Embodied Therapy and Healing Arts

09/28/2025

✨✨✨✨✨IT'S HERE!✨✨✨✨
My 145 page workbook is now available for download. This can be used for your personal use, for a loved one, or to work with clients/patients who are recovering from this medical crisis, with the approval of their medical team.

Recovery after a pulmonary embolism is about more than blood thinners and check-ups.

✨ It’s the fear of recurrence that shows up in every shallow breath
✨ It’s loss of safety that can shake our sense of self & mortality.
✨ It’s the grief, the questions, the identity shifts — alongside the fatigue, anxiety, and changes in the body.

This workbook was created to honor all layers of recovery: medical, emotional, psychological, and somatic. Inside, you’ll find not only somatic practices, but also reflection prompts — to help you pause, listen, and find meaning and integration in what you’re experiencing.

Healing is not just surviving — it’s learning to feel safe again, to connect, and to rebuild trust and safety in your body and life. 🌿

👉 Link below to learn more and purchase!

https://www.embodiedtherapyandhealingarts.com/shop/p/embodied-healing-recovery-from-pulmonary-embolism-145-page-workbook-download

09/26/2025

New blog post!

You Cannot Heal in the Same State You Survived In

Let me know your thoughts!

Fay O'Neill 9/26/25 Fay O'Neill 9/26/25 You Cannot Heal in the Same State You Survived In The Cycle of Trauma DynamicsMost people don’t realize that the pressure they feel to “heal fast” is part of the same pressure and trauma dynamics that created their wounds in the first place. Urgency can ...

09/16/2025

If you grew up in an environment where saying “no” led to rejection, conflict, or shame, it makes sense that boundaries might feel scary—or even harmful.

But boundaries are a fundamental part of healthy relating. They’re not walls to keep others out. They’re bridges that help you show up more authentically, with clarity and self-respect.

You’re not too much. You’re not being mean.
You’re honoring what helps you stay connected—to yourself and others.

09/07/2025

New flyer with updated info, more accessible payment options. I'd love it if you would share! I'd love it even more if you could attend 🙂 If finances are a barrier, let me know because I don't want it to be the only thing keeping you from attending! Let me know of any other barriers too! I know 12 weeks is a long time commitment but part of this is building community, which takes time! **Class is out on Thanksgiving, Christmas, New Years Day, which all happen to fall on Thursdays this year. Its also ok to miss a class or two. You will have a companion workbook so you won't miss any learning or practices. Reach out! Tell me your thoughts!

09/07/2025

Working on another project, inspired by Rumi's quote:
"Your longing for ME is my message to you, all your attempts to reach ME are in reality MY attempts to reach you."

I can't wait to share it with you all.

What if I told you that You Already Belong. Your Belonging is inherent. It's a given. It is within and between us All. It's not a destination "out there" but a Remembering, a Returning and Re-attuning to Inside.

Stay tuned for...........
Embodied Belonging: Returning Home Through Grief and the Longing to Belong.
Possibly a 4 part series.....
Let me know your thoughts, if you are interested, any potential barriers to attending.....

09/05/2025

At Embodied Therapy and Healing Arts, I believe this work should be accessible while also sustainable. If finances are the only thing keeping you from participating in Embodied Politics: Healing the Social Body in Community, I invite you to connect with me directly at Fay@Therapy-Embodied.com. We’ll discuss options that support accessibility while also sustaining the work.

*******CEU's Available for Mental Health Professionals***********
15 for 2025 and 3 for 2026

*****Buy Now, Pay Later payment plans through Klarna have been added for greater accessibility!******

Get a friend to sign up with you and save $50 off your enrollment!

Current clients receive $100 discount.

Register and Pay online at:
https://www.embodiedtherapyandhealingarts.com/shop/classes-trainings
Embodied Politics: Healing the Social Body in Community

A 12-Week Somatic Transformational Program Inspired by the Work of Wilhelm Reich, the founder of Somatic Psychotherapy

What if personal healing could transform our communities?

Reich believed that our bodies carry not only personal stories but also the weight of society’s structures — the imprints of culture and history. This 12-week series builds on his groundbreaking insights, exploring how freedom, pleasure, and aliveness are deeply connected to healing, both individually and collectively. Together, we’ll look at how embodiment, agency, and community are woven together, and how reclaiming our wholeness can nurture not just personal growth, but collective healing as well.

________________________________________

This series is designed as a journey, not a set of drop-in classes. We’ll grow together week by week, building safety, trust, and community. Each session builds on the last, creating an arc of exploration and transformation that can only happen in a consistent, committed group.

What’s Included

• 12 weekly sessions (90–120 minutes each)

• Guided somatic practices and embodied learning

• Community discussions and small group exercises

• A downloadable participant workbook with reflections, practices, and resources

• Access to curated articles, videos, and further learning

• A supportive closed group for the full 12 weeks

________________________________________

Scholarships

A limited number of scholarship spots are reserved for those with financial barriers. Please reach out if cost is the only thing preventing you from joining.

