Reclaim Wellness

Reclaim Wellness Guiding people on their healing journey with physical, emotional and energetic wellness practices.

05/13/2026

💙💙💙 appreciate you

05/11/2026

For more info, link in bio ✨

At some point, you realize most of us were never actually shown what to do when someone is holding stress, tension, or o...
05/02/2026

At some point, you realize most of us were never actually shown what to do when someone is holding stress, tension, or overwhelm in their body.

So we try to help, but we’re guessing.

This is a space to learn something more useful.

Simple, hands-on ways to support another body.....grounded, practical, and easy to carry into everyday life.

If you’re new to this, you’ll learn skills you can use right away with the people in your life. If you already practice body or energy work, this is a chance to refine your touch, deepen your awareness, and build more confidence in what you’re feeling.

You’ll also start to trust what you’re sensing by learning to recognize subtle cues in the body and respond without second-guessing yourself.

Nothing complicated. Just clear, guided practice.

Reserve your spot on our website.
Link in bio.

04/22/2026

Medicine woman's prayer ✨ remember who the f**k you are.

I will not rescue you
for you are not powerless.
I will not fix you
for you are not broken
I will not heal you
for I see you in your wholeness.
I will walk with you
through your darkness
as you remember
your light.

04/15/2026

Find a therapist near you, check out the upledger Institute website. 💙

04/10/2026

Sometimes this meal is just broth and eggs, or sometimes I don't have broth but I have the rice so I'll just add some water and season it a little bit more. Make this for lunch, dinner, and everything in between. Kids even enjoy it.

04/08/2026

This is definitely a big one and still something I struggle with. I personally have a constitution where I need to eat warm foods and if I eat cold stuff like smoothies and salads or things straight out of the fridge, I have digestive problems. Afterwards. It will slow down my digestion. I'll get constipation and things will ferment in my guts, it's just not cool. But I can over the summer eat something cold as long as I pair it with something warming afterwards. Especially like a ginger tea to help move things through my system to prevent that stagnation. And I laughed after I learned this because I LOVE soup. I could eat soup three times a day, 365 days a year and would not be sick of it. Turns out that's the best thing for me.

The key is knowing your Constitution and using food as medicine to keep your system happy.

03/31/2026

🙃 liver has over 500 jobs, give it what it neeeeeds

03/26/2026

Powerful technique and tool you can use at home 💙

02/25/2026

Don't know how we got here, but let's put an end to it, get more babes on b**b and less fresh Mamas struggling to get the connection made.

Being comfortable is such a big obstacle when nursing and all these crazy holds require pillows and props to get you there. Don't get me wrong, Love a pillow under the elbow to take the weight off, but it's not required. Also why I love side lying so much. You eat and then we snuggle sleep. Anyways....if you aren't comfortable, it can be really difficult to fully open yourself up to connecting with baby. A lot of Mom's are closed off, physically, emotionally and energetically to baby because nursing became more clinical, box to check, instead of this beautiful bonding, heart opening and melting experience.

When you have your heart closed off, its so much harder to open it again, especially when you have whispers around you talking about weight gains and supplementing, pumping on the side..... It spirals, making it harder to open up and get back to just b**b. And then the pain from latching and the blooming, how can you even deal when you don't get the oxytocin hit because you're looking at nursing as a box to check off? It's no wonder there's a big drop off after 6 months of breastfeeding, if this is just a job for you to grind through, it's amazing you make it that long.

So, in a loving way, looking at you lactation consultants.....how do we fix this? I strongly feel the brain squishing needs to stop. Not even sure how that c head hold became a thing in the first place. Why are women being told to touch soft spots on their newborn?

02/20/2026

Here's some local people to check out for support with this...

These ladies are trained in Arvigo which is now Tul'ix Indigenous Arts
.energy

Other cool people


For a CST practitioner, not all are created equal, recommend checking the upledger institute therapist search for someone trained in conception, pregnancy and birth.


Other great modalities to check out that will support your uterus is and

There really are so many great practitioners out there, sorry if I missed you.

Address

Rt 125
Barrington, NH

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