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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Chicago Mama Physical Therapy

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United States
Barrington, IL
Chicago Mama Physical Therapy

Physical therapy service specalized in pelvic health treating women through all stages of life. Located in downtown Barrington, IL.

01/29/2026

You’ll notice a difference in our care.

At Chicago Mama Physical Therapy, we look at your whole body — not just focused on your pelvic floor.

Your session happens in a private, tranquil treatment room, where we take the time to understand the why behind what’s going on in your body… not just the symptoms you’re experiencing.

Because healing works best when you feel seen, heard, and supported.

01/27/2026

Motherhood - don't go through it alone!

Join our welcoming, FREE group for moms at all stages to share, learn, and grow together. Babies and older kiddos are all welcomed!

* When: February 3rd, 11:00 AM – 12:00 PM
* Where: The Den, Barrington

February's guest speaker will be Elizabeth Mann. Elizabeth is a Life Systems Strategist, Health & Life Coach, and Physician Assistant who helps women move out of survival mode and into sustainable strength. She supports women navigating hormonal transitions like post pregnancy, infertility, perimenopause, and menopause by rebuilding wellness as a system — blending science, compassion, and real-life routines that restore calm, energy, and self-trust.

You can find Elizabeth at 1step-at-a-time-coaching.com or on IG

01/26/2026

Feeling heaviness or pressure in your pelvis?
Pelvic organ prolapse is treatable.

Pelvic floor PT can help you rebuild strength, manage pressure, and feel confident in your body again.
Read more → www.chicagomamapt.com/blog/pelvic-organ-prolapse-therapy

01/23/2026

This record-breaking cold may have you feeling a little stir-crazy—not to mention dealing with any actual fevers that might still be lingering in your household.

One simple, gentle way to help calm your nervous system is through your breath. Try taking a slow breath in through your nose, then an even longer exhale through your mouth. When you can, aim to make your exhale about twice as long as your inhale—it’s a powerful way to signal safety and calm to your body.

Breathe in for a count of 4.
Breathe out for a count of 8.

Repeat a few times and notice how your body softens. 💛

01/15/2026

Seeing a stubborn belly “pouch”?
Feeling low back pain that won't go away?

You might be dealing with diastasis recti — a very treatable condition.

➡️ See if you have it with this easy, at home self-test: www.chicagomamapt.com/blog/diastasis-recti

01/14/2026

🚨We’re Hiring at Chicago Mama Physical Therapy‼️

Chicago Mama Physical Therapy is growing, and we’re looking to add a pelvic floor therapist to our team in Barrington, IL.

This position is ideal for a therapist who values quality over quantity, longer appointment times, and taking the time to truly listen, assess, and treat the whole person. Our approach to care is holistic and evidence-informed, looking beyond symptoms to address root causes and support long-term wellbeing.

We also place a strong emphasis on mentorship and support—whether you’re an experienced pelvic health therapist looking for a change from high-volume settings, or a therapist newer to pelvic health who wants guidance in a collaborative, low-pressure environment.
 Interested or know someone who might be? Send your resume to amy@chicagomamapt.com

Learn more on our website at
https://www.chicagomamapt.com/join-our-team

01/12/2026

Join Dr. Amy Fetch of Chicago Mama Physical Therapy for a Perimenopause, Menopause & Pelvic Floor workshop at !

This educational workshop is designed to help you better understand the physical changes that occur during perimenopause and menopause — particularly how they impact the pelvic floor, bladder, bowel, and overall movement. We’ll break down what’s happening in your body, address common (but often unspoken) symptoms, and share practical, evidence-based strategies to support pelvic health, confidence, and quality of life at every stage.

You’ll leave feeling informed, empowered, and equipped with tools you can start using right away.

🗓 Wednesday, January 28 | 12–1pm
📍 Yin Yang Pilates & Yoga 111 S. Rand Road, Lake Zurich, IL 60047
💲 $5
🔗 register at: bit.ly/yypmenopause

01/10/2026

✨ We’re honored to walk alongside our clients in their journeys.

At Chicago Mama Physical Therapy, we pride ourselves on understanding all the changes your body goes through from the minute you become pregnant through postpartum and well beyond. We find the ‘WHY’ behind your symptoms to not only relieve them but to prevent them from coming back.

➡️ Email info@chicagomamapt.com or call (312) 554-5146 to book your free discovery call.

01/08/2026

If “call pelvic floor therapy office” keeps getting pushed to tomorrow…
Consider this your nudge.

Committing to your health in 2026 doesn’t have to be overwhelming.

Start with one simple step—give us a call and learn how we can support your goals.
Your future self will thank you.

➡️ (312)554-5146

01/06/2026

In our office, we talk a lot about our nervous systems. One of the stars of your nervous system is the vagus nerve. It’s a key “reset button” for your body, helping you calm down, reduce inflammation, and feel more in control.

Here are 5 simple exercises that will activate your vagus nerve in just a few minutes!

12/31/2025

2025 has been a year I’m proud of.

Our first full year in our brick-and-mortar space in Barrington, and a big transition from part-time travel and in-home care to full-time in-clinic care.

This year also brought an incredible addition to our team — Morgan, our amazing admin and marketing support — who truly changed the game for me and for the practice. I am so grateful for her.

As we step into 2026, we’re excited to share that the Chicago Mama family is growing — we have a baby boy on the way, due in June 💙

With that growth comes more exciting changes, including plans to expand the practice and bring on a new provider. If you know someone who may be looking for a change in their current practice, please feel free to pass along their information.

Above all, I am endlessly thankful for every patient who has trusted me with their care. Your support means more than you know and it brings me so much joy to be on your healing journey with you. 💛

Heading into 2026 focused on intentional growth, gratitude, and presence.

12/30/2025

Motherhood.
Don’t go through it alone 🤍

Join our welcoming FREE group for moms at all stages to connect, share, and grow together. Babies and older kiddos are always welcome.

🗓 January 6
⏰ 11:00 AM – 12:00 PM
📍 The Den, Barrington

✨ January Guest Speaker:
Laura Van Zandt — Pediatric Occupational Therapist & Certified Sleep Consultant
https://nurturednightsleep.com/

Sleep (or the lack of it) impacts everything—your mood, memory, relationships, work performance, patience, and confidence. Laura will share practical strategies and support tailored to your child’s unique needs.

Come as you are. Connect with other mamas. Leave feeling supported.

Address

330 E. Main Street, Suite 206
Barrington, IL
60010

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+13125545146

Website

http://www.ChicagoMamaPT.com/

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