
03/23/2022
What is the most important reason for youth athletes to strength train? The answer, injury prevention.
Youth athletes are more susceptible to muscular imbalances that can go unnoticed until an injury occurs.
Another reason youth strength training is important is because it can prevent stress fractures or pulling muscles.
It feels good to be helping our Body Natural youth athletes build strength and excel.
If you’re looking to get involved, reach out to us! We’d love to help.