________________________________________

Commitment

This is a closed group. Registration is for the entire 12-week series. There are no drop-in or single-session options. This ensures continuity, depth, and safety for all participants.

________________________________________

“The body is the site of both oppression and liberation. When we free the body, we begin to free society.”

We use a sliding scale model to make this program accessible while also honoring the depth and value of the work. Please choose the level that reflects both your financial situation and the value you anticipate receiving.

08/28/2025

✨✨✨✨Get a friend to sign up with you and save $50 off your enrollment! ✨✨✨✨✨

🌿 Embodied Politics: Healing the Social Body in Community

A 12-Week Somatic Transformational Program Inspired by the Work of Wilhelm Reich, the founder of Somatic Psychotherapy

What if personal healing could transform our communities?

Reich believed that our bodies carry not only personal stories but also the weight of society’s structures — the imprints of culture and history. This 12-week series builds on his groundbreaking insights, exploring how freedom, pleasure, and aliveness are deeply connected to healing, both individually and collectively. Together, we’ll look at how embodiment, agency, and community are woven together, and how reclaiming our wholeness can nurture not just personal growth, but collective healing as well.
________________________________________
This series is designed as a journey, not a set of drop-in classes. We’ll grow together week by week, building safety, trust, and community. Each session builds on the last, creating an arc of exploration and transformation that can only happen in a consistent, committed group.

What’s Included
• 12 weekly sessions (90–120 minutes each)
• Guided somatic practices and embodied learning
• Community discussions and small group exercises
• A downloadable participant workbook with reflections, practices, and resources
• Access to curated articles, videos, and further learning
• A supportive closed group for the full 12 weeks
________________________________________
Scholarships
A limited number of scholarship spots are reserved for those with financial barriers. Please reach out if cost is the only thing preventing you from joining.
________________________________________
Commitment
This is a closed group. Registration is for the entire 12-week series. There are no drop-in or single-session options. This ensures continuity, depth, and safety for all participants.
________________________________________
✨ “The body is the site of both oppression and liberation. When we free the body, we begin to free society.”

We use a sliding scale model to make this program accessible while also honoring the depth and value of the work. Please choose the level that reflects both your financial situation and the value you anticipate receiving.

08/25/2025

✨✨✨Today’s stickers✨✨✨

Get yours at the Embodied Shop. Link below

https://www.embodiedtherapyandhealingarts.com/shop/stickers

08/24/2025

🌿 Embodied Politics: Healing the Social Body in Community

A 12-Week Somatic Transformational Program Inspired by the Work of Wilhelm Reich, the founder of Somatic Psychotherapy

What if personal healing could transform our communities?

Reich believed that our bodies carry not only personal stories but also the weight of society’s structures — the imprints of culture and history. This 12-week series builds on his groundbreaking insights, exploring how freedom, pleasure, and aliveness are deeply connected to healing, both individually and collectively. Together, we’ll look at how embodiment, agency, and community are woven together, and how reclaiming our wholeness can nurture not just personal growth, but collective healing as well.
________________________________________
This series is designed as a journey, not a set of drop-in classes. We’ll grow together week by week, building safety, trust, and community. Each session builds on the last, creating an arc of exploration and transformation that can only happen in a consistent, committed group.

What’s Included
• 12 weekly sessions (90–120 minutes each)
• Guided somatic practices and embodied learning
• Community discussions and small group exercises
• A downloadable participant workbook with reflections, practices, and resources
• Access to curated articles, videos, and further learning
• A supportive closed group for the full 12 weeks
________________________________________
Scholarships
A limited number of scholarship spots are reserved for those with financial barriers. Please reach out if cost is the only thing preventing you from joining.
________________________________________
Commitment
This is a closed group. Registration is for the entire 12-week series. There are no drop-in or single-session options. This ensures continuity, depth, and safety for all participants.
________________________________________
✨ “The body is the site of both oppression and liberation. When we free the body, we begin to free society.”

We use a sliding scale model to make this program accessible while also honoring the depth and value of the work. Please choose the level that reflects both your financial situation and the value you anticipate receiving.

08/23/2025

✨✨✨Today’s stickers✨✨✨

*I have redesigned the second one to be larger font, so if you order it, it will look different and e easier read*

https://www.embodiedtherapyandhealingarts.com/shop/stickerser

08/22/2025

✨✨✨✨Therapy Tools Stickers✨✨✨✨

Get them at the Embodied Shop!

https://www.embodiedtherapyandhealingarts.com/shop/stickers

05/03/2024

Check out Lisa’s Wellness event if you’re in town this weekend!

Meraki Functional Nutrition is looking to hire a contract massage therapist. Please message if interested or share with someone who may be!