Purely for Fitness

08/10/2025

07/10/2025

It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it.

If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.

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05/28/2025

A calorie IS a calorie. But food is NOT food.

05/23/2025

When a child is learning to walk and keeps falling down, he never thinks “Maybe this isn’t for me.”

05/20/2025

If someone were to follow you around for a week, what would they say about how serious you are about your goals?

05/18/2025

“I’m afraid of getting too muscular” is the fitness equivalent of saying “I’m afraid of accidentally becoming a billionaire.”

05/18/2025

The best way to get shredded is to first spend 5 years building muscle.