Nourish body mind soul

Nourish body mind soul We are a yoga and movement studio dedicated to fostering accessibility, representation & belonging.

It’s official! We are the winner of the in the Yoga/Pilates category!!!Thank you to everyone who voted for us! Our comm...
09/11/2025

It’s official! We are the winner of the in the Yoga/Pilates category!!!
Thank you to everyone who voted for us! Our community is everything !!!
❤️❤️❤️🙏🏻❤️❤️❤️

According to Yoga philosophy the whole of nature consists of three qualities; one is called Tamas, another Rajas and the...
09/08/2025

According to Yoga philosophy the whole of nature consists of three qualities; one is called Tamas, another Rajas and the third Sattva. These three qualities manifest themselves in the physical world as attraction, repulsion, and control.
The Supreme Self is realised by showing indifference to the qualities of the objects of nature.
Wow! There is a lot to work with here!! Let’s explore this week on the mat!

Group Yoga Therapy for Teens with anxiety begins 9/25. $20 per person.We will be building self regulation skills through...
09/07/2025

Group Yoga Therapy for Teens with anxiety begins 9/25. $20 per person.
We will be building self regulation skills through reflection, sharing, movement, breath work and relaxation.



Coe Brown Northwood Academy
Spaulding High School
Dover High School
Portsmouth Christian Academy
Oyster River High School

Sheila Hatch returns Wednesday for a Bowenwork pop up! Bowenwork is an extremely gentle form of therapeutic bodywork tha...
09/06/2025

Sheila Hatch returns Wednesday for a Bowenwork pop up!
Bowenwork is an extremely gentle form of therapeutic bodywork that resets all the fascial tension patterns in the body. Since fascia wraps around every individual part of the the body (nerves, muscles, joints, organs, etc), Bowenwork can impact the entire body. Clients frequently experience a decrease in pain, increase in range of motion, and elimination or management of other symptoms, even when the injury has existed for years. In some cases, the impact of Bowen has even provided an alternative to surgery. Because fascia wraps around our autonomic nervous system, Bowenwork impacts our emotional well belling too! Clients have repeatedly experienced significant reductions in anxiety, depression, stress, and burnout.
In a typical session, people wear loose clothing made out of thin material and lay down on a massage table. Bowenwork is administered in a set of extremely gentle rolling moves (called protocols). There is typically 2-5 minute waits between each protocol. In a clinic style event, there are 3-4 clients receiving Bowen at a time. Other clients receive Bowenwork during your wait periods. It’s advised to hydrate well after a session and do some gentle movement to further integrate the work. Some people feel an immediate shift where others may feel it a few days later.
Register Here: https://calendly.com/sheilahatch/bowenwork-popup-nourish-bodymindsoul-5

09/04/2025

Are you feeling as busy as this bee as summer draws to a close? 🐝
Don’t forget to schedule time to return home to yourself.
Connect to your breath.
Move the heaviness.
Embrace your whole self!
🧘‍♂️🧘🏻‍♀️🧘🏼🧘🏻‍♀️🧘‍♂️
We offer Classical Yoga 7 days a week! All are By Donation and your first class of FREE!🧘🏼

The summer hiatus is over! 🎉4pm Classical Yoga with Noël returns!! 🧘🏻‍♀️Perfect for teachers and students alike….or thos...
09/01/2025

The summer hiatus is over! 🎉
4pm Classical Yoga with Noël returns!! 🧘🏻‍♀️
Perfect for teachers and students alike….or those who don’t like to wake up early…you know who you are.😘

Enjoy!


Continuing our deep dive into what makes up a practice, we’re going back to Sutra 1:12-13. Let’s explore together!
08/26/2025

Continuing our deep dive into what makes up a practice, we’re going back to Sutra 1:12-13.
Let’s explore together!

Please note, we will not be offering a 6pm class on Wednesday, August 27.📝We are taking the night for ourselves to gathe...
08/24/2025

Please note, we will not be offering a 6pm class on Wednesday, August 27.📝

We are taking the night for ourselves to gather and plan out how we want to share our wisdom in the remainder of 2025. ✨

Definitely keep an 👀 on your inbox because the September newsletter will surely be filled with exciting offerings! 🧘🏻‍♀️🎉

Intro to Soul Collage. Before and after. What a beautiful afternoon with soul Bummed you missed out? There is one schedu...
08/24/2025

Intro to Soul Collage. Before and after.
What a beautiful afternoon with soul

Bummed you missed out? There is one scheduled Sept 7th!!❤️

So grateful for the beauty that surrounds us at the studio!
08/22/2025

So grateful for the beauty that surrounds us at the studio!

Address

567 Calef Highway
Barrington, NH
03825

Telephone

+16038331223

Website

https://linktr.ee/Nourish_bodymindsoul

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Nourish BodyMindSoul

Nourish BodyMindSoul is a yoga and movement studio in Northwood, NH. We are dedicated to fostering acceptance, compassion and loving kindness for oneself, and all living beings. All of our instructors are registered with Yoga Alliance and are thrilled to share their passion and wisdom with you. Join us to experience all the ways in which you can be nourished!