Clean and Healthy Living

10/02/2021

Is your family protected?? Maria Fowler Graft has got incredibly competitive rates. Message us for more information or click below to initiate a quote!!

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09/10/2021

How exciting! Are you the winner???

06/17/2021

A late lunch and some little tips for your waist and your wallet! 😊👍🏽

05/24/2021

OH my heart is so happy! I HAD to share this with you!

04/26/2021

Simple Steps to Managing Your Food Intake

03/29/2021

THAT used to be ME!

Just calling out the elephant in the room. If this rings true for you I’m here to tell you that you don’t have to keep doing that thing day in and day out just because....

Three day weekend?
Holiday break?
Summer break?
The weekend?
Any day off?
And I’d e a happy girl.
No more. No more, indeed!

You deserve to be happy!! You deserve to love your life. You deserveEvery blessing out there! So don’t stay one more minute in a place in your life that is not bringing you joy.

Do you have the power, so go out and use it!

03/23/2021

5 Ways You Can Step Up Your Nutrition to Optimize Your Body and Mind

Comment below if you’d like a copy of the full article I’ve written especially for YOU!

03/16/2021

Keep your brain healthy! Read my latest blogpost!

https://mariagraft.wordpress.com/2021/03/16/5-ways-you-can-step-up-your-nutrition-to-optimize-your-body-and-mind/

by: Maria Graft, Nutrition and Healthy Living Coach Everyone has heard the expression, “You are what you eat.” This very simple saying means more and more each day as we gain a greater …

02/28/2021

How to Overcome the Urge to Binge!
It’s all in your BRAIN!

02/26/2021

Got a picky eater? Is that picky eater you? Your spouse, or kids? If you have one, you must read my latest blog post!

https://mariagraft.wordpress.com/2021/02/26/a-picky-eaters-guide-to-weight-loss-and-eating-health

By Maria Graft, Nutrition and Healthy Living Coach It’s natural for kids to be picky eaters, but over the course of a lifetime most adults manage to expand their diet. However, if you’re over 21 an…

02/17/2021

Here's the written post with some additional info and links from the other day's video! Enjoy! https://mariagraft.wordpress.com/2021/02/17/classic-comfort-foods-you-can-be-confident-eating-and-still-stay-healthy/

02/11/2021

I only have four spots left. Don’t be left out and don’t expect different results if you keep doing the same thing over and over again.

If you’re tired of:

Low energy
Carrying around extra weight
Poor sleep
Digestion issues
Lack of focus or
Stressful feelings

THIS IS FOR YOU! Comment “ME” if you’re ready to make a change!

02/09/2021

How’s your relationship with food? Take this quiz and find out!

by: Maria Graft, Healthy Living Coach You might be a little or a lot like me. I am a former yo-yo dieter, recovered anorexic (in college), former binge eater and past militant calorie restrictor. I…

02/09/2021

How’s your relationship with food? Take this assessment and find out!

by: Maria Graft, Healthy Living Coach You might be a little or a lot like me. I am a former yo-yo dieter, recovered anorexic (in college), former binge eater and past militant calorie restrictor. I…

02/04/2021

How to Be HAPPIER and LESS Stressed Out!

01/24/2021

Vegan BBQ Jackfruit Pizza! Even if you’re not a vegan or vegetarian you’re going to love this recipe!!

01/21/2021

Good Evening! Thanks for tuning in! Please tell me where you’re watching from!

01/05/2021

In order to have clean and healthy skin, you need to use clean and healthy skin care. Here is my make up routine using Arbonne products!! 
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Used in video in order of appearance:
All products are products (except the last)
Makeup Primer
Liquid Foundation with SPF
Setting Pretty Translucent powder
Eye Makeup Primer
Cherry Blossom EyeShadow Palette
Bronzer
Blush Dusty Rose
Lip Duo
Shape Up Brow Pencil Dark
Let it Set Refreshing Finishing Spray
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For Lashes- Truffle sets C14 & C12. Use referral code: https://prz.io/LoyREvKhN for a discount!!
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