Nourish body mind soul

Nourish body mind soul A Classical Yoga & Yoga Therapy Collective Fostering Accessibility, Representation & Belonging.

Just wanted to take a moment and celebrate our 1st Buy Local Craft Fair and Fundraiser on Black Friday! Thank you to eve...
11/30/2025

Just wanted to take a moment and celebrate our 1st Buy Local Craft Fair and Fundraiser on Black Friday! Thank you to everyone who made this event a great success! Can’t wait to do it again next year!!!

Give the gift of wellness this holiday season!🎄Drop by before or after a class OR email Lanta@nourish.works and I can pu...
11/29/2025

Give the gift of wellness this holiday season!🎄
Drop by before or after a class OR email Lanta@nourish.works and I can put this perfect gift in the mail!

11/28/2025

🌴 BRING A FRIEND DEAL — starts NOW! 🌴
Ready to escape winter and sink into sunshine, deep rest, and soul-nourishing connection?

From today through Cyber Monday, when you and a friend reserve your spot for the Winter Getaway Retreat at Kaaba Luum in Mexico, you’ll each get $500 OFF your trip. Yes… each. 😍

This is your sign to grab your favorite travel buddy, say yes to warmth in February, and give yourselves something beautiful to look forward to.

✨ Transformational yoga + movement
✨ Healing workshops
✨ Stunning eco-luxury jungle sanctuary
✨ Time to breathe, restore, and reconnect

Spots are limited — and this deal won’t last.
Book together, save big, and make this winter the one you finally do something incredible for yourselves!!

https://www.wetravel.com/trips/nourish-yourself-at-kaaba-luum-nourish-bodymindsoul-llc-83931739

Kaaba Luum

11/25/2025

The studio is buzzing with excitement as we get ready to welcome everyone to this year’s Buy Local Holiday Fair & Fundraiser! This gathering is one of our favorite ways to bring the community together—celebrating local makers, shared connection, and meaningful giving.

This year, all proceeds will proudly benefit The Parent Forge (The Parent Forge), an incredible organization supporting parents of children with disabilities and complex needs through mental health coaching, education, and community care. Their mission is powerful, necessary, and deeply aligned with our values at Nourish. 💛

If you’d like to contribute directly, donations can be made at:
👉 https://www.theparentforge.com/donate

We can’t wait to see you, shop local, move together, and support a cause that truly makes a difference.

Thank you for showing up for community, for parents, and for each other. 🌿

Happiness is. What makes you happy?
11/24/2025

Happiness is.
What makes you happy?

11/24/2025

🎁 Join Us for the Buy Local Holiday Fair & Fundraiser! 🎁
Thursday, November 28 • 9:00 AM – 12:30 PM

This holiday season, Nourish Body Mind Soul is bringing together community, creativity, and compassion at our Buy Local Holiday Fair & Fundraiser benefiting The Parent Forge — an organization empowering parents of children with disabilities and complex needs through mental health coaching, education, and support. 💛

Come shop local, support an incredible mission, and enjoy a morning filled with connection and joy. We’re honored to feature an amazing lineup of local vendors and generous businesses donating items, including:

🍞 The Chubby Oven
🥣 Grateful Granola
🎨 Cheri Sloane
🧵 Crafting Three Lives
🌿 Dr. Kimberly Corey
💫 Kira Peasley
… and many more!

Pair your shopping with our by-donation yoga classes, enjoy henna or oracle card readings, and soak in the spirit of a community that truly shows up for one another.

✨ Shop local. Support local. Give back in a meaningful way.
We can’t wait to see you there.

💛

This week, at the studio!Let’s Practice Sutra 1.33!
11/23/2025

This week, at the studio!
Let’s Practice Sutra 1.33!

11/22/2025

Why ?
Let me tell you a story.
❤️

11/21/2025

🌿 Kick Off Your Holiday Weekend With Community + Calm 🌿

On Friday, November 28th, join us at Nourish Body Mind Soul for a morning of by-donation yoga classes during our Buy Local Holiday Fair & Fundraiser benefiting The Parent Forge

✨ Choose the class that speaks to you — or flow through all three:
🧘‍♀️ 9:00 AM — Classical Yoga with Noel
👨‍👩‍👧 10:15 AM — Family Yoga with Nicole
💗 11:15 AM — Restorative Yoga & Sound Bath with Cherie

Your donations support The Parent Forge, a local organization empowering parents of children with disabilities and complex needs through mental health coaching, self-efficacy training, and education. Their mission: to help parents feel capable, confident, and resilient — ensuring every child has the chance to thrive.

Come move, breathe, shop local vendors, enjoy the festivities, and be part of something meaningful this holiday season. We’d love to see you there. 💛

So excited for this event and to support The Parent Forge!! ❤️
11/20/2025

So excited for this event and to support The Parent Forge!! ❤️

11/20/2025

🌿 An Alternative to Black Friday! 🌿

Join us on Thursday, November 28th from 9:00 AM – 12:30 PM for our Buy Local Holiday Fair & Fundraiser benefiting The Parent Forge.

Skip the chaos, skip the crowds — and spend your morning with us instead. ✨

🧘‍♀️ Enjoy a relaxing by-donation yoga class
🛍️ Shop local vendors and handmade goods
🌸 Treat yourself to henna or an oracle card reading
🍽️ Then head next door for lunch at Dante’s

This year’s fundraiser supports The Parent Forge, an incredible organization empowering parents of children with disabilities and complex needs through mental health coaching, self-efficacy training, and psycho-education. Their mission is to help parents feel capable, confident, and resilient so every child has the chance to thrive — regardless of ability. 💛

Come support local makers, nourish your body and mind, and uplift an amazing cause.
We’d love to see you there.



This week, we explore sutra 2.42.This sutra teaches us that when we accept what is, when we want for nothing, happiness ...
11/18/2025

This week, we explore sutra 2.42.
This sutra teaches us that when we accept what is, when we want for nothing, happiness is ours. Practice with us this week and witness this taking root in your life!✨

Address

567 Calef Highway
Barrington, NH
03825

Telephone

+16038331223

Website

https://linktr.ee/Nourish_bodymindsoul

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Nourish BodyMindSoul

Nourish BodyMindSoul is a yoga and movement studio in Northwood, NH. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!