Chicago Mama Physical Therapy

Chicago Mama Physical Therapy Physical therapy service specalized in pelvic health treating women through all stages of life. Located in downtown Barrington, IL.

Painful s*x is more common than many women realize — and it’s treatable. Pelvic floor therapy can help address the root ...
12/08/2025

Painful s*x is more common than many women realize — and it’s treatable. Pelvic floor therapy can help address the root cause and restore pain-free intimacy.

Our latest blog breaks down:

✨ What dyspareunia is
✨ Why it happens
✨ Common causes
✨ How pelvic floor therapy helps
✨ What to expect at Chicago Mama Physical Therapy

➡️ Read the full breakdown on dyspareunia at www.chicagomamapt.com/blog/painful-s*x-pelvic-floor-therapy

12/04/2025

In Part 2, we’re taking the mouth–pelvic floor connection even deeper. 👇
Your breathing, jaw position, and even how you hold stress in your face can create a chain reaction all the way down to the pelvic floor.

Whole-body care starts with understanding the links we rarely talk about — and this one is a biggie.

➡️ Learn more at Chicagomamapt.com and rootdental.net.

Wondering when you can start working out after baby?You’re not alone — and there’s a safer way than just guessing.Your p...
12/01/2025

Wondering when you can start working out after baby?
You’re not alone — and there’s a safer way than just guessing.

Your pelvic floor, core, and tissues need gradual rebuilding (not a sudden jump into workouts). A pelvic floor therapist can help you know exactly what your body is ready for.

➡️ Read the full breakdown on returning to exercise postpartum:
www.chicagomamapt.com/blog/when-to-start-working-out-postpartum

Feeling extra grateful for all the patients who have trusted us with their care, showed up, done the work, and prioritiz...
11/27/2025

Feeling extra grateful for all the patients who have trusted us with their care, showed up, done the work, and prioritized themselves — and for the amazing providers I’ve had the joy of connecting with this year.

You inspire me every day.

Happy Thanksgiving from Chicago Mama Physical Therapy! 🍂

Motherhood can be beautiful, messy, and everything in between — but you don’t have to navigate it alone. 💛 Join our warm...
11/25/2025

Motherhood can be beautiful, messy, and everything in between — but you don’t have to navigate it alone. 💛 Join our warm, FREE community group for moms at every stage to share stories, learn together, and find real connection. Babies are always welcome!

When: December 2nd, 11:00 AM – 12:00 PM
Where:

This month’s guest speaker: Katie Koll, owner and International Board Certified Lactation Consultant at Treasure Chest Lactation. Katie provides clinical lactation services in clients’ homes and via telehealth, ensuring convenient access to expert care for breastfeeding and chestfeeding.

Katie offers lactation care in both English and Spanish in most of the Northwest Suburbs, including Barrington, Cary, Fox River Grove, and Crystal Lake.

Katie supports families with goals such as latching comfortably, pumping, adding solid foods to babies’ diets, breastfeeding/chestfeeding beyond infancy, building a milk supply, introducing bottles, managing a return to work, and much more.

💬 Come connect, learn, and fill your cup.

Endometriosis can affect more than your uterus — it can impact your entire pelvic floor.Tight, guarded muscles. Pain wit...
11/24/2025

Endometriosis can affect more than your uterus — it can impact your entire pelvic floor.

Tight, guarded muscles. Pain with intimacy. Constipation. Low back pain.

Pelvic floor therapy helps release tension, reduce pain, and improve mobility so you can move with more ease.

➡️ Learn more about how we help women with endometriosis in our latest blog post:
www.chicagomamapt.com/blog/pelvic-floor-therapy-for-endometriosis

In case you’re new here — I’m Amy, Doctor of Physical Therapy and owner of Chicago Mama Physical Therapy in Barrington, ...
11/20/2025

In case you’re new here — I’m Amy, Doctor of Physical Therapy and owner of Chicago Mama Physical Therapy in Barrington, IL.

I specialize in pelvic health and orthopedics, helping women reconnect with and trust their bodies — from pregnancy and postpartum recovery to athletic performance. My goal is to empower you with the knowledge and confidence to move freely, without pain or hesitation.

Learn more at chicagomamapt.com.

Perimenopause and menopause can bring big changes to your body — but you don’t have to just “deal with it.”Pelvic floor ...
11/18/2025

Perimenopause and menopause can bring big changes to your body — but you don’t have to just “deal with it.”

Pelvic floor therapy can help you stay strong, comfortable, and confident through this next chapter. 💪

Learn how pelvic floor therapy supports women during perimenopause and menopause:
👉 www.chicagomamapt.com/blog/pelvic-floor-therapy-for-perimenopause-and-menopause

📍 Chicago Mama Physical Therapy | Barrington, IL

We love getting to walk alongside our clients on their journeys. Offering a supportive, safe space is an integral part o...
11/12/2025

We love getting to walk alongside our clients on their journeys. Offering a supportive, safe space is an integral part of what we do at Chicago Mama.

Did you know 6 in 10 women experience diastasis recti after childbirth? 🤰It’s super common—and totally treatable!This po...
11/11/2025

Did you know 6 in 10 women experience diastasis recti after childbirth? 🤰
It’s super common—and totally treatable!

This post shares how to spot the signs, try a simple at-home test, and learn how pelvic floor therapy can help you heal:
👉 www.chicagomamapt.com/blog/diastasis-recti

Located in downtown Barrington, Chicago Mama Physical Therapy offers one-on-one care to help women feel strong, supported, and confident again. 💛

Many of our patients tell us the same thing after their first visit:“I wish I had started sooner.”We understand that tak...
11/05/2025

Many of our patients tell us the same thing after their first visit:
“I wish I had started sooner.”

We understand that taking the first step toward pelvic floor therapy can feel uncertain. These are personal topics, and it can be hard to know where to begin.

Our free discovery call is a simple way to start the conversation. You’ll have the opportunity to share your concerns, ask questions, and learn how pelvic floor therapy can help you find lasting relief and confidence in your body.

You don’t have to navigate pelvic health alone — we’re here to help you take that first step toward feeling your best again. 💛

📅 Book your free discovery call at chicagomamapt.com/contact or call 312.554.5146.

Your postpartum recovery is about so much more than the 6-week checkup. 🩷Your body is still healing—quietly, deeply—for ...
11/03/2025

Your postpartum recovery is about so much more than the 6-week checkup. 🩷

Your body is still healing—quietly, deeply—for months (and even up to a year).

Pelvic floor therapy helps you rebuild strength, relieve discomfort, and feel more like you again.

Learn what really happens during postpartum recovery + when to get support:

➡️ www.chicagomamapt.com/blog/postpartum-pelvic-floor-recovery

Address

330 E. Main Street, Suite 206
Barrington, IL
60010

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13125545146

Website

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