Embodied Therapy and Healing Arts

02/26/2026

💥💥💥STARTS MONDAY💥💥💥

Still some spaces available!

iRest Yoga Nidra 6 week series
Mondays 7:00 Beginning March 2nd
Location: 320 Delaware, Ste 1, Bartlesville
To register: Email Fay@Therapy-Embodied.com
Make payment of $175 to -ONeill on Venmo. QR code in flyer.
Space is limited!

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and lovingkindness toward yourself and others.

People who practice iRest report:
Reduced depression, fear, and anxiety
Improved interpersonal relations
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Reduced insomnia and levels of stress
Increased inner peace and well-being
Greater capacity to dis-identify from and mindfully observe internal experiences including emotions, sensations, and thoughts.

01/30/2026

Welcome new Embodied followers!

Did you know I also have a website that lists the array of services and practices I offer, events, a shop with fun mental health inspired products, a blog, and resources? Check it out below!

Are you ready to experience true aliveness and come home to your Self? Rumi says that “what you seek is seeking you.” I would be honored to guide you on your journey inward and onward. Through trauma, including environmental and attachment failures, we have lost touch with our connection to the ...

01/26/2026

✨✨✨✨TCTSY 6 week series✨✨✨✨

Thursdays 6:00 Beginning March 5th
Location: 320 Delaware, Ste 1, Bartlesville
To register: Email Fay@Therapy-Embodied.com
Make payment of $175 to -ONeill on Venmo. QR code in flyer.
Space is limited!

01/26/2026

💥💥💥Spots are filling up! 💥💥💥

iRest Yoga Nidra 6 week series
Mondays 7:00 Beginning March 2nd
Location: 320 Delaware, Ste 1, Bartlesville
To register: Email Fay@Therapy-Embodied.com
Make payment of $175 to -ONeill on Venmo. QR code in flyer.
Space is limited!

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and lovingkindness toward yourself and others.

People who practice iRest report:
Reduced depression, fear, and anxiety
Improved interpersonal relations
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Reduced insomnia and levels of stress
Increased inner peace and well-being
Greater capacity to dis-identify from and mindfully observe internal experiences including emotions, sensations, and thoughtsg ip

01/13/2026

Here it is!
TCTSY 6 week series
Thursdays 6:00 Beginning March 5th
Location: 320 Delaware, Ste 1, Bartlesville
To register: Email Fay@Therapy-Embodied.com
Make payment of $175 to -ONeill on Venmo. QR code in flyer.
Space is limited!

01/13/2026

Here it is!
iRest Yoga Nidra 6 week series
Mondays 7:00 Beginning March 2nd
Location: 320 Delaware, Ste 1, Bartlesville
To register: Email Fay@Therapy-Embodied.com
Make payment of $175 to -ONeill on Venmo. QR code in flyer.
Space is limited!

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience, and lovingkindness toward yourself and others.

People who practice iRest report:
Reduced depression, fear, and anxiety
Improved interpersonal relations
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Reduced insomnia and levels of stress
Increased inner peace and well-being
Greater capacity to dis-identify from and mindfully observe internal experiences including emotions, sensations, and thoughts

12/30/2025

Did you know that Embodied offers the Safe and Sound Protocol (SSP)—a listening therapy developed by Dr. Stephen Porges and grounded in Polyvagal Theory? This process helps build the foundation for awareness, embodiment, and resilience.

The SSP is designed to support nervous system regulation, emotional resilience, sensory and auditory processing, and a felt sense of safety, using specially filtered music that stimulates the vagus nerve through the auditory system. It can be a helpful support for those experiencing anxiety, trauma, sensory sensitivities, emotional dysregulation, difficulty engaging socially, and chronic stress and can improve the effectiveness of other therapies.

The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:
-Trauma history
-Depression and anxiety
-Autism, hyperactivity, and attention
-Chronic pain
-Chronic health conditions
-Sensory and auditory processing
-And more

Nervous system regulation is essential for our overall well-being. The Autonomic Nervous System regulates essential bodily functions and when we are dysregulated it can impact our breathing, sleep, mental clarity, digestion, concentration, social connection, and emotional regulation, and virtually every aspect of our lives and relationships. Benefits of a regulation nervous system include:

-Improved response to stress
-Ability to access higher learning and cognition
-More social connection and deeper relationships

It is backed by decades of research and proven in a wide range of clinical studies, including clinical trials involving children and adults with autism.

Embodied will be offering the SSP in conjunction with therapy or as a separate stand-alone program. It includes 5 hours of supervised listening time as well as independent listening time of the unfiltered pathway and lightly filtered music as maintenance after the Core pathway has been completed. Reach out with any further questions, for a brochure, or a consultation. You can also visit

Think, feel, and connect better through nervous system regulation.

12/29/2025

Wishing I had scheduled class for earlier. The sunsets out my office/studio window are unreal!

12/29/2025

Who’s ready for some iRest yoga nidra tomorrow?

12/28/2025

CLASS IS FULL!
Waitlist is available!

Intro to iRest yoga nidra.
6 week series will be following this class soon.
320 Delaware, Suite 1, Bartlesville
Monday 12/29 at 7:00 pm.
All props will be provided but you are welcome to bring your own, mat, blanket, eye pillow, other pillows.
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $20 to -ONeill

Still some spots open! PLEASE SHARE !

Intro to iRest yoga nidra.
6 week series will be following this class soon.
320 Delaware, Suite 1, Bartlesville
Monday 12/29 at 7:00 pm.
All props will be provided but you are welcome to bring your own, mat, blanket, eye pillow, other pillows.
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $20 to -ONeill

12/23/2025

Still some spots open! PLEASE SHARE !

Intro to iRest yoga nidra.
6 week series will be following this class soon.
320 Delaware, Suite 1, Bartlesville
Monday 12/29 at 7:00 pm.
All props will be provided but you are welcome to bring your own, mat, blanket, eye pillow, other pillows.
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $20 to -ONeill

12/23/2025

It was a beautiful view of the sunset, Price Tower, and the crescent moon for class tonight!