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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

Compass Counseling

Home
United States
Barrington, IL
Compass Counseling

a multidisciplinary team of licensed therapists committed to partnering with you on your journey In the case of emergency, please call 911.

This webpage is not intended to be used in a confidential, therapeutic, or diagnostic manner. This website is intended for educational and informational purposes. If you should need to contact a therapist for therapeutic care, please go to our website www.compasscounsel.com or call 847.381.2700.

12/27/2023

Merry Christmas for those who celebrate! Hope the message of loving others continues even into the new year. On behalf of Compass Counseling, we wish you a wonderful holiday season and a happy New Year!

05/15/2023

What is something no longer working that we have struggled to acknowledge? Sometimes naming it can be the first step towards change, freedom, and healing.

05/11/2023

Here are some ideas to get started:
1. Pay attention to the frequency, consistency, and quality in which you invest in your relationships and connections.
2. Minimize distractions during conversations to increase the quality of time. (Put those phones down!)
3. Seek out ways to initiate and help others in your community. (Let others know they matter to you. Being respectful and kind is free, but priceless!)
4. Seek help when you need it, too. Reach out to family, a friend, a counselor, or dial the 988 crisis line.

Last week, the Office of the U.S. Surgeon General published an advisory naming loneliness a epidemic. You can find more info and the full advisory here: http://surgeongeneral.gov/connection

05/10/2023

While loneliness and isolation negatively impacts our individual well-being, the opposite is also true. Data across 148 studies show that social connection increases the odds of survival by 50%!

Last week, the Office of the U.S. Surgeon General published an advisory naming loneliness a epidemic. We are publishing some notable quotes from the published document this week.

Find more info and the full advisory here: http://surgeongeneral.gov/connection

05/09/2023

"Loneliness is far more than just a bad feeling—it harms both individual and societal health. It impacts us more than obesity and physical inactivity."

Last week, the Office of the U.S. Surgeon General published an advisory naming loneliness a epidemic. We are publishing some notable quotes from the published document this week.

Here is the full advisory:https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

05/08/2023

Last week, the Office of the U.S. Surgeon General published an advisory naming loneliness an U.S. epidemic. We will be sharing some notable quotes from the published document this week.

"A Surgeon General’s Advisory is a public statement that calls the American people’s attention to an urgent public health issue and provides recommendations for how it should be addressed. Advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action."

You can find the full advisory here:https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

03/28/2023

Another way I've heard it described is "Our feelings are valid and real, but they are not reality". Our emotions are helpful signals to inform us and help us to process what we perceive, so it's important to not ignore or suppress them. However, our emotions are not facts, so it is helpful to make the distinction.

Address

1531 S Grove Avenue, Unit 204
Barrington, IL
60010

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Telephone

+18473812700

Website

http://www.compasscounsel.com/

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