Board of Health - Barrington, NJ

03/13/2026

While "falling back" technically grants us an extra hour, the shift in daylight can often leave us feeling more fatigued than refreshed. As our internal clocks adjust to the earlier sunset, it is common to experience a temporary dip in energy and focus.

To help your body acclimate and maintain your well-being during this transition, the Board of Health recommends the following:

Prioritize morning sunlight: Exposure to natural light early in the day helps reset your circadian rhythm.

Maintain a consistent sleep schedule: Aim for the same wake and sleep times daily to stabilize your internal clock.

Avoid stimulants before bed: Limiting caffeine and alcohol in the evening ensures higher-quality restorative sleep.

No matter your age, sleep plays a vital role in maintaining good health. Make sure you and your family are getting the recommended hours of sleep for your age. Learn more: https://www.cdc.gov/sleep/index.html

03/03/2026

You don’t have to walk this path alone. 🤝

The Camden County Office of Mental Health & Addiction is proud to continue Healing Together, a walk-in support group designed for Camden County residents. Whether you are navigating your own recovery, dealing with burnout and stress, or supporting a loved one through their struggle, there is a seat here for you.

Offering a low-barrier, welcoming space for:

🟣 Substance use & mental health support

🟣 Grief and stress management

🟣 Connection with others who truly "get it"

🟣 Direct links to local services

Stop by and find your community. No judgment, just support.

03/03/2026

Grateful for Barrington Borough - NJ’s Mayor Kyle Hanson & Barrington Police Department for their commitment to community! We believe that true leadership means seeing things through. Together with Camden County through Project S.A.V.E., we are working to:
✅ Reduce recidivism and repeat offenses.
✅ Prioritize rehabilitation over simple incarceration.
✅ Support families through the recovery journey.

When we take action together and stay the course, we build a stronger future for everyone.

02/21/2026

said
❄️ Shoveling Smart: Protect Your Heart!
Winter snow is pretty, but it’s a heavy-duty workout for your heart. Cold air and sudden lifting can be a dangerous mix, especially for seniors. Before you head out, remember: Safety over Speed.

Your "Snow Plan" Checklist:

Warm up: Stretch indoors for a few minutes before stepping out.

Push, don't lift: Use your shovel like a plow to avoid heavy strain.

Take breaks: Shovel small amounts and head inside if you feel tired.

Listen to your body: Stop immediately if you feel chest pain, dizziness, or shortness of breath.

The best plan? Don’t do it alone! Reach out to a neighbor, a grandkid, or a local service. Your health is worth much more than a clear driveway. ☕️🧣

02/20/2026

Supporting our LGBTQ+ youth starts with understanding and affirmation. 🏳️‍🌈

The Camden County Office of Mental Health & Addiction, in partnership with The Trevor Project, is offering two essential webinar sessions designed to provide the tools, resources, and guidance needed to better support LGBTQ+ youth in our community.

🔗 You can register using the QR code on the attached flyer or click the links in the comments.y

02/16/2026

Spread the love (and the oxytocin)! 🩺✨

Did you know that being kind is actually a biological "cheat code" for your health? Science shows that the simple act of helping others can:

❤️ Lower your blood pressure: Oxytocin released during kind acts helps dilate blood vessels, reducing strain on the heart. (Source: Biological Psychology journal)

🛡️ Boost your immune system: Prosocial behavior is linked to lower levels of inflammation and stronger antibody production. (Source: UCLA Cousins Center for Psychoneuroimmunology)

🧠 Lower cortisol levels: Helping others acts as a natural buffer against stress by decreasing the production of stress hormones. (Source: Clinical Psychological Science)

In honor of Acts of Kindness Day (2/17), let’s start a ripple effect. Whether it's a genuine compliment to a stranger, a coffee for a coworker, or just a quick check-in text to a friend—your heart (literally) will thank you.

What’s one small kind thing you’ve seen or done today? Let’s celebrate the good stuff below! 👇

02/12/2026

❤️ This Heart Health Month, let’s focus on progress over perfection!

Building a healthier lifestyle doesn’t happen overnight—it’s about creating small habits that actually stick. Check out these simple tips from the American Heart Association to help you stay on track and keep your heart strong.

Which habit are you starting today? Let us know in the comments! 👇

02/05/2026

Residents are invited to join Coffee Talks for Caregivers on Tuesday, February 17, from 10:30 AM to 11:30 AM via Zoom. This informative session will offer guidance, helpful resources, and expert insight to support those navigating the challenges of caregiving.

The Camden County Board of Commissioners offers a wide range of Health & Wellness resources and support groups for residents of all ages. From preventative care and educational opportunities to emotional support and wellness programs, these services are designed to help individuals and families feel informed, supported, and connected.

02/02/2026

Want to stay in the loop on what’s happening in Camden County? There are plenty of ways to stay connected, from our weekly newsletter and social media updates to attending live meetings in your community.

One of those opportunities is coming up soon: the Camden County Board of Commissioners, alongside Congressman Donald Norcross and representatives from all levels of government, will host a Town Hall meeting in Haddon Heights on Thursday, February 5. Join the conversation, ask questions, and stay informed about the issues that matter most to you.

01/25/2026

Borough offices will be closed Monday, 1/26 due to the snow. Essential personnel, including Public Works and our first responders, will remain on duty. We are incredibly grateful for their dedication and service—especially in weather like this. Stay safe everyone!

01/22/2026

Thank you for visiting the official site of Camden County, NJ. Get the information you need on your government, your community, and all upcoming events