Transformotion

02/06/2025

Love the focus..and the form! 😍

01/28/2024

A “twinning” combination.. post-barre workout this morning (still all smiles!) 😃

01/28/2024

So much you can do at the studio this winter!
https://conta.cc/3SznwFv

  The Pilates Press   Winter 2024   Pilates Level 3 Masterclass Tuesday, Feb. 6, 10:30A-12:15P An in-depth pilates course with hands-on correction and guidance of the Level 3 reformer and mat exercise

01/02/2024

Meet the newest addition to our Pilates team, Tammy! She’s a skilled instructor with over 25 years as a ballet teacher and certifications in not only Pilates, but also yoga and barre. Join her for Energy Barre classes on Sunday’s at 8:30am & Monday’s at 11am and Pilates Mat on Monday’s at 10:05am.

11/03/2023

Pilates is not just a workout..it is a movement system. What does this mean for the student in a word? Progression. Pilates is designed to systematically challenge students to increase strength, balance, mobility and flexibility. It really is “all that” (and more)!

10/26/2023

Have you met Carol? Celebrating TWENTY years as a Transformotion instructor! 🎉Book a class with her..she keeps it fun & interesting! Link to the class schedule in the bio!

10/17/2023

Want to keep your spine healthy? Move it! Spines are made to flex forward and side to side, twist and extend backwards. A regimen is a safe and effective way to progressively strengthen, mobilize and create flexibility of the spine and back musculature. Try a session! You won’t be disappointed.

01/27/2023

A very good reason to have forgotten to bring breakfast! Yum!!!

01/06/2023

When reality sets in that I’m leaving for another trip…full-on depression. 😂🤣 in Columbus here I come! ❤️

12/03/2022

Definite sign this weekend’s training is going to be a great! Away from my horses but I get to see this beautiful metal horse sculpture from my hotel room window! 😍

11/27/2022

Looking forward to another weekend with this fantastic group of aspiring pilates instructors. I cannot wait to see their progress this module! I’m grateful for their commitment in such a busy time of the year. 🦃🎄