Nourish body mind soul

Nourish body mind soul A Classical Yoga & Yoga Therapy Collective Fostering Accessibility, Representation & Belonging.

This week, we explore svadhyaya. Self-study. We know yoga as a path to self-realization and self-inquiry is key. Take ti...
03/02/2026

This week, we explore svadhyaya. Self-study.
We know yoga as a path to self-realization and self-inquiry is key. Take time this week to really observe yourself. Come to understand what drives you toward both reactivity and peace. What can you learn through this niyama?

9am Classical Flow w/ Christina10:15am Cadence & Control w/ 5:30pm Barre w/Vanessa6pm Classical Yoga w/Nancy
02/24/2026

9am Classical Flow w/ Christina
10:15am Cadence & Control w/
5:30pm Barre w/Vanessa
6pm Classical Yoga w/Nancy

This week, we explore tapas. Tapas is the inner fire or austerity that burns away impurities (ashuddhi)—mental, emotiona...
02/23/2026

This week, we explore tapas. Tapas is the inner fire or austerity that burns away impurities (ashuddhi)—mental, emotional, and physical—to achieve a higher state of being.

That spark that brings you back to the mat again and again… that is tapas.

That fortitude that keeps you moving toward personal growth even when it’s hard…tapas.

Dig deep, my loves. You’ve got this! We’ve got you!

We’ll be closing Monday 2/23 to ensure the safety of our instructors and students.❄️May you be warm.May you be safe.May ...
02/22/2026

We’ll be closing Monday 2/23 to ensure the safety of our instructors and students.❄️

May you be warm.
May you be safe.
May you appreciate the beauty of freshly fallen snow.

See you Tuesday! ❤️🙏🏻❤️

My last class until I’m on the other side of this knee replacement. I will miss you so much, but I know that you are in ...
02/18/2026

My last class until I’m on the other side of this knee replacement. I will miss you so much, but I know that you are in such good hands!
So much love for this community!!

This Friday! Don’t miss this! yoga brings her beautiful wisdom to a 75 minute trauma-informed class designed to support ...
02/17/2026

This Friday! Don’t miss this!
yoga brings her beautiful wisdom to a 75 minute trauma-informed class designed to support your healing journey through a gentle practice of mindfulness, breath, and movement. Learn tools to regulate the nervous system, reconnect with your body, and cultivate a sense of peace and empowerment within.

Come as you are. Move as you need. Leave feeling grounded.

02/16/2026

Reflections on yoga practice.

This week we explore acceptance, neither liking nor disliking, but being with what is.Where can we release our resistanc...
02/16/2026

This week we explore acceptance, neither liking nor disliking, but being with what is.

Where can we release our resistance and foster acceptance for our immediate circumstance! Where can we hold ourselves in deep love and compassion as we traverse muddy waters?

Shanti. Shanti. Shanti.
Peace. Peace. Peace.
❤️🙏🏻❤️

02/14/2026

Love yourself!

We love you. On this day of love, l am reflecting on how many times my instructors have texted me after teaching a class...
02/14/2026

We love you.

On this day of love, l am reflecting on how many times my instructors have texted me after teaching a class to say “I love this community!“
I am reflecting on how many times a student has reached out following a class to say “this is exactly what I needed!”
I am reflecting on the way our community embraces each other with warmth and compassion.
What a beautiful thing.
What a beautiful example of love in action. Yoga.

I love you.🫶🫶🫶
~Lanta

Embracing Saucha teaches us to cultivate inner peace by fostering a sense of clarity and purity. We begin to notice what...
02/09/2026

Embracing Saucha teaches us to cultivate inner peace by fostering a sense of clarity and purity. We begin to notice what feels toxic or out of alignment in our bodies, minds, and surroundings. We endeavor to create a life that supports our overall well-being and spiritual growth and allows us to live more freely and joyfully, aligned with our true purpose.
Let’s gather as a community in this exploration this week!

Meet Sara T! A certified yoga instructor, strength coach and mobility specialist, she teaches from the belief that movem...
02/08/2026

Meet Sara T! A certified yoga instructor, strength coach and mobility specialist, she teaches from the belief that movement is life. Sara explores the space where music and motion meet to build strength, resilience and a felt sense of aliveness. Look for her signature Cadence & Control classes starting February 17! 💪💃❤️🔥

Address

567 Calef Highway
Barrington, NH
03825

Telephone

+16038331223

Website

https://linktr.ee/Nourish_bodymindsoul

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Nourish BodyMindSoul

Nourish BodyMindSoul is a yoga and movement studio in Northwood, NH. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!