01/13/2026
The new food pyramid has sparked discussion, but one thing is clear - healthy aging is about thoughtful balance. 🍎🥦🍞
With guidance from the LCS Health & Wellness Advisory Board, we reviewed what today’s nutrition recommendations mean for older adults. What we found? It’s all about balance: choosing the right protein, prioritizing fresh, whole foods, managing fats and fiber, and supporting brain health through diet.
Explore our board’s expert insights and recommendations: https://nuvi.me/hk8tam