Chicago Mama Physical Therapy

10/28/2025

New on the Blog!

We’re so excited to welcome Laura Van Zandt, Pediatric OT & Certified Sleep Consultant of Nurtured Night Sleep ✨

One of the first — and most disruptive — changes in early motherhood is sleep. That’s why understanding postpartum sleep support is essential for every family.

💤 Laura shares practical, compassionate strategies for more rest (and less guilt) in early motherhood.

Read the post ➡️ https://www.chicagomamapt.com/blog/postpartum-sleep-support

10/25/2025

Every mama’s journey matters. We are grateful to walk alongside women as they recover and rebuild. ⭐

10/20/2025

At Chicago Mama Physical Therapy, your care is always personal and purposeful.

Here’s what makes our approach different:
• One-on-one, one-hour sessions — you’ll never be handed off to an aide.
• Private, tranquil treatment room — no busy gym environment.
• Consistent care — you’ll see the same specialized pelvic health therapist at every visit.
• Whole-person focus — we look beyond the pelvis to understand your body, your goals, and your “why.”
• Root-cause healing — we don’t chase symptoms; we help you find lasting relief.
• Guided support — we’ll create a roadmap to reach your goals — and walk that path together.

Your body deserves care that listens, supports, and truly sees you.

📅 Ready to book a free, discovery call?

Visit chicagomamapt.com/contact or call 312.554.5146 to book your call.

10/16/2025

Diastasis Recti: What You Need to Know

➡️ https://www.chicagomamapt.com/blog/diastasis-recti

Healing Diastasis Recti with Pelvic Floor Therapy

10/11/2025

✨ C-Section Scar Massage ✨

1 in 3 women give birth by C-section—and recovery is more than skin deep. Scar massage can ease pain, restore mobility, and help you reconnect with your body. Pair it with pelvic floor therapy for even greater healing. 💜

Learn when and how to start (it’s never too late!) in our latest post 👉 https://www.chicagomamapt.com/blog/c-section-scar-massage

📅 Ready to book a free, discovery call?
Visit chicagomamapt.com/contact or call 312.554.5146 to book your call.

10/07/2025

Tomorrow! Moms Group — Monday, Oct 7 at 11 AM

We’re so excited to welcome Dr. Christin Barnes as our guest speaker! She’ll be sharing about acupuncture and herbal medicine — how it can support you during pregnancy, postpartum, and beyond for overall women’s health.

Bring a friend — babies and older kiddos are always welcome!
Let’s connect, learn, and support each other through every stage of motherhood.

10/06/2025

🍂 Hey Mamas — Fall is here! 🍂

Whether you’re pregnant, just had a baby, or navigating postpartum life, we’re here to support you! At Chicago Mama Physical Therapy in downtown Barrington, we offer one-on-one, hour-long sessions that focus on you as a whole person. We focus on finding and addressing the root cause of each patient’s concerns, without relying on aids or techs.

Common concerns we help with:
• Pelvic pain
• Incontinence or bladder/bowel issues
• Prenatal & postpartum core & pelvic floor support
• Birth preparation
• Returning to exercise safely
• Frequent UTIs
• Pelvic organ prolapse
• Perimenopause and Menopause support

📅 Ready to book a free, discovery call?

Visit chicagomamapt.com/contact or call 312.554.5146 to book your call.

10/02/2025

Perimenopause and menopause don’t have to slow you down.

Every woman’s journey is unique, and these seasons can bring changes like pelvic floor challenges, joint discomfort, or muscle pain. At Chicago Mama Physical Therapy, we take a whole-body approach with tailored exercise and lifestyle strategies—so you can feel supported, confident, and ready to thrive.

Common concerns we help with:
• Vaginal dryness or irritation
• Urinary urgency, frequency, or leakage
• Recurrent UTIs or UTI-like symptoms
• Pain with pe*******on or pelvic heaviness/prolapse
• Muscle and joint pain

💬 You’re not alone—support is here.
📅 Ready to feel your best? Schedule your visit or discovery call today!

10/01/2025

Curious about pelvic floor therapy but not sure what to expect?

At Chicago Mama Physical Therapy, every session is one-on-one, one hour long, and focused on YOU — no machines, no techs, just personalized care to address the root cause of your concerns.

Patients often come to us for:
Pelvic pain
Incontinence or bladder/bowel concerns
Prenatal & postpartum support
Birth prep
Frequent UTIs or UTI-like symptoms
Pelvic organ prolapse

Your first visit may include:
✔️ A full health + movement evaluation
✔️ Gentle internal/external muscle assessment (with consent)
✔️ Hands-on therapy to release tension
✔️ Strengthening + core exercises
✔️ Guidance on posture, habits & lifestyle shifts

You don’t have to navigate pelvic health alone — we’re here to support your healing every step of the way. 💛

📅 Ready to book a free, discovery call?

Visit chicagomamapt.com/contact or call 312.554.5146 to book your call.

09/24/2025

✨ We’re honored to walk alongside our clients in their healing journeys.

At Chicago Mama Physical Therapy, we treat you as a whole person — not just your pelvis. Our care goes beyond pelvic floor health to support your overall well-being, helping you feel confident, cared for, and empowered. Together, we’ll focus on your goals so you can thrive before, during, and after pregnancy.

09/18/2025

🚨Barrington friends!!🚨
Something fun + healthy is coming your way

Health & Wellness Event !

📅 Saturday, Sept 27th
⏰ 10AM – 12PM
📍 Nékter : 125 S Hough St

Come hang with us + meet some awesome local gyms, studios, and wellness spots. Think fitness, self-care, and yummy smoothies all in one morning.

You’ll see us there along with: , , , Beauty, , , .therapy.wellness, , , , .

✨ Free event
✨ Good vibes
✨ Healthy fuel for your weekend

Grab a friend, sip a smoothie, and let’s kick off fall feeling GOOD!

06/13/2025

Have you tried dry needling? Dry needling might be the reset your body needs.
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Dry needling is one of the many tools we use at Chicago Mama Physical Therapy to help reduce pain, improve mobility, and get to the root of muscular tension.⁣
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Whether you’re dealing with:
✨ Persistent pelvic pain
✨ Hip or low back tightness
✨ Postpartum C-section or abdominal discomfort
✨ Neck pain and headaches
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Dry needling can target those deep, hard-to-reach trigger points that hands alone can’t always reach.⁣
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This service is always performed 1:1 in your private session, tailored to your goals, comfort level, and overall plan of care. ⁣
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Curious if it’s right for you? Let’s chat—book a session or send us a message! 💬