The Well Cultivated Life

The Well Cultivated Life Holistic Herbal Wellness through Community, Education and Connection.

02/20/2026

The body and spirit retreat is coming up this Saturday at Four Bodies community wellness in Eliot. I am so excited to be collaborating with all of the amazing practitioners there. This retreat is an invitation to pause, to be supported, and to allow the body and spirit to remember what balance feels like. You can get all the details and sign up here. https://fourbodies.offeringtree.com/offerings/body-and-spirit-retreat.

02/12/2026

Step out of the rush of daily life and into an afternoon designed to nourish your nervous system, soften the body, and create space for deep restoration. This half-day retreat weaves together guided breathwork, movement, herbal spa rituals, and meditation to support both physical relaxation and inner clarity.
Throughout the afternoon, participants are invited to move gently between group experiences and quiet, self-paced time in the herbal spa. For those who wish, private bodywork sessions are available as a limited add-on, offering an additional layer of individualized care.
This retreat is an invitation to slow down, receive, and reconnect with yourself in a supportive, intentionally held environment. More info on the retreat at Learn more about the practitioners!

Step out of the pace of daily life and into an afternoon designed to support both body and spirit. This half-day retreat...
02/06/2026

Step out of the pace of daily life and into an afternoon designed to support both body and spirit. This half-day retreat offers a carefully held container for slowing down, softening the nervous system, and reconnecting with yourself through breath, movement, shared presence and well-deserved pampering.
Through guided relaxation, time in the herbal spa, Reiki healing, gentle yoga, and spacious moments of integration, participants are invited to let go of the outer world and be cared for within a circle of support. Rather than doing more, this retreat emphasizes rest, receiving, and allowing the body to reset at its own pace.
Guided by practitioners from , the afternoon is exactly what you need to renew and reset, away from the world and all the pressures it can put on us. Go to fourbodiescommunitywellness.com for details!

01/30/2026

So excited to be part of the midwinter Healing Arts Festival on Saturday in Eliot!! I will be there with my Herbal Teas, Flower Essences and Tuning Forks. Stop by between 1-6 and meet all the amazing practitioners who worked out of Four Bodies and a few wonderful guests as well! Free to attend with people offering goods and mini-sessions. Check out fourbodiescommunitywellness.com for details.



12/20/2025

Much fun was had creating these holiday cards. Sometimes it’s just better to channel potential “must-do” stress into creating something. Thanks to .nelson.art for the inspiration. When I decided to make these, I realized I already had a bunch of pre-painted paper sitting around from various nature kids craft projects over the years. All I had to do was add some sparkle. I hope you are enjoying beautiful creations this season!

12/17/2025

I love celebrating the winter solstice every year with candles, music, and of course, a cup of tea. Join me on Friday, December 19 from 6 to 8 PM at Four Bodies community wellness center in Eliot Maine. We’ll be gathering together in community, sharing songs, creating intentions and celebrating the year. Get all the details at fourbodiescommunitywellness.com.

12/10/2025

Do you know the story of Fire Cider? Join me for the Fire Cider workshop coming up December 14 Tuckaway Farm and find out not only how make it but also how to use nourishing food-herbs to support your winter health. Find out more at https://www.thewellcultivatedlife.com/events Hope to see you there!

12/08/2025

Join me for a community gathering to make fire cider! This workshop is co-sponsored by Seacoast Permaculture and being held Tuckaway Farm THIS Sunday 12/14 from 1-4.
Find out more here:
https://www.facebook.com/events/1496091381641081

12/07/2025

Join in a peaceful and heart-centered Winter Solstice Gathering as we honor the longest night and welcome the returning light. This two-hour celebration weaves together simple ceremony, creativity, and community all in a supportive circle at Four Bodies wellness center

What to Expect:

The evening will include seasonal herbal teas and the opportunity to create a small swag or wreath using fresh evergreens and symbolic plants of the season. We will then gather in circle to share poems, songs, traditions, stories and a brief guided meditation to reflect on the turning of the year. This gathering offers a warm place for contemplation and celebration during the quiet magic of midwinter.

Find out more and sign up at https://fourbodies.offeringtree.com/offerings/winter-solstice-gathering-contemplation-and-celebration

11/21/2025

If you’re looking for a gentle way to get in touch with your inner wisdom, Flower Essence’s are a wonderful option. I will be offering a guided Flower Essence this Sunday at in Eliot Me. The workshop runs from 1-3. We start with some gentle stretching, breathing and relaxation. We then meet the Calendula - known for its support of communication and understanding - and begin the journey into our own healing garden. Throughout the experience, I will be using the therapeutic tuning forks to help calm the nervous system. Get the full details at the Four Bodies wellness webpage https://fourbodies.offeringtree.com/offerings/flower-essence-meditative-journey See you there!

THIS SUNDAY! Head on over to Throwback Brewery for the Radical Healing Festival. More info at radicalhealingfestival.com
09/23/2025

THIS SUNDAY! Head on over to Throwback Brewery for the Radical Healing Festival. More info at radicalhealingfestival.com

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Barrington, NH
03825

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