Feeding the Root

10/05/2025

In honor of Hispanic Heritage Month, we teamed up with for a special Culinary Medicine Workshop at celebrating cultura, comunidad y comida! 🇨🇴🇨🇺🇩🇴🇵🇷

We made arepas and sancocho 🥘 two delicious dishes that remind us how food tells our stories, connects us across borders and nourishes body + soul. ❤️

At Feeding the Root Nutrition, we celebrate our Latine hermanos y hermanas and honor the beautiful ways our cultures overlap!

Porque al final del día, different countries, pero lo misma corazón 🌽🥣✨

10/05/2025

Our dietitians had the opportunity to lead a Women’s Wellness Nutrition + Culinary Medicine Workshop for the incredible employees at Memphis Shelby County Schools (MSCS) 💛

We explored how nutrition, culture and community come together to support women’s health.

Through hands on culinary activities and real life discussion, participants learned how small, sustainable changes in can make a big impact on energy, hormones and overall well being.

09/16/2025

The African Heritage Diet celebrates this balance -> plant forward, culturally rich and protective against chronic disease 🧡

Incorporating this traditional diet into our lifestyle connects us back to our roots enjoying our comfort cultural foods while supporting our health.

✨ Did you know? Most insurance plans cover preventative nutrition visits with a registered dietitian at 100%.

At Feeding the Root Nutrition, we help you connect food, culture and health in a way that feels realistic and non restrictive. Whether you’re managing diabetes, supporting heart health or just wanting to feel better in your body we’re here to guide you with personalized care.
 

09/09/2025

🦠 Your gut health plays a part in managing diabetes. When gut bacteria ferment fiber, they make postbiotics that support the gut microbiota by improving insulin sensitivity.

✨ Did you know? Most insurance plans cover preventative nutrition visits with a registered dietitian at 100%.

At Feeding the Root Nutrition, we help you connect food, culture and health in a way that feels realistic and non restrictive. Whether you’re managing diabetes, supporting heart health or just wanting to feel better in your body we’re here to guide you with personalized care.

09/03/2025

🌈 Colorful foods aren’t just pretty on the plate, they’re packed with phytonutrients that support metabolic health. Each color brings unique benefits, from fighting inflammation to supporting blood sugar balance.

✨ Eating the rainbow is a simple way to give your body extra protection and nourishment.

08/27/2025

Cardiovascular health and polyphenols go hand in hand 🤝 to support your vascular health. Small shifts in your nutrition can make a significant difference for heart health, while still celebrating the cultural foods we love.

Want more tips on protecting your heart? Check out our latest blog post!

08/13/2025

Meet the incredible team behind Feeding the Root! ✨ We are here to help our community reclaim health, culture and confidence. Let’s start today 🔗

08/07/2025

07/28/2025

🌻At Feeding the Root, we do more than nutrition - we are helping our community reclaim health, culture, and confidence.

🍠Rooted in heritage, healing, and hope, our work connects nutrition & metabolic health to the larger story of wellness in our community.

🌱I’m Samaria, a Registered Dietitian and Licensed Hair Practitioner, proudly serving Bartlett, Tennessee and beyond (MS, GA, AR, TX).

Whether you’re navigating hair loss, diabetes, PCOS, or just looking for a deeper connection to your wellness journey, we honor your story while building a path toward vibrant health.

📣Exciting news — we’ve grown! Our new team dietitian, Anda Hubbard, RDN, brings her expertise in pediatric and cardiovascular nutrition to support families and heart health in our community.

We proudly accept Cigna, MedBen, Medicare, Medicaid, United Healthcare, Aetna, and BlueCross BlueShield.



City of Bartlett Bartlett Area Chamber of Commerce

06/25/2025

🌱 Feeding the Root Nutrition is hiring a Registered Dietitian!

We’re looking for someone who is compassionate, rooted in community, and ready to grow in their clinical practice. This role is ideal for an RD based in Memphis who’s passionate about equitable care & making a difference.

📍Local to Memphis
💛 Values empathy and growth
👩‍⚕️Wants to thrive as a clinician

Apply here: https://www.linkedin.com/jobs/view/4253027290/

06/07/2025

🧘🏾‍♀️🍉 FREE WELLNESS EVENT — JUNE 14 🍽️🌿 The Legacy of Wellness is BACK and y’all, it’s a whole vibe 🎉

✨ FREE fresh produce
✨ FREE yoga class w/
✨ FREE cooking demo w/ local dietitians
✨ FREE food bag for those who register!

📍Hosted on historic family land in Cordova
🕙 Starts at 10:30 AM | Saturday, June 14

This Juneteenth-inspired event brings culture, community, and care together in a beautiful way. Let’s talk health equity AND take action with the resources our people deserve 💛

➡️ Register now to reserve your free food bag! https://www.eventbrite.com/e/legacy-of-wellness-honoring-black-dietitians-cultural-foods-tickets-1362106490179?aff=oddtdtcreator

05/31/2025

We’re gearing up for an amazing event with free produce, yoga and wellness education!

https://www.eventbrite.com/e/legacy-of-wellness-honoring-black-dietitians-cultural-foods-tickets-1362106490179