
12/12/2024
Own the SAGITTAL PLANE
A tweak in technique & a subtle cue can be the difference between your patient👇🏼
✅ Feeling the low back tighten up vs relaxing after exercise.
✅ Losing neck mobility vs gaining neck motion after a core exercise.
✅ Being able to train while rehabbing their back pain vs not being able to train bc of LBP flare ups.
A PRIMARY pillar of low back pain rehab is👇🏼
OWN THE SAGITTAL PLANE
If a patient can’t demonstrate basic competent with Sagittal plane awareness & endurance…
Everything else will be harder & less efficient