Nourish body mind soul

01/21/2026

You are a valuable resource.❤️

01/19/2026

This week we examine the 3rd Yama.

Asteya asks us to notice where we take what isn’t freely offered….where we rob ourselves and others of opportunities for growth. You might contemplate this as managing resources. Do we take more of the earth’s resources than we need? Do we abuse the resources of others? How about your own resources? Do you honor them?

Let’s ponder together on the mat this week.

01/19/2026

We are canceling the 9 AM class, but you can still enjoy a lovely practice with Noel at 4pm or Cherie at 6pm.

01/12/2026

Satya, the second Yama, encourages us to align with our truth and maintain integrity with ourselves and others. It invites us to recognize the broader truths of the systems we inhabit and aspire to create.

This week, let’s focus on cultivating inner stillness, allowing your truth to rise. When you embrace your own truth, you empower others to do the same.

A heartfelt thank you to for sharing this perspective in her book, Embrace Yoga’s Roots. 🙏🏻

01/05/2026

Let’s begin!

01/05/2026

The Yoga Sutras are the foundation of Classical Yoga. They offer a framework to self-realization through the 8 limbs of yoga.

This week, we begin with the the first limb, the Yama, of which there are 5. The first Yama is ahimsa, non-harm to oneself and others in thought, word and deed. This invites an exploration on how we speak to ourselves, how we treat ourselves, but also how our actions affect others. Can we disrupt harm when we see it? Do we participate in systems of harm?

See you on the mat!!!

12/31/2025

Thank you.
❤️🙏🏻❤️

12/31/2025

12/29/2025

The wisdom circle is a cohort.
A sacred container.
A commitment to grow and evolve in community.
We meet each month under the full moon to tend to our hearts. We learn to be in relationship with our bodies’ wisdom, and to live intentionally.✨
Join us.