Feeding the Root

Feeding the Root At Feeding the Root we believe that feeling and looking your best starts from within. We are in network with BCBS, Cigna & Aetna.

Our Registered Dietitians work in person in Bartlett and via telehealth throughout MS, AR & GA.

Have you set intentions for the new year only to feel like you’re not going to achieve them halfway through February? Yo...
01/29/2026

Have you set intentions for the new year only to feel like you’re not going to achieve them halfway through February? You’re not alone!

A recently published blog, discusses why this might be happening for you and how you might make a change, in order to make 2026 the year you finally reach your goals.

Click the link in our bio for the full read!

As a woman of color owned healthcare business, we cannot stay silent about what we are seeing in our communities. Our an...
01/27/2026

As a woman of color owned healthcare business, we cannot stay silent about what we are seeing in our communities.

Our ancestors were once strangers on this land too - brought here to labor, to build and to survive in a country that did not protect them. The health of our families was shaped by systems of discrimination, bias, fear and limited access to care.

Because of that history, we feel a deep connection to what our Latine & immigrant neighbors are experiencing right now. We recognize the fear of not feeling safe in public spaces, the stress of uncertainty and the way these conditions directly affect health, access to food, and access to care.

Today, as American citizens and as healthcare providers, we also recognize the privilege we hold and we choose to use that privilege to speak up and to act.

At Feeding the Root Nutrition, this means creating a safe space for care:

🍉 We operate out of a private, locked office with scheduled appointments only.
🍉 We offer telehealth options for those who do not feel safe traveling.
🍉 We do not allow walk-ins or unapproved access to our building.
🍉 We provide care in Spanish & English.

It also means showing up beyond our walls. We are actively donating and volunteering with organizations in Memphis that support at-risk families, who provide legal resources, food access and protection for those who need it most.

We believe health is not just about what’s on your plate. It is about safety, dignity, and the conditions people are living in. As ethical healthcare workers, we cannot ignore the systems shaping our patients’ lives and simply tell them to eat more vegetables.

This is not political for us. It is human. It is health. & it’s our ethical responsibility.

We were on the news today! 📺🌱Our dietitian and founder, Samaria Garrett, RDN, had the opportunity to speak with Alex Col...
01/21/2026

We were on the news today! 📺🌱

Our dietitian and founder, Samaria Garrett, RDN, had the opportunity to speak with Alex Coleman on WREG News Channel 3 News Channel 3 at 3 to share expert insights on the new Dietary Guidelines for Americans.

A few key takeaways she shared:
• Eat more plants and fiber
• Full-fat dairy can be a great source of calcium, vitamin D, and potassium—nutrients many Americans don’t get enough of
• Ultra-processed foods aren’t automatically “bad”
• The Dietary Guidelines are not a strict meal plan
• Focus on high-quality protein sources that work for you

Most importantly, these guidelines are meant to be a framework, not rules. Working with a dietitian helps translate nutrition science into real life, individualized recommendations based on your preferences, culture, budget, health history, and needs.

Nutrition should support your life, not complicate it. 💚

01/01/2026
01/01/2026
Heart disease is one of the leading and often silent health concerns in the U.S.The good news? Evidence shows that nutri...
12/16/2025

Heart disease is one of the leading and often silent health concerns in the U.S.

The good news? Evidence shows that nutrition and lifestyle support can meaningfully improve blood pressure, cholesterol, and cardiometabolic health — when care is realistic, culturally relevant, and sustainable.

Our Cardiovascular Care Program combines:
✔️ Individual nutrition counseling
✔️ Small group education & support
✔️ Practical meal strategies (no extreme restriction)
✔️ A weight-neutral, gentle nutrition approach (all bodies welcome)
✔️ Covered by insurance

This virtual program is ideal for adults managing high blood pressure, high cholesterol or cardiometabolic risk.

📅 Live group sessions:
• Tuesdays 5–6 PM
• Thursdays 11:30–12:30 PM

Spots are limited to keep care personal.

Submit your insurance information & schedule time with a dietitian at the link below!

👉 Daytime Cohort: https://l.bttr.to/X0tpD

👉 Evening Cohort: https://l.bttr.to/Yji8E

Our RDs attended FNCE this past weekend 🍓🤠We learned from engaging educational sessions & networked with colleagues from...
10/18/2025

Our RDs attended FNCE this past weekend 🍓🤠
We learned from engaging educational sessions & networked with colleagues from around the world.

We are grateful for opportunities to further our knowledge, to better serve our patients and communities!

In honor of Hispanic Heritage Month, we teamed up with  for a special Culinary Medicine Workshop at  celebrating cultura...
10/05/2025

In honor of Hispanic Heritage Month, we teamed up with for a special Culinary Medicine Workshop at celebrating cultura, comunidad y comida! 🇨🇴🇨🇺🇩🇴🇵🇷

We made arepas and sancocho 🥘 two delicious dishes that remind us how food tells our stories, connects us across borders and nourishes body + soul. ❤️

At Feeding the Root Nutrition, we celebrate our Latine hermanos y hermanas and honor the beautiful ways our cultures overlap!

Porque al final del día, different countries, pero lo misma corazón 🌽🥣✨

Our dietitians had the opportunity to lead a Women’s Wellness Nutrition + Culinary Medicine Workshop for the incredible ...
10/05/2025

Our dietitians had the opportunity to lead a Women’s Wellness Nutrition + Culinary Medicine Workshop for the incredible employees at Memphis Shelby County Schools (MSCS) 💛

We explored how nutrition, culture and community come together to support women’s health.

Through hands on culinary activities and real life discussion, participants learned how small, sustainable changes in can make a big impact on energy, hormones and overall well being.

The African Heritage Diet celebrates this balance -> plant forward, culturally rich and protective against chronic disea...
09/16/2025

The African Heritage Diet celebrates this balance -> plant forward, culturally rich and protective against chronic disease 🧡

Incorporating this traditional diet into our lifestyle connects us back to our roots enjoying our comfort cultural foods while supporting our health.

✨ Did you know? Most insurance plans cover preventative nutrition visits with a registered dietitian at 100%.

At Feeding the Root Nutrition, we help you connect food, culture and health in a way that feels realistic and non restrictive. Whether you’re managing diabetes, supporting heart health or just wanting to feel better in your body we’re here to guide you with personalized care.
 





🦠 Your gut health plays a part in managing diabetes. When gut bacteria ferment fiber, they make postbiotics that support...
09/09/2025

🦠 Your gut health plays a part in managing diabetes. When gut bacteria ferment fiber, they make postbiotics that support the gut microbiota by improving insulin sensitivity.

✨ Did you know? Most insurance plans cover preventative nutrition visits with a registered dietitian at 100%.

At Feeding the Root Nutrition, we help you connect food, culture and health in a way that feels realistic and non restrictive. Whether you’re managing diabetes, supporting heart health or just wanting to feel better in your body we’re here to guide you with personalized care.

🌈 Colorful foods aren’t just pretty on the plate, they’re packed with phytonutrients that support metabolic health. Each...
09/03/2025

🌈 Colorful foods aren’t just pretty on the plate, they’re packed with phytonutrients that support metabolic health. Each color brings unique benefits, from fighting inflammation to supporting blood sugar balance.

✨ Eating the rainbow is a simple way to give your body extra protection and nourishment.

Address

Elmore Park Road
Bartlett, TN
38134

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