Advocate Good Shepherd Hospital Health & Fitness Center

07/26/2025

Strengthen. Stretch. Stabilize.

Join us on the mat and experience the core benefits of Mat Pilates-improved posture, deeper breath, and a stronger, more balanced body. ✨ All levels welcome!

Complimentary for members. Guest fees apply.

Register via mobile app or by calling front desk at 847-620-4500

07/26/2025

6 days left to track your miles! Will you complete the Tour De Fitness?

Pedal Your Way to Greatness!

Embark on our biking challenge where you can ride at your own pace both in and out of the gym! Track your miles from an outdoor ride or an indoor spin class! All who complete the challenge and earn 100 miles will be entered into a raffle for a 1-month individual membership.

Finish strong and submit your tracking sheets to the front desk!

07/20/2025

Aloha, fellow Pickleballers! Join us for a night of tropical fun at our Paradise Night social play event. Dress up in your best Hawaiian-inspired attire and groove to tropical tunes, engage in friendly games and soak up the good vibes.

Complimentary to members. Guest fees apply.

Register via mobile app or by calling front desk at 847-620-4500. Registration is open!

07/18/2025

It's tank top season! Need to exfoliate your back for a glowing complexion? Book a massage with back scrub today!

Call our friendly Front Desk for pricing and availability.
847-620-4500

07/18/2025

Summer's heating up, and so is your chance to win the ultimate backyard cooking machine - the 36" Blackstone Flat Top Grill!

Through September 3, receive 1 entry for every referral you submit and earn 2 additional entries for every referral who joins.

Refer a friend today!

07/16/2025

Celebrate National Lollipop Day with us!

Stop by the front desk to grab your free lollipop as a sweet treat for our amazing members.

Don’t miss out—limited supply available!

07/15/2025

Daily walking has many benefits. It's also important to ensure you're not overdoing it on your routine. Stop by the club to initiate your walking routine. To learn how to initiate a safe walking routine, read here:

Excessive walking can lead to injury without proper precautions. Learn how to get your steps in while protecting your feet and ankles.

07/13/2025

Looking to elevate your pickleball game?! Schedule our small-group training, Three Plus Coach!

Come play pickleball with 2 friends and Coach Chris! He will play with you and give on the spot instruction. A great way to learn hands on!

Tuesdays: 4-5:30pm, 7:30-8:30p.m.
Thursdays: 4-5:30pm, 7:30-8:30p.m.
Sundays: 10-11a.m.

Members: $22 per participant
Non-members: $32 per participant
60-minute sessions

Register your group by calling 847-620-4518 or email Laura.Drozd@hfit.com

07/13/2025

Register for a complimentary Equipment Orientation at Good Shepherd Health & Fitness Center!

Learn from our certified personal trainers how to use our gym equipment safely and effectively.

Class Availability:
Mondays | 5 – 5:30 p.m. | Coach Bill
Tuesdays | 9 – 9:30 a.m. | Coach Bill
Wednesdays | 5 – 5:30 p.m. | Coach Bill
Thursdays | 9 – 9:30 a.m. | Coach Joe
Fridays | 3:30 – 4 p.m. | Coach John

Book Your Orientation Today!

Call the front desk at 847.620.4500

07/11/2025

Lets help the community!

We are hosting a school supply drive to prepare those children in need for a new school year.

All supplies collected will be donated to Barrington’s Giving Day.

All school supplies are greatly appreciated! Crayons, pencils, notebooks and more.

Questions? Email Laura at laura.drozd@hfit.com.

07/11/2025

Back by popular demand, PLYOGA!

Join Instructor Shannon is this Yoga and Plyometric fusion class! Perfect for building strength, increasing flexibility, and torching calories.

Registration is open! Contact front desk or use our mobile app. 847-620-4500

07/09/2025

Join professional dancers Alex and Kato for this partner-free dance-based fitness class that will burn calories and get your heart pumping! Learn ballroom and Latin dance forms including cha cha, samba, rumba and jive.

Complimentary for members. Guest Fees apply.

Register on our mobile app or call 847.620.4500.
Registration opens 30 days prior to class