Primary Care Associates

08/17/2025

Stress happens — but how you manage it matters. Incorporate mindfulness, yoga, meditation, or even a few deep breaths into your day to protect your health and peace of mind.

08/10/2025

Your brain needs rest to function at its best — protect it with quality sleep.

08/03/2025

We got a few cooler days to catch our breath, but we all know that Oklahoma heat will be coming back strong! ☀️ Don’t forget to hydrate — no matter the season, your body will thank you. 💧

07/27/2025

Self-care starts on your plate!
Eating a balanced diet fuels your body, sharpens your mind, and supports long-term wellness. Prioritize whole, nutrient-rich foods and limit the processed stuff—your future self will thank you.

07/20/2025

✨ Your reminder to keep moving! Just 150 minutes of activity a week can make a powerful difference. Movement is medicine — boosting circulation, supporting heart and lung health, and sharpening your mind.

Exercise doesn’t have to be intense. A yoga class, a swim, a walk, or a casual bike ride — it all counts. Even light movement improves mood, focus, and memory by increasing blood flow to the brain.

At Primary Care Associates, we know movement is key to lifelong wellness. As part of our Annual Wellness Program, your physician can help you build a realistic, approachable fitness plan tailored to your needs — for healthy habits that last.

What’s your favorite way to stay active? Share with us in the comments!

07/13/2025

Your health deserves to be top priority!

Routine annual visits are key to preventing major health events before they occur.

Our Annual Wellness Program goes above and beyond a regular physical, with a proactive health plan designed just for you:

☑️ Advanced labs & diagnostics

☑️ Comprehensive + preventative screenings

☑️ Personalized wellness plan

☑️ Custom fitness & nutrition guides

☑️ Better management of chronic conditions

& more!

Instead of waiting for symptoms, our doctors prioritize prevention with care that puts you first.

📅 Schedule your AWP today—for a healthier tomorrow!

07/03/2025

07/01/2025

We heard it was International Joke Day… our 4-legged friends at the office may think we have a *pawful* sense of humor, but we did our best! 🐾

06/29/2025

How do you reset for the week ahead?
At PCA, we believe self-care is the foundation of a healthy life — and that includes rest, reflection, and routines that restore.

02/19/2025

Primary Care Associates will remain closed Wednesday, February 19th. We will reopen Thursday, February 20th for normal business hours. Again, if you need immediate assistance, please contact your provider directly or contact the hospital operator.

02/17/2025

Primary Care Associates will be closed Tuesday, February 18th all day and Wednesday, February 19th until noon. If you need immediate assistance, please contact your physician directly or you can contact the hospital operator and ask for your physician. Should the office need to close for longer, Facebook and our office phone message system will be updated.