Nourish body mind soul

Nourish body mind soul A Classical Yoga & Yoga Therapy Collective Fostering Accessibility, Representation & Belonging.

This week, we explore the final limb of yoga, samadhi or bliss. I think this can be a hard one to grasp and translation ...
04/20/2026

This week, we explore the final limb of yoga, samadhi or bliss.
I think this can be a hard one to grasp and translation can create an obstacle for us. We think that bliss must be this euphoric state where everything is going perfectly.
But…. what if Bliss was (to quote one of my students) “unwavering acceptance?” What if it was the ability to be with whatever is present and still know yourself whole? Even when you’re sad or lonely or invigorated or happy? To be able to be with whatever you’re experiencing and want for nothing!
Our yoga practice allows us to explore what draws us out of the state of acceptance and away from bliss.
The expectations. The perfectionism. The need to do more (or less).
This week, let’s observe what draws us away from ourselves, and seek to invite more acceptance and more ease into our daily life.❤️

Until we sort out the website, you can simply download the Momoyoga app, use your login and sign up for classes. Again, ...
04/13/2026

Until we sort out the website, you can simply download the Momoyoga app, use your login and sign up for classes.
Again, our apologies for the inconvenience!!!

is teaching tonight at 6pm!Our scheduling platform is experiencing some technical difficulty and people are reporting t...
04/13/2026

is teaching tonight at 6pm!
Our scheduling platform is experiencing some technical difficulty and people are reporting that they can not sign up from the website, so we are doing it old school. Just show up. We’ll sign you in.
Thank you for your understanding while we work through this!

What might you learn about yourself if you allowed yourself to sit quietly, focused on your breath, for five minutes? Wh...
04/13/2026

What might you learn about yourself if you allowed yourself to sit quietly, focused on your breath, for five minutes? What will arrive? Restlessness? Stillness? A band of monkeys in your mind? That isn’t the point at which you stop. That is the beginning. Continue. 🙏

This week, we explore the fifth limb of yoga, dharana. This is concentration, focus, the fixing of the mind in one place...
04/06/2026

This week, we explore the fifth limb of yoga, dharana. This is concentration, focus, the fixing of the mind in one place. This limb prepares the mind for meditation.
So how do we practice this? We might focus on the quality of our breath. We might focus on a drishti. We might focus on an intention, a sensation an awareness or even simply being in the moment you’re in.
How does focus enrich your practice?

All of our yoga classes are available via Zoom! 7 days a week! Join us!📸
04/02/2026

All of our yoga classes are available via Zoom! 7 days a week! Join us!

📸

Join .stancil.77 on Friday April 10 6-7:30 for her monthly workshop, From Chaos to Calm. This trauma informed class is d...
04/01/2026

Join .stancil.77 on Friday April 10 6-7:30 for her monthly workshop, From Chaos to Calm. This trauma informed class is designed to support your healing journey through a gentle practice of mindfulness, breath and movement. Learned to regulate the nervous system, reconnect with the body and cultivate a sense of peace and empowerment within.

From “ I want to extend a huge thank you to everyone who supported my senior project! We're just shy of my $1000 goal f...
03/30/2026

From

“ I want to extend a huge thank you to everyone who supported my senior project! We're just shy of my $1000 goal for the ACLU of New Hampshire, and I'm grateful for your help. The GoFundMe will close tomorrow evening.
Special thanks to for guiding me and teaching a class at the fundraiser, for generously offering tuning fork sessions, and to everyone who attended and donated – thank you for your kindness.”

https://gofund.me/aa9f91e1e

This week, we explore the 5th limb of yoga, Pratyahara, sensory mastery.Our senses anchor us in a place of reaction and ...
03/30/2026

This week, we explore the 5th limb of yoga, Pratyahara, sensory mastery.

Our senses anchor us in a place of reaction and we can feel tossed about like a ship on a choppy ocean. How can we find inner peace when we are always reacting to what we hear and see?

Learn to draw your attention inward where you can observe sensory input without reacting to it. Through practice, we learn the art of being in the world without being overwhelmed by it. Smooth sailing.
🧘🏽🧘‍♀️🧘🏽‍♀️

Declan’s fundraiser is off to a great start!!!
03/29/2026

Declan’s fundraiser is off to a great start!!!

Curious about yoga?Want to be part of a community that prioritizes peace of mind? Join us!Try our 30 day trial membershi...
03/27/2026

Curious about yoga?
Want to be part of a community that prioritizes peace of mind? Join us!

Try our 30 day trial membership for $49.

Address

567 Calef Highway
Barrington, NH
03825

Telephone

+16038331223

Website

https://linktr.ee/Nourish_bodymindsoul

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Nourish BodyMindSoul

Nourish BodyMindSoul is a yoga and movement studio in Northwood, NH. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!