to schedule you free 15 minute consultation today.

Bonus! Have a tip you use to manage the summer with kids? Share it below!

01/07/2025

New Offering! Moms! Are you a new mom and looking for the “village”? We can help! Join us for our *free* virtual village for moms of babes 0-18 months. First Wednesday of the month at 12pm - babies welcome. Email rachel@mindmadewell.com to join. Must live in Illinois.

08/30/2024

Meet Our Therapist: Jessica

Jessica joined Mind Made Well in summer 2023. Jessica has been practicing as social work for over 10 years, and currently works exclusively with women ages 18+, with a special focus on moms and women in the midst of a fertility journey. She is trained in perinatal mental health via Postpartum Support International and is pursing certification. She is the mom of two, and warm and empathetic in her style. She loves helping women find balance, joy, and purpose amidst their busy lives.

If you're interested in working with Jessica, you can reach her at Jessica@mindmadewell.com or visit www.mindmadwell.com. Jessica offers a free 15 minute consultation.

08/29/2024

Meet Our Therapist: Rachel

Rachel is the owner of Mind Made Well Counseling and currently provides individual therapy to women ages 18+. Rachel especially enjoys working with emerging adults and women who in the midst of their parenting journey. She is trained in certified in perinatal mental health through Postpartum Support International, and holds special post-graduate training in the treatment of several more complex mental health disorders, including OCD and PTSD. She is a mom of two humans and one pup, active in her community via a variety of nonprofits, and enjoys running, gardening, and a good book. She describes her therapy style as collaborative, direct, warm, and empathetic. She a is bit of a "nerd" about mental health and psychology, and will happy explain the evidence-based and rationale of her treatment methods if you ask!

Interested in working with Rachel? Email Rachel@mindmadewell.com or visit www.mindmadewell.com

08/22/2024

Back to school can be such an emotional time for parents. From the more obvious emotions of sadness about your child growing up and away from you and anxiety about how safe they’ll be or if they’ll make friends, to the more complicated emotions like guilt about being a bit relieved or glad to have some space to yourself, back to school season has the potential to make for a challenging few weeks of adjustment for kids AND parents. This week on the blog, we will be sharing some the strategies we use in therapy to help parents identify and challenge their complex and often distressing emotions around their children’s return to school. Follow along to learn more.

Seeking more individualized support? We have two “mom therapists” on staff who are available to work with anyone living in the state of Illinois. Visit the link in our bio to learn more or schedule an initial session to see if we are a fit.

08/09/2024

Meet Jessica! Jessica joined Mind Made Well one year ago and been in the field over ten years. Jessica is a mom of two and licensed social work. She enjoys working with hopeful moms, moms-to-be, and moms of young children. Her background in elementary school social worker also provides her with a wealth of knowledge about child development and parenting. Her clients describe her as warm, down-to-earth, funny, and easy to talk to. She loves to help her clients find ways to take insights gained in therapy into their real life and develop lasting change. Jessica also enjoys helping adults overcome depression, anxiety, and traumatic experiences. Jessica has increased her hours and has immediate openings! Visit the link in profile if you'd like to work with Jessica.

You deserve to take care of yourself. 🌷💪 Click the link in our bio to book an appointment with a therapist and start your journey to better self-care today! 💖

07/12/2024

🌸Common Beliefs That Prevent Moms From Engaging in Self-Care🌸

As moms, we often put our needs last, believing we must do it all without a break. Let's challenge these beliefs and prioritize our well-being! Here are some common thoughts that hold us back:

"I don't have time for self-care."
"My family needs me more than I need a break."
"Self-care is selfish."
"I should always be productive."
"I can’t afford to take time for myself."
"Asking for help means I’m failing as a mom."
"I should be able to handle everything on my own."
"My needs are less important than everyone else’s."
"Self-care is a luxury, not a necessity."
"I feel guilty for taking time away from my kids."
You deserve to take care of yourself. 🌷💪 Click the link in our bio to book an appointment with a mom therapist and start your journey to better self-care today! 💖

07/12/2024