Advocate Good Shepherd Hospital Health & Fitness Center

01/28/2026

Join us for a puppy yoga fundraiser benefiting hoof woof & meow animal rescue! This class includes 45 minutes of yoga, followed by 15 minutes of playtime with the puppies.

$25 per person
Cash or check made out to hoof woof & meow animal rescue. All proceeds will go to the shelter.

Register at the front desk or call 847.620.4500.

Participants must be 16 years or older.

01/28/2026

On the first Friday in February, we join a nationwide movement to empower women in understanding their heart health and taking steps to prevent heart disease. While heart disease and stroke affect one in three women, the good news is that 80% of cases are preventable through awareness and health habits.

Wear red to your workout for a chance to win a special prize!

01/25/2026

In recognition of American Heart Month, Join Instructor Ben in Yoga For The Heart !

This special Yoga class will have an emphasis on poses that open the chest, improve circulation, and calm the nervous system, to reduce stress and support cardiovascular function.

Register via mobile app pr by calling front desk at 847.620.4500. Registration open 30 days in advance.

Members: Free | Non-Members: $15.00

01/23/2026

Due to a pipe burst, the Main Group Exercise Studio and Kids Club will be closed effective January 24. Repair work will begin tomorrow, January 24, and updates will be shared via email, social media and postings throughout the club. Additional updates will be shared once details are confirmed. Thank you for understanding!

01/23/2026

Join us at Good Shepherd Health & Fitness Center for a fun, family way to kick off big game day. All ages are invited to make a splash in the pool!

Members: Free
Family not on a Family Membership: $5.00
Non-Members: $15

Register at the front desk or call 847.620.4500.

Questions? Contact David at david.strandberg@hfit.com or 847.620.4590

01/23/2026

01/21/2026

Ever walk around the gym and wonder how to use the cable machines?

Join Coach Joe and learn all about our Functional Fitness Equipment at Good Shepherd Health & Fitness Center! Setup, proper form, and types of exercises will be included in this session.

Complimentary to members.

Register via mobile app or by calling front desk at 847-620-4500.

01/21/2026

Looking for a new activity during the chilly dark months?! Nows your chance!

Join us for Pickleball 101at Good Shepherd Health & Fitness Center!

Whether you're new to the game or just curious, this beginner-friendly session is the perfect way to get started. Come learn, play, and have fun!

Complimentary for members. Guest fees apply.

01/19/2026

Join us for an exciting pickleball tournament that welcomes players of all skill levels!

This fun and fast-paced event will feature rotating partners in around-robin format, allowing everyone to team up with and compete against a diverse range of participants.

Get ready for prizes, treats, and plenty of fun!

Register via mobile app or by contacting front desk at 847.620.4500

Members: $0.00 Non Members: $15.00

01/19/2026

Step, scoot, and move for National Heart Month! Wear red, get your heart pumping, and have fun in this Line Dance Class at Good Shepherd Health & Fitness Center!

Members: $0.00 I Non-Members $15.00

Register via mobile app or by contacting front desk at 847.620.4500

Registration opens 30 days in advance.

20 participants limit.

01/18/2026

Take the guesswork out of your fitness journey! The Inbody Scan provides a detailed analysis of your body composition, helping you track progress, set realistic goals, and measure success beyond the scale.

Attend our open house, complimentary to members. No registration. First come, first served.

Appointments booked outside of the open house are subject to regular pricing.

Have the Inbody results and now want to take action? Schedule a Wellbeing Session or Personal Training Session to take action!

For questions, contact Laura at Laura.Drozd@hfit.